3 Best FODMAP Meal Delivery Services 2024: Ranked

A Low FODMAP can help with many common digestive issues, including irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO). But the elimination period is very restrictive and keeping track of the sugars that irritate your condition is challenging. After the 6-8 week elimination phase, you begin reintroducing higher FODMAP foods. This helps you to determine which foods trigger attacks and which can be enjoyed in moderation. 

If you’re struggling with gut health, read on for information on how to make the process simpler and more convenient. ModifyHealth is my top choice. It is the first service to offer a Low FODMAP menu and the only 1 certified by the FODMAP founders at Australia’s Monash University. But all the other options on this list can help you through the elimination period and beyond and may be a better fit for you, depending on your needs. 

The Best FODMAP Meal Delivery Services Reviewed

1. ModifyHealth – The Best Complete FODMAP Solution

ModifyHealth is the only FODMAP meal delivery service certified by Monash University, the original developers of the Low FODMAP diet. These FODMAP delivery founders bring you tasty, fully prepared meals without the fermentable sugars that can send IBS into overdrive.

What’s on the Menu?

With ModifyHealth, you eliminate the hassles of planning Low FODMAP meals. Many items in your grocery store contain FODMAP-forbidden items like xylitol or high fructose corn syrup. ModifyHealth recipes are free of these triggers, so you don’t have to pore over the fine print on every label to make sure your meals are FODMAP compliant. 

Every week, you get over 20 different lunch and dinner options. Breakfast is optional but strongly recommended. During the FODMAP elimination phase, a setback can send you back to the starting gate. When you let ModifyHealth provide all your meals, you eliminate the risk of FODMAP exposure. 

Meals are FODMAP compliant, but they aren’t boring. You get tasty dishes like the Chipotle Chicken with Cabbage and Tomatillo pictured above. You can also exclude specific ingredients like shellfish, dairy, or pork to tailor your meals to your personal needs and preferences.

What Makes It Special?

ModifyHealth got its start as a gluten-free meal provider, and all its meals are gluten-free. You can also find diabetes-friendly and heart-healthy low-sodium options. You can learn more about ModifyHealth’s different menus in our detailed ModifyHealth review.

You can also get support through the Low FODMAP FIT™ Quickstart Program. When you sign up for the 6-week Quickstart program, you get 3 virtual consultations with a dietitian, as well as access to virtual low FODMAP cooking demonstrations. The instructions for a Low FODMAP diet can be confusing, but expert help makes things much clearer.

Is It Good Value?

ModifyHealth’s meals are more expensive than those you’ll find at many other prepared meal delivery services. But if you are suffering from IBS or other gastric disorders, a ModifyHealth subscription through the elimination phase of your Whole30 diet could be a great investment in your health. 

Meals start at $11.75 per serving, and shipping is always free. When you have completed the FODMAP elimination phase, you can check out ModifyHealth’s Mediterranean plan or another plan that is suited to your medical dietary needs. 

2. Green Chef – Best Organic Meal Kits for Reintroduction

Green Chef is the first meal delivery service to receive USDA Organic certification. To receive that certification, at least 95% of all ingredients must be organic. Because pesticides and chemical fertilizers can trigger gastric flare-ups, eating organic is a good choice for people with sensitive stomachs. 

What’s on the Menu?

You have 8 different plans to choose from but are always free to order any meal on the weekly menu. All ingredients are clearly listed for each recipe, which makes it easy to avoid high FODMAP foods. 

Because you are making Green Chef meals from a kit, you can always skip ingredients that won’t work for you. You have control over everything that’s going into the final meal, so it’s easy to remove items that cause you problems.

The Lemon-Basil Caper Chicken pictured above is entirely FODMAP-friendly save for raisins and garlic. You could leave both items out and have a perfectly fine dinner. Or you could choose to include either raisins or garlic to see how your body responds. 

What Makes It Special?

The Gluten-Free menu at Green Chef is GIG-certified. Not only are these recipes created with no added gluten. They are prepared and stored in gluten-free areas to avoid cross-contamination, so they’re suitable for celiacs and people with serious gluten sensitivities. 

Green Chef’s recipe cards make cooking foolproof. The recipes may look daunting, but if you follow the instructions, you’ll have restaurant-quality meals ready within 35 to 40 minutes. 

Our expert reviewer tried Green Chef at home and declared that the meals were the best they ever had from a meal delivery service.

Is It Good Value?

You will have to keep an eye on the ingredients list to make sure the meals you order are FODMAP-compliant or can be made that way if you leave out an offending ingredient. This means extra work for you, but it also gets you in the habit of checking labels and cooking without items that trigger your gastric condition. 

The minimum order is 3 meals for 2, and the maximum is 4 meals for 6. Prices start at $9.99 per serving. Prepared meal plans aren’t really well-suited for families, but with Green Chef you can order kits with up to 6 servings so the whole household can eat well. 

3. Purple Carrot – Best Vegan Meal Kits for Reintroduction

Purple Carrot’s menu is 100% plant-based. Allergens are clearly marked on the menu, and all ingredients are listed, so it’s easy to find vegan meals suited to your dietary needs. You’ll find vegan meals from a wide variety of world cuisines. 

What’s on the Menu?

Instead of processed meat substitutes, Purple Carrot focuses on nutrient-dense meals that bring the vegetables front and center. The Palestinian Spiced Peppers pictured above combine red and yellow peppers with FODMAP-friendly seitan in a tomato-caper relish seasoned with the popular Middle Eastern spice ras el hanout and served over rice. 

This meal includes onions and garlic, so you should include those ingredients with caution unless you’ve already found that you tolerate them well. 

Most Purple Carrot meals take about 30 minutes to prepare and cook. But if you are pressed for time, look for the Less Prep label to find meals that require less preparation, cleanup, and cooking time. You can also find desserts and other staples at the Plantry.

What Makes It Special?

You don’t have to be vegan to love Purple Carrot. Eating more vegetables is good for your health, and a Purple Carrot subscription is a great way to increase your plant intake. Our reviewer, a dedicated omnivore, tried Purple Carrot at home and was thoroughly satisfied with its meals. 

Most non-produce items like tofu and cashew cheese are organic and non-GMO. Purple Carrot uses organic produce whenever possible, though it is not certified organic.

Is It Good Value?

I don’t recommend Purple Carrot’s prepared meals until after your reintroduction phase when you know which ingredients trigger gastric discomfort. You have more flexibility to avoid ingredients with Purple Carrot’s meal kits than with the prepared meals. 

You can order 3 or 4 2-serving or 4-serving meal kits per week. Prepared meals come in bundles of 6, 8, or 10. Prices start at $8.50 per serving.

Quick Comparison Table

Tips for Choosing the Best FODMAP Meal Delivery Services

When you’re trying to decide on a FODMAP-friendly service, it may feel like you don’t have a lot of choice. But it’s still important to find the right service for you. Here are some things you should consider:

• Is every meal of the day covered? I recommend a complete meal plan with any service. A little bit of a troublesome sugar compound may be all it takes to trigger an episode and put you back at square 1.

• How much should I budget? Most specialist plans are expensive. But if you’re dealing with ongoing digestive issues, following a Low FODMAP plan in the short term may provide lasting relief from chronic problems.

• Are the ingredients easy to find? While you’re in the elimination phase, you’ll want to check everything you eat to avoid getting unexpected FODMAPs. You should choose a service where it’s easy to check the ingredients of every meal.

• Can I stick with this for the long term? Because the FODMAP Diet is an elimination diet, most people begin expanding their menu after the cleansing period. Once you’ve learned which specific FODMAPs affect you, you can avoid those foods. At that time, you may want to check out our list of the best meal delivery services.

FAQ

What does FODMAP mean?

Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols are sugars that can cause flare-ups in people with irritable bowel syndrome and similar conditions. A Low FODMAP meal delivery service can provide relief and help through the induction phase.

How long is the FODMAP elimination phase? 

The FODMAP elimination phase lasts between 6 and 8 weeks, after which Low FODMAP dieters can reintroduce different foods to determine which specific FODMAPs cause digestive trouble. Those FODMAP dieters who discover they have only 1 or 2 FODMAP sensitivities may want to switch to a more generalized meal delivery service.

Can I lose weight on a low-FODMAP diet?

You can lose weight on a low-FODMAP diet if it creates a calorie deficit. This diet is designed primarily to reduce gastrointestinal distress, but weight loss can occur if you consume fewer calories than you burn. Focus on balanced meals and monitor portion sizes. For personalized advice, consider consulting a dietitian. Some meal delivery services like Green Chef offer a free nutrition coaching session with a dietitian to help you with your health goals.

Best FODMAP Meal Delivery Services in 2024 — Final Score