10 Best Fresh Meal Delivery in 2024: Easy & Healthy

Sourcing the freshest ingredients no longer means having to browse farmers’ markets or trek to your local grocer. Now, thanks to many of the top meal delivery services in the US, you can get fresh, high-quality produce delivered to your door. But which fresh food service is right for you?

I’ve found some great options to fit a variety of dietary needs and lifestyles. Whether you’re looking for fresh prepared meals that are ready in minutes, meal kits made up of sustainable and organic ingredients, vegetarian or vegan menus, or fresh food on a budget, I’ve got you covered. 

Factor wins my top spot thanks to its fresh prepared meals, which are both highly nourishing and convenient. But every company on this list will deliver healthy and nutritious, feel-good food to your door. Read on to find out which services made my top 10.   

The Best Fresh Food Meal Delivery Services Reviewed

1. Factor – Best Fresh Prepared Meal Delivery Service

Factor’s prepared meals use only premium ingredients from its network of trusted partners. Since many of the meals are high in protein, it also focuses on the high-quality treatment and welfare of animals – particularly chicken – which you can find out a bit more about on its FAQ page. 

What’s on the Menu?

The meals are delivered fresh, as opposed to frozen. They make great fridge fillers and take just minutes in the microwave, allowing you to have healthy meals on hand for lunch or dinner whenever you need them. When my colleague reviewed Factor at home, they were wowed by the flavor and quality. 

Factor offers the following 6 plans but lets you choose any item on the wider menu, so you can mix and match across different dietary options: 

• Chef’s Choice: Healthy, balanced meals to fit any lifestyle
• Keto: Low-carb, high-fat meals
• Calorie Smart: 550 calories per serving or less
• Vegan & Veggie: Meat-free, plant-based meals
• Protein Plus: 30 g (or more) of protein per serving
• Flexitarian: Balanced meals focused on veggies and protein 

The Roasted Garlic Chicken (pictured) is a good example of a Calorie Smart/Protein Plus meal with 450 calories and 41 g of protein per serving. 

What Makes It Special?

Factor dishes are an excellent choice for people who are looking for clean, feel-good foods as part of their workout plan – the Keto options feature lower-carb substitutes like cauli-rice and zucchini noodles in place of rice and pasta. 

You can order extra proteins, smoothies, cold-pressed juices, and other add-ons. You'll find high-protein breakfast options like egg bites, oats, and pancakes, plus keto-friendly snacks, too. 

You also get a free 20-minute consultation with an in-house dietitian when you sign up, with the option to purchase additional sessions to help you meet your health goals. 

Is It Good Value?

Factor is one of the more expensive meal delivery services on this list, but if you’re looking for prepared meals that are fresher than any you’ll find in the supermarket, you’ll find them here. 

Many will find the convenience and quality worth the price. For other (less costly) options, be sure to check out our list of the best prepared meal delivery services.

Prices start at $10.49 per serving, and you can order anywhere between 6 and 18 single-serving meals per week.

2. Green Chef – Best For Certified Organic Ingredients

Green Chef was the first USDA-certified organic meal delivery service, which means more than 95% of its ingredients are organic, and its meat and seafoods are responsibly sourced, non-GMO, and free from antibiotics, hormones, and steroids. 

What’s on the Menu?

This is also a service that caters well to different dietary needs. There are 8 plans to choose from to help narrow down your options, but you can mix and match across the entire menu each week. The plans include:

• Keto: Low-carb, high-protein recipes with no gluten, grains, soy, or legumes
• Plant Based: Meat-free meals showcasing plant-based ingredients
• Mediterranean: Recipes packed with veggies and healthy fats
• Quick & Easy: Recipes that are ready in 25 minutes or less
• Gluten-Free: Free from wheat, barley, rye, and and triticale
• Protein-Packed: Meals containing around 30 g of protein per serving
• Calorie Smart: All recipes have 650 calories or less per serving

These dishes definitely pass the taste test, too. I tried Green Chef at home and can attest to the high quality of its fresh meal kits. You don’t even need to worry about finding these complex recipes intimidating either; the instructions are clear and easy to follow, and you’ll even get some prepared ingredients like ready-to-use sauces and chopped and portioned veggies. 

What Makes It Special?

The recipes are colorful and nutritious – expect healthy, balanced meals packed with fresh veggies like Thai Coconut Chicken Soup with Carrots, Bell Pepper, Shiitakes, and Black Sesame Seeds.

Many items on the Green Chef menu are also gluten-free, including some of the Keto menu. The meals that do contain gluten are prepared and packed in a separate facility to avoid cross-contamination, which makes Green Chef a great option for those who are highly gluten sensitive or allergic. 

Is It Good Value?

Green Chef prices start at $9.99 per serving. You can order 3 or 4 meals per week for either 2, 4, or 6 people, making it great for larger households. The 4-person plan also gives you the option to order just 2 recipes per week.

3. Blue Apron – Best Fresh Gourmet Meal Kits

All of Blue Apron’s ingredients are responsibly sourced and non-GMO. The company sources produce from local family-run farms, as well as sustainably caught seafood and meats free from antibiotics and hormones, so you can be sure you’re getting only the healthiest food. Everything is also seasonal where possible. 

What’s on the Menu?

The service offers different plans depending on which meal type you choose, but both are fresh. Meal Kit preferences include Chef Favorites, Wellness, Family Friendly, Fast & Easy, and Veggies. Prepared & Ready meal preferences include 600 Calories or Less, 30 g of Protein, and Carb Conscious. But no matter which you choose, you can always order any item on the menu.

You’ll find a good selection of meal kits and prepared meals. Most Blue Apron meal kits can be prepared in about 30-40 minutes, but some of them also take slightly less time. The prepared meals can be heated up in about 5 minutes or less.

On the Add-Ons menu, prepared meals for up to 2 people, breakfasts, salads, and extra proteins like pork belly, smoked bacon, tail-on shrimp, and chicken breast pieces. Blue Apron has also recently introduced the option to replace certain protein options and customize meals.

What Makes It Special?

The meal kits are great for seasoned chefs and beginners alike, with how-to videos and online demos via the app and website. The recipe cards are clear and concise, and everything arrives packaged up by recipe, so it's easy to navigate your box upon delivery. 

Because the menu features many ingredients you might not encounter otherwise, Blue Apron is a great way to expand your culinary horizons. You can also pick up Meal Kit and Prepared & Ready bundles in the Market without a Blue Apron subscription, something our reviewer found really useful.

Is It Good Value?

Blue Apron prices start from $3.74 per serving. You can order 2 to 5 meal kits per week for households of either 2 or 4. On the Prepared & Ready plan, you can order a minimum of 4 single-serving meals each week. 

4. HelloFresh – Best For Fresh, Family-Friendly Meals

HelloFresh’s ingredients come from a pool of trusted suppliers who meet strict quality standards – and the team always visits them in person. Everything is seasonal and sustainably harvested, resulting in a large weekly menu with tons of family-friendly dishes, vegetarian offerings, and even calorie-smart meals. 

What’s on the Menu?

The menu is packed with crowd-pleasing dishes – think tacos, pasta recipes, chicken, pork chops, and so much more. Our reviewer especially loved how their chosen meals turned out when they tried and tested HelloFresh at home. 

HelloFresh advertises 100+ recipes per week, so you’ve got plenty of choices. You can select from 6 categories when you sign up. This helps HelloFresh recommend the right meals, but you’re free to order anything you like. The plans include:  

• Meat & Veggies: Balanced omnivorous meals
• Veggie: Vegetarian and vegan recipes
• Family Friendly: Kid-approved dishes
• Fit & Wholesome: Lighter meals with around 600 calories per serving
• Quick and Easy: Easy prep options
• Pescatarian: Meals with seafood and veggies

There’s a wide range of vegetarian options, as well as some vegan meals. However, those who only eat plant-based foods might fare better with a service like Purple Carrot, or 1 that features on our list of the best vegan meal delivery services.

What Makes It Special? 

The HelloCustom feature lets you swap out proteins or sides on 12+ recipes each week. You can replace potatoes with a lower-carb side of broccoli, for example, trade steak for chicken or pork, or add extra protein to an otherwise-veggie salad. 

The recipes are clear and easy to follow. You’ll get cards in your weekly box, along with fresh ingredients that have been thoughtfully packaged, often in paper packaging.

Almost every part of HelloFresh’s packaging can be recycled. The service has an ongoing commitment to reducing its carbon footprint, so your meals aren’t just fresh, they’re kinder to the earth, too.

Is It Good Value?

Subscribers also get access to the HelloFresh Market, which offers extra grocery items like spices and desserts, as well as high-quality proteins and produce. If you live in a food desert where fresh ingredients can be harder to find, this is a simple way to get them delivered to your door.

HelloFresh prices start from $3.32 per serving, based on the largest plan size of 6 recipes per week for 4 people. However, you can also order 2, 3, 4, or 5 meals per week for households of either 2 or 4. 

5. Home Chef – Best for Meal Customization

Home Chef has a wide range of options on its weekly menu. You’ll find gourmet meals in the Culinary Collection, with recipes created in collaboration with celebrity chefs, including Rachael Ray. But you’ll also see comfort-food favorites like burgers, pasta, and risotto, all made using high-quality ingredients that deliver on taste week after week.

What’s on the Menu?

Omnivores will find a lot to love at Home Chef, and its 6-serving option makes it great for larger households and families who want easy, speedy meals. There are some vegetarian items – you can find around 6 options each week. There are a few recipes marked Keto-Friendly, Gluten-Smart and Paleo-Friendly but probably not enough (yet) for an entire week.

Many of the recipes are rated by difficulty, though most are rated either Easy or Intermediate to make weeknight meals as straightforward as possible. If you’re interested in trying out the more complex options, however, find out how my colleague got on when they prepared an Expert dish for themselves at home. 

Along with its more involved kits, Home Chef also offers fast oven- and grill-ready options. If you’re in a hurry, these quick kits can be a convenient way to put supper on the table.

What Makes It Special?

Home Chef really pulls ahead with its Customize It feature. Many services now offer a few customizable meals, but Home Chef lets you swap out or double-up on the protein in most recipes. 

The BBQ Chicken Ranch Salad (pictured), for example, can be ordered with strip steak or salmon filets. In some cases, you can also upgrade to organic meats. 

You can also fill your box with extras each week, including sides, snacks, and protein packs. The bundles are particularly great for anyone who wants to save money on quick breakfast or lunch options – think Breakfast Fritatta and Mocha Latte duos, or Chopped Ranch Salads with Ready-to-Cook Chicken Breasts. 

Is It Good Value?

Home Chef’s prices start from $7.99 per serving with each meal priced separately. You can order anywhere between 2 and 6 recipes for up to 6 people per week. 

Home Chef also offers discounts to doctors, nurses, hospital employees, military, first responders, and teachers.

6. Fresh and Easy – Best For Fast & Fresh Meals

Fresh and Easy is a subsidiary of Home Chef, offering only the service’s quickest and simplest-to-cook meals. As the name suggests, the meal kits are both easy and fresh, and they're designed to take the stress out of everyday meal prep with high-quality ingredients that are microwave- or oven ready.

What’s on the Menu?

There is a meal type to suit every kind of schedule – options include:

• Fast & Fresh: Prepared meals ready to heat-and-eat
• Oven-Ready: Ingredients just need to be assembled in the oven-safe tray provided
• Express Meal Kits: Recipes that can be prepared in 15 minutes or less
• Salads: Prepped ingredients that just need to be tossed together
• Extras: Prepared snacks, beverages, protein bundles, sides, and more

On those nights you want something fancier, check out the Plus recipes. These have many of the same top-quality ingredients as you’ll find in Home Chef’s Culinary Collection dishes, including premium cuts of steak and tail-on shrimp, but are easier to make. 

You could enjoy meals like Sweet Chili Coconut Shrimp or Crispy Cajun-Style Mahi Mahi Tacos with Slaw in less time than you would wait to get a table at a restaurant. It’s no wonder Fresh and Easy also scores so highly on our list of the best easy-to-cook meal delivery services. 

What Makes It Special?

Fresh and Easy also lets you take advantage of Home Chef’s Customize It feature. You can swap out or double-up on the protein in many recipes. Just look for the Customize It tag at the bottom of the recipe to see your options. 

If you don’t find something you like among the Fresh and Easy choices, you still have access to the wider Home Chef menu. When our reviewer tested the service, they tried a range of kit types, and they were impressed with how simple the Fresh and Easy meals were.

Is It Good Value?

Fresh and Easy prices start from $7.99 per serving. The minimum order is 2 recipes for 2 people per week, and you can order a maximum of 6 recipes for 6 people per week. Note that any customizations and extras will change the total at checkout. 

7. BistroMD – Best For Fresh Diet Meals

BistroMD offers healthy, balanced, portion-controlled meals to those who want to lose weight or help manage certain health conditions. The service was founded by Dr. Caroline Cederquist, a weight loss specialist and bariatric physician, with the aim of providing people with a convenient way to lose weight while still getting all the nutrients they need. 

What’s on the Menu?

BistroMD offers 7 plans, including:

• Signature: Balanced meals with options for men and women
• Gluten-Free: 100 + meals containing less than 20 ppm of gluten
• Heart-Healthy: Meals with maximum 600 mg sodium and 3.5 g saturated fat
• Diabetic: Dishes containing less than 25 g net carbs per serving
• Menopause: 100+ meals designed to help with hormonal changes
• Keto Flex: A low-carb, high-protein program
• Vegan: 25+ plant-based lunch and dinners designed for Wellness

All the meals are flash-frozen to preserve nutrients and can be stored in the freezer until you’re ready to eat them. Flash-freezing keeps the meals fresh without the use of chemical preservatives while maintaining their taste and texture. When my colleague gave BistroMD a try, they found the meals to be filling, despite them containing just 450 calories or less per serving. 

If you want to add snacks to your order, you can. These EATS (essential and tasty snacks) include high-protein, high-fiber options to keep you on track. Pick up grass-fed whey protein bars and shakes, chips, cheesecakes, nut mixes, and more. All these are made with high-quality ingredients, such as non-GMO soy, nuts and seeds, and nitrate-free cured meats. 

You’ll get calorie-controlled portions of breakfast, lunch, and dinner delivered to your door. For anyone who has previously found dieting difficult, this could save you the hassle of tracking your food intake and counting calories. 

What Makes It Special?

BistroMD’s menus are designed by doctors and prepared by chefs, and they promise only the highest-quality ingredients. While many diet meal delivery services offer heavily processed meal replacements, BistroMD’s meals include high protein options that use hormone-free meats and, where possible, local and seasonal veggies and produce. 

You’ll also get support from BistroMD’s registered dietitians when you sign up. They can provide guidance and advice on healthy eating and exercise and help you develop better habits so you can maintain your ideal weight once you reach it. 

Is It Good Value?

BistroMD prices start at $8.24 per serving. You can order 2 or 3 meals per day (omitting breakfast if you just opt for 2), 5 or 7 days per week. If you want to lose weight with your partner, BistroMD offers a 15% discount for couples and families. 

8. Marley Spoon – Best Meals for Eco-Conscious Customers

Marley Spoon offers one of the largest menus out there and uses only the freshest produce and proteins sourced from trusted local suppliers. You’ll find some organic ingredients in your box where possible, and all meats used are grass-fed and antibiotic-free. 

What’s on the Menu?

The menu boasts a whopping 100+ items each week. Tags such as Under 30 Minutes, Kid Friendly, Dairy Free, Low Calorie, One Pot, and No Added Gluten will help you navigate the menu, but there’s no real order to it. You can also pick up extras like desserts and seasonal platters. The option to customize some dishes only expands your options further.

You’ll find adventurous recipes from a number of international cuisines, but many of them could also be described as family-friendly, with tasty-sounding options like Grilled Pesto Chicken, Italian-Style Cheeseburger, and Teryaki-Glazed Steak with Peanut-Chili Crisp. Marley Spoon’s wide selection of vegetarian and vegan recipes also earned it a spot on our list of the best vegetarian meal delivery services.

This is also a service that accommodates dietary needs fairly well. The Ingredient Hub lets you check recipes for allergens, while some recipes (like those labeled No Added Gluten, for example) might be suitable for those with minor intolerances. Since all the meals are prepped in the same facility, it might not be a good choice if you have serious allergies.

What Makes It Special?

Marley Spoon is an excellent choice if you're looking to learn new cooking skills. The easy-to-follow recipe cards make everything clear. Our reviewer tried Marley Spoon at home and described the meal kits to be “easy enough for an amateur cook like me.” Some dishes might expect you to have a well-stocked pantry, however, so be sure to check the recipes before ordering. 

Marley Spoon also takes sustainability seriously. It was the first meal delivery service to be carbon-neutral and its website features a ton of information on how to recycle its packaging. You can even select meals with a Climatarian label that produce less than 1.1 lbs of CO2 per serving.

Is It Good Value?

Marley Spoon meals start at $2.99 per serving, so you get all this quality and variety at a very reasonable price. You can order up to 6 recipes each week for either 2 or 4 people, with a minimum order of 2 recipes per week. 

9. Purple Carrot – Best for Vegetarians and Vegans

Purple Carrot’s exciting menu is a great way to get more veggies into your diet. Whether you’re purely plant-based or simply want to cut down on the number of animal products you consume, a few meals a week from this service will undoubtedly change the way you look at vegan food. 

What’s on the Menu?

The service offers both meal kits and prepared meals. The menu is inspired by a number of global cuisines – think Asian, Mediterranean, Middle Eastern, and more. The meal kits do a great job of teaching you new recipes and techniques you can use in your own cooking, too. 

The prepared meals are just as varied, and take just minutes to heat in the microwave. Look out for options like the Saffron Rice Bowl with Balsamic Roasted Vegetables, or the Romesco and Chana Masala with an Almond Sultana Pilaf. If you want to add some prepared meals to your order, Purple Carrot allows you to create a custom box. 

Purple Carrot's Less Prep meals sit somewhere in between a kit and a prepared meal, featuring ready-made sauces and pre-chopped vegetables to save you valuable cooking and cleanup time. 

What Makes It Special?

Purple Carrot’s tasty produce is sourced from trusted farms all around the US. The non-produce items in your box (including beans, tofu, and vegan cheese) will be organic and non-GMO, but because of Purple Carrot’s efforts to provide specialty ingredients, sometimes it’s limited in its options for organic goods. 

Purple Carrot also caters well to other dietary needs, with options for high-protein, soy-free, nut-free, low calorie (under 600 calories per serving), and gluten-free meals. On the meal kit menu, you’ll also find breakfast and lunch extras such as the Farmers’ Market Tofu Scramble with Mushrooms and Spinach, Mezze Bowls, and Smoky Tempeh BLTS.

Is It Good Value?

Though Purple Carrot's menu is smaller than some, its meals are top-notch. I’m convinced even non-vegans will love this service, as our omnivorous reviewer loves Purple Carrot and has ordered from the service multiple times since reviewing it. 

Prices start at $8.50 per serving. You can order 3 or 4 meal kits for 2 or 4 people per week, or subscribe to 6, 8, or 10 single-serving prepared meals each week. 

10. Dinnerly – Best For Fresh, Budget-Friendly Meals

Dinnerly is 1 of the cheapest meal delivery services out there, but its ingredient quality is surprisingly high, with meal kits featuring sustainably farmed, antibiotic-free proteins and even some organic fruits and vegetables. So how does Dinnerly keep its prices so low?

What’s on the Menu?

Dinnerly is owned by the same parent company as Marley Spoon. In fact, you’ll find many of the same high-quality ingredients used in your Marley Spoon meals in your Dinnerly box. The only difference is that Dinnerly often incorporates fewer ingredients for more pared-back dishes, which is why we’re able to access them at such an affordable price point. 

However, if you were expecting a limited menu, you’d be wrong! Our reviewer noted that Dinnerly’s menu offers more choices than many higher-priced companies. The recipes are less complex, but the quality and variety are there. Each week, you’ll spot around 10 vegetarian options and around 4 or 5 fish and seafood dishes on the menu. You’ll even see some vegan entrees. 

You can customize some of the recipes, too. The Speedy Cheesy Garlic Knot Ravioli (pictured), for example, can be ordered with gluten-free pasta if preferred. Other recipes let you replace regular proteins with organic, or farmed seafood with wild-caught versions.

What Makes It Special?

The Dinnerly Market also offers ingredients and grocery items, along with seasonal desserts, snacks, and breakfast options like Oat & Chia Pancakes.

Dinnerly’s menu uses the same tags as Marley Spoon to help you navigate the menu, and it also has an Ingredient Hub that lets you check each recipe for potential allergens.

But note that you can’t filter out meals containing allergens and must check manually, which can be time-consuming given the size of Dinnerly’s menu.

Is It Good Value?

To cut costs, Dinnerly uses less packaging than its more expensive competitors. Instead of individually wrapping each ingredient, everything arrives together in 1 box.

Prices start at $2.12 per serving, and you can order 2, 3, 4, 5, or 6 meals per week for 2 or 4 people. 

Quick Comparison Table

Tips for Choosing the Best Fresh Food Meal Delivery Services

Most meal delivery services claim to use fresh ingredients to some degree – but that doesn’t mean they’re fresh when they get to you. Here’s what I looked for in the best fresh food meal delivery services when compiling my list: 

• High-quality foods: The best meal kit services deliver ingredients that are ripe and ready to eat or cook. The texture and firmness of fruits and vegetables, like those from Factor, signal freshness. They should also smell good and be vibrant in color.
  

• Locally-sourced ingredients: Not only does locally-sourced food taste better because it spends less time in transit, it’s better for the environment, too. Plus, it’s nice to know you’re supporting local businesses and farmers. Look out for services such as HelloFresh, which promise local produce.

• Organic and non-GMO labels: While these ingredients may be more expensive, they are grown without man-made fertilizers, chemicals, and pesticides. Therefore, organic meal delivery services like Green Chef are better for both your body and the environment.

• Reasonable pricing: You may expect fresher ingredients to cost more, but there are meal delivery services that offer high-quality ingredients at a very reasonable price. 

FAQ  

Which meal delivery service has the best prepared meals?

Factor’s prepared meals are made with high-quality ingredients and are always delivered fresh. As well as offering flavorful and balanced meals, Factor also caters well to dietary needs. Look out for the service’s keto menu, plus its high-protein and plant-based options.  

What is the best meal delivery service for organic food?

Green Chef was the first USDA-certified organic meal delivery service and continues to offer organic produce and antibiotic-free, sustainably-harvested proteins in all its meal kits. Many Green Chef meals (including some of the keto menu) are also certified gluten-free and are safe for those with celiac disease or a serious gluten sensitivity.

Which meal delivery service is the cheapest?

Dinnerly is the best choice for people looking for fresh food on a budget. It uses many of the same high-quality ingredients as Marley Spoon and cuts costs in other areas, including the use of less packaging and pared-back recipes that require fewer ingredients.

Best Fresh Meal Delivery in 2024 — Final Score