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Written by: Steph Gregerson on Jun 5th, 2023

5 Best HelloFresh Pescatarian Meals 2023: Top Choices

Meal delivery services offer a variety of different benefits and time savers, but it’s not always easy to find options that meet your dietary needs, like pescatarian-friendly options. I was surprised at how great the variety from HelloFresh is for seafood and veggie-centric meals. 

I’ve researched and written about all the major meal delivery services, and HelloFresh is one of the few options that has an entire plan for pescatarians.

Here, I’m sharing five of the best pescatarian recipes from HelloFresh to help get you excited about the fish dishes available each week. You’ll have at least ten different recipes to choose from and there are always new flavor combinations to explore. Let’s get stuck in!

Short on Time? Here Are the Best HelloFresh Pescatarian Meals

  1. Honey Mustard Salmon – Best healthy dinner option

  2. Baja Shrimp Tacos – Best for fans of takeout

  3. Cheesy Baked Gnocchi – Best family-friendly option

  4. Pan-Seared Scallops & Lemon Butter Suace – Best for a special dinner

  5. Honey Mustard Salmon – Best for beginners in the kitchen

Quick Comparison Table


The Best HelloFresh Pescatarian Meals Reviewed

1. Honey Mustard SalmonBest Healthy Dinner Option

Key Features

  • Full of healthy fats from the salmon

  • Ready in just 30 minutes

  • Uses the classic honey mustard combination for great flavor

Salmon is a healthy fish option filled with Omega fatty acids that provide all kinds of different health benefits. This dish will walk you through how to roast the salmon adding the flavors of the honey mustard for a perfect tangy finish. It’s served alongside the Israeli couscous, so you get a unique type of grain as well.

Cook up this salmon dish with a side of roasted asparagus and impress your family with your ability to put together this healthy and delicious meal. The meal comes in at 670 calories per serving and is stuffed with nutrition. 

It’s easy to see why this meal made it to the HelloFresh recipe Hall of Fame (customer favorites that come back time and time again). You’ll want to make this meal more than once, too!

2. Baja Shrimp TacosBest for Fans of Takeout

Key Features

  • Good for pescatarians who aren’t keen cooks

  • Ready in just 30 minutes

  • Nice spicy little kick in the tacos

Whether it’s taco Tuesday or any day of the week you feel like tacos, these Baja shrimp tacos are a great option to add to your weekly menu. 

You’ll enjoy some tempura-fried shrimp with as much pickled jalapeno and creamy cabbage slaw as you want wrapped up in nice, warm tortillas. Each serving is about 820 calories with three tacos.

This is a great introduction to preparing shellfish and the entire meal takes just 30 minutes to prep and cook. Tacos are a crowd-pleaser, so you’ll be sure to get rave reviews from your cooking. It’s the perfect option to add a little spice and have everyone feeling like they’ve just arrived in Baja, Mexico.

3. Cheesy Baked GnocchiBest Family-Friendly Option

Key Features

  • Perfect vegetable-based recipe

  • Takes 35 minutes to prepare and cook

  • Comfort food with little effort

There are some nights when nothing sounds better than some hot veggie comfort food and this cheesy baked gnocchi will hit the spot. Gnocchi is a blend of pasta and potato dumplings, so it’s filling and definitely falls under the comfort-food category.

The dish includes a full serving of your green vegetables with the zucchini, plus a side of garlic bread. It’s something the entire family will love and it’s meat-free so you can easily serve any vegetarians. Servings contain about 830 calories each, so enjoy this comfort meal guilt-free.

4. Pan-Seared Scallops & Lemon Butter SauceBest for a Special Dinner

Key Features

  • High-quality ingredients with a flavor combination that rivals restaurant food

  • Ready to eat in 35 minutes

  • Gluten-free meal

Scallops can be one of those intimidating ingredients to cook with, but HelloFresh will walk you through the prep and you’ll soon be successfully pan-searing scallops!

This low-calorie meal has about 470 calories per serving, but despite that, it’s packed with flavor. Along with the scallops, you’ll be making creme fraiche mashed potatoes and roasted zucchini

The finished product will feel like a restaurant-quality meal that you can enjoy at home and be proud that you prepared it yourself.

5. Ginger-Turmeric TilapiaBest for Beginners in the Kitchen

Key Features

  • Great recipe for beginners to tackle

  • Takes 35 minutes to prep and cook

  • Gluten-free recipe packed with nutrients

This tilapia dish will deliver you to the tropics thanks to the coconut flakes and lime zest. The tilapia itself is rubbed with turmeric and served up with rice simmered in brown sugar. With the crunchy green beans served on the side, you’ll receive all the right nutrients for a well-balanced dinner that clocks in at 720 calories per serving.

Even if you’re brand new in the kitchen, you’ll be able to follow along with the six simple steps in the HelloFresh recipe. Plus, you’ll be able to return to this recipe again in the future. Tilapia is a popular fish, and you’ll soon feel comfortable preparing it yourself.

Quick Comparison Table

Prep Time

Cooking Difficulty

Perfect For

?Honey Mustard Salmon

30 minutes


Calorie-Conscious, Dairy-Free

?Baja Shrimp Tacos

30 minutes


Takeout Twists

?Cheesy Baked Gnocchi

35 minutes


Family-friendly, vegetarian

Pan-Seared Scallops & Lemon Butter Sauce

35 minutes


Gourmet, gluten-free

Ginger-Turmeric Tilapia

35 minutes



Tips for Choosing the Best HelloFresh Pescatarian Meals

Here are a few tips to make sure you’re getting meals that fit your household’s needs.

  • Choose the right plan: When you sign up, you can set your preferences by selecting the Pescatarian plan (or Vegetarian plan). This will automatically bring up meat-free recipes. It will also ensure you get the right type of food if you ever forget to choose your meals one week and HelloFresh picks on your behalf. 

  • Cooking level: HelloFresh uses easy, medium, and difficult labels on each recipe, so make sure that you choose the right recipes for your skill level.

  • Prep and cook times: Some weeks you might have more time to cook than others. Many meals take just 30 minutes, but some of them are longer and more complicated.

  • Pick flavors you love: Sort through the meals to find options that you’re excited about and flavors you want to try.

Bottom Line: HelloFresh Has Great Pescatarian Options

HelloFresh, one of America's most popular meal delivery services, provides at least 10 different meals each week for those who are pescatarians or considering trying out the diet. 

The five recipes shared above are just a selection of what you’ll find. There are always new options added, along with some favorites that recirculate back to the main menu time and time again. Check out our full HelloFresh review to see how our flexitarian reviewer got on.


How do I find the best pescatarian meals from HelloFresh?

HelloFresh features the recipes with the highest customer ratings in the Hall of Fame, like the Honey Mustard Salmon. These recipes often rotate back into the weekly menus as well and have the tag “Hall of Fame” so you know that it’s been loved by previous customers.

Can you filter recipes on HelloFresh by diet?

HelloFresh has six different plans that automatically filter the menu for you, including Pescatarian, Fit & Wholesome, and a Veggie plan. You can also view the entire menu and make your own selections as well.

Are HelloFresh Pescatarian meals kid-friendly?

Absolutely! HelloFresh has many options that everyone in the family will love. Kid-friendly recipes typically stick to classic flavor combos. There are great pasta dishes, like the Cheesy Gnocchi Bake, and fish recipes that even the pickiest eaters will enjoy.

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