10 Best Vegan Meal Delivery Services for Weight Loss 2023

Embarking on a vegan diet while aiming for weight loss can feel like treading a tightrope. You're juggling nutritional balance, taste, variety, and lifestyle, all while staying within a calorie limit. Meal delivery services are a solution that eases this balancing act.

Having tested and scrutinized countless options, I've whittled down the list to the top 10. Each service on this list offers something unique for your vegan weight-loss journey. So, continue reading and let's explore these exciting options together.

Topping my list for vegan weight loss, Green Chef offers dedicated Vegan and Fast & Fit plans. You’ll find plenty of calorie-smart, plant-based meals each week to ensure you’re avoiding all animal products and excessive calories. Green Chef is also USDA-certified organic, so all your veggies and plant-based proteins are fresh and clean.

Read on to discover more of the best vegan meal delivery services for weight loss.

The Best Vegan Meal Delivery Services for Weight Loss Reviewed

1. Green Chef – Best Overall Vegan Weight Loss Meal Kits

With a dual focus on health and sustainability, Green Chef offers 2 plant-based plans - Vegetarian and Vegan. These plans are packed with globally-inspired flavors and certified organic ingredients, which can often be challenging to find. All dishes are thoughtfully curated with high-quality ingredients that are free from GMOs, pesticides, and antibiotics, contributing to a balanced, nutrient-dense diet that aligns perfectly with weight loss goals.

Green Chef set an industry standard as the first CCOF-certified organic meal delivery service. This means it uses mostly organic fresh produce and eggs in its recipes. When an organic option is not available, Green Chef substitutes with the highest quality conventional option. These substitutions are clearly indicated on the product label.

Green Chef partners with responsible farmers to maintain high animal welfare standards. It also provides organic options for beef, chicken, and wild-caught seafood. Each recipe you receive from Green Chef not only meets the criteria of nutritionists but also includes organic produce and premium proteins.

Each week, Green Chef refreshes its menu, offering around 10 vegan and veggie options. If you're flexible with the occasional dairy ingredient or don't mind making minor adjustments with your pantry supplies, the vegetarian menu is even more diverse. The Vegan Sun-Dried Tomato Pesto Caprese Sandwich is available on both the Vegan and Calorie Smart menus.

The Fast & Fit plan prioritizes calorie-conscious meals ready in 25 minutes or less. Here, you’ll find more keto and veggie options, but Green Chef is including more vegan options overall on its menu. Keep an eye on the weekly menu for meal kits labeled Vegan and Calorie Smart.

Additionally, Green Chef caters to keto, gluten-free, and high-protein dietary needs. So, if your household accommodates a variety of diets, Green Chef can seamlessly fit into your routine. You can read a more in-depth discussion about Green Chef’s diet accommodation in my colleague’s full review of its service.

Every recipe arrives with easy-to-follow instructions, helpful tips from chefs, and photos, making the cooking process a breeze. Green Chef goes the extra mile by delivering some ingredients washed and prepped, and all the seasonings, sauces, and marinades ready to use. I was particularly impressed by the color-coded recipe cards and meal kit bags that made organizing my meals and cooking a cinch.

The service's dedication to quality and convenience comes with a premium price tag. However, for larger orders of 4 to 6 people (up to 4 meals each), the cost per serving can drop to $5.99. 

You may find it too pricey if you're catering for just 2 people (3 to 4 meals per person). Despite this, Green Chef's commitment to delivering nutrient-dense, flavorful meals makes it an attractive option for those pursuing a vegan lifestyle and weight loss goals.

2. Factor – Fully Prepared Vegan and Veggie Meals

Factor shines for those with a packed schedule, offering fully prepared meals you can heat and eat in a matter of minutes. Whether you're accustomed to a desk lunch or need a quick post-exercise refuel, it's a reliable choice.

The core menu is inspired by global cuisine and caters to various dietary preferences with balanced recipes and whole foods. Vegan and vegetarian options range between 5 and 8 each week – a modest selection, but the dishes like the Vegan and Calorie Smart Mushroom Marsala are exceptionally crafted and flavorful. What's more, the menu rotates weekly, promising fresh culinary explorations.

Factor also offers a selection of vegan and vegetarian options on its add-ons menu. Convenient on-the-go items like smoothies and juices, as well as snacks and certain desserts, contribute to the menu's breadth. This combination of versatility and convenience positions Factor as a prime choice for singles, couples, and families alike.

Factor's commitment to quality is evident with GMO- and preservative-free ingredients. According to a thorough review, Factor's offerings ace the taste test. The meals, masterminded by dietitians and brought to life by professional chefs, bring restaurant-quality dining to your home. You can read more about Factor’s ingredient quality in my colleague’s full review.

An aspect of Factor that I appreciate is its fresh – never frozen – delivery approach. Inventive packaging and insulation ensure your meals arrive chilled and fresh, retaining their flavors until it's time to dine. Plus, the microwave-safe, recyclable containers eliminate prep time and cleanup.

Factor is a compelling choice for those seeking healthy, convenient meals. However, it's worth noting that it can lean towards the pricier side, especially if you're only ordering the minimum of 6 meals per week. To benefit from Factor's best price per serving $6.19, you'd need to opt for 18 meals weekly.

3. Eat Clean to Go – Great Dedicated Plant-Based Meal Plan

Eat Clean offers healthy, microwavable meals with diverse cuisine. It also uses top-tier proteins, a variety of vegetables, and complex carbs with a commitment to using organic, natural ingredients when available. The meals, subtly spiced and low in sodium (between 300-500 mg), prioritize your health without compromising taste.

This service shines with its diet-specific menus, including Plant-Based. You'll find selections tailored to paleo, keto, and plant-based diets, as well as a general menu for those who enjoy a wider variety of meals. But remember, once you choose a plan for the week, switching between them isn't an option.

Eat Clean is a great choice if you're a busy professional seeking a blend of flavor and nutrition. Its menu pulls from a multitude of international cuisines, including Indian, Caribbean, Chinese, American, Italian, and Hawaiian. This variety ensures a delightful surprise awaits you, even if you're not the most adventurous eater. 

Its low-calorie vegan and vegetarian options are particularly notable. The pictured Vegan Sh'imp and Beyond Sausage Jambalaya and Organic Rice has only 510 calories per serving. For a detailed breakdown of meals and plans, check out my colleague’s comprehensive review of Eat Clean.

What I find inconvenient is Eat Clean’s lack of allergy accommodation and customization. You can’t specify gluten-free, nut-free, soy-free, etc., so you’ll have to carefully read nutrition labels. However, it does allow you to change your meal plan from 1 week to another, enabling you to explore their variety. 

The service doesn't offer ingredient exclusions or provide accommodations for allergies. It’s even difficult to see what allergens are included in each recipe, as Eat Clean only provides ingredient lists and macronutrient information. Other services like Factor clearly state common allergens found in each dish.

An exciting aspect of Eat Clean is its commitment to reducing waste. The meals arrive fresh, never frozen, and the service expects you to return the packaging for reuse. Simply leave the bags and ice packs outside for pickup on a scheduled day. If you don't return the packaging within 10 days, a small fee will be charged.

In my view, Eat Clean is an excellent option for singles or couples, as you can order anywhere from 4 to 12 single-serving meals weekly. What's more, it's remarkably budget-friendly, with prices starting as low as $8.60 per serving.

4. Purple Carrot – 100% Plant-Based Vegan Menu

Purple Carrot, a completely vegan meal delivery service, stands out with its wide array of international recipes. It masterfully arranges its offerings into 2 categories: meal kits and ready-to-eat meals. With your order, you can expect a treasure trove of extras such as vibrant spices, mouth-watering sauces, nourishing desserts, and pantry essentials like pasta and plant-based cheese.

Each week, you'll find a spread of 16 entrées on Purple Carrot's menu, divided equally between meal kits and prepared meals. It also includes 2 quick lunch options and 2 breakfasts. Purple Carrot goes the extra mile to meet various dietary preferences, featuring gluten-free, nut-free, and high-protein meals.

For those in a rush, around 4 Less Prep recipes are available in the meal kits section. These are the same recipes available on the meal kits menu but are highlighted for you in case you will need to have 30 minutes or less of prep time.

What I personally love about Purple Carrot is how it showcases the beauty of vegetables in each recipe. You’ll mostly find vegetables as the feature flavor of each dish. All meals incorporate a balanced mix of complex carbs, healthy fats, and plant-based proteins sourced from a diverse range of vegetables, seeds, nuts, and fruits. 

With an average of 500 to 800 calories per serving, you’ll find weight-loss friendly meals in large enough portions to keep you satisfied and energetic throughout the day. You can read more about customizing recipe content in my colleague’s tried-and-tested review of Purple Carrot’s complete service.

Purple Carrot's menu includes many interesting recipes, drawing worldly inspiration from international cuisines renowned for their plant-focused cooking. I found myself particularly drawn to dishes like the Masala Cashew Fried Rice, which pack a punch of flavor. 

While Purple Carrot may lack explicit customization, I believe it's hardly a shortcoming. Each dish is thoughtfully balanced to highlight the rich flavors and textures of the plant-based ingredients. Should you choose the meal kits, you'll enjoy the freedom to personalize each recipe to your taste. 

In terms of diversity and flavor, Purple Carrot's meals are hard to beat. A few minor aspects may tilt the balance towards Green Chef for some, such as the ability to order more servings and the flexibility to mix meal kits and prepared meals in 1 order.

Pricing is another factor where Purple Carrot holds its own. Starting at $8.50 per serving for the maximum number of meal kits, it offers options to order for 2 or 4 people and between 2 or 3 meal kits per person. Ready-made meals come in 6, 8, or 10 single-serving meals and are priced the same regardless of how many you order.

5. BistroMD – Dietitian-Designed Vegan Weight Loss Plan

BistroMD sends fully prepared, microwavable meals for those needing a weight loss solution that’s convenient and effective. You can count on receiving a full week of 3 meals per day plus snacks every week, simplifying the process of monitoring your daily food consumption.

It was the brainchild of Dr. Caroline J. Cederquist, a physician specializing in weight loss. Her mission was to ensure her patients were meeting their nutritional needs. Now, she collaborates with a team of medical experts and her culinary enthusiast husband, Ed, to create beneficial weight loss programs.

With BistroMD, you have an array of plan options suited to specific health needs. From Keto-Flex to Vegan to Diabetic-Friendly plans, it caters to a diverse range of dietary requirements. It's noteworthy, however, that it recommends you to consult a doctor if you have any medical concerns before beginning any weight loss plan.

Every week, BistroMD will curate your portion-controlled meals, but it does allow swaps for some entrees. All dishes are portion-controlled and contain 450 calories or less, making it easier for you to stick to your daily calorie allowance. You can check out my colleague’s complete review of BistroMD’s weight loss meal delivery service.

You can select the Vegan program for up to 21 low-calorie vegan meals each week. Breakfast could feature items like a Sweet Potato Breakfast Hash or Vegan Breakfast Tacos, lunch might be a Jamaican-Inspired Stew, and dinner might be a Harissa Chickpea Power Bowl all with an average calorie count of 275.

I must mention the EATS (Essential and Tasty Snacks) feature of BistroMD. These high-fiber, high-protein snacks, in combination with the low-calorie meals, are designed to help keep you on track, preventing any snack-related detours. 

In addition to the meals, BistroMD provides its subscribers with access to dietitians, providing valuable insight that could assist in fostering healthier lifestyle habits. This expert guidance can be invaluable in helping you maintain your weight once you've reached your goal. For those embarking on a weight loss journey with a partner, BistroMD offers a 15% discount for couples and families.

You can choose to receive meals for 5 or 7 days per week, with 2 or 3 meals each day. Prices start at $8.24 when you order 3 meals per day 7 days per week.

6. HelloFresh – Great Calorie-Smart Recipe Variety

HelloFresh prides itself on its vast menu catering to a diverse range of tastes and diets, making it a comprehensive solution for those in search of a meal kit. With over 60 delectable recipes, you'll almost certainly find something that suits your palate.

HelloFresh expands its offerings further with customization options, letting you tweak its popular dishes. Take for instance, the crowd-pleasing Beef and Black Bean Quesadilla, which you can upgrade with organic beef or make entirely vegetarian by eliminating the meat.

You'll also find unique categories on HelloFresh's menu. Look out for the Premium Picks, a selection of gourmet dishes featuring ingredients like prime steak, albeit with a small additional cost per serving. Other categories include Fast and Fresh, Brunch, 10-Min Lunch, and Hall of Fame. While its cuisine is predominantly American, it does incorporate international flavors.

HelloFresh typically offers 2 vegan dishes per week. This is more than what many services provide. However, the options are somewhat limited for strict vegans seeking more than 2 meals a week. To get a more complete picture of HelloFresh’s menu offerings, check out my colleague’s experience ordering from HelloFresh.

Where HelloFresh really shines is in its easy, family-friendly meal kits. It claims to test each recipe 200 times to ensure quality. While I can't attest to that exact number, I found that the recipes I tried were remarkably straightforward and easy to follow.

The Family Friendly menu is a go-to for simple, child-approved flavors. Other menus cater to different dietary needs and include Fit  and Wholesome, Pescatarian, and Quick and Easy.

A great benefit of HelloFresh is that it allows you to order from the full menu at any time, regardless of the plan you initially choose. This makes it an excellent service if you value variety or desire a broad selection of meal kits.

In terms of pricing, the more you order, the less you pay per serving. Prices start at $3.32 per serving, with the exact rate dependent on your order size. HelloFresh lets you customize orders ranging from 2 to 6 meals for 2 or 4 people each week.

7. Blue Apron – Best Gourmet Weight Loss Recipes

Culinary enthusiasts will appreciate the gourmet-style meals Blue Apron offers, with optional wine pairings that would impress any wine lover. While its vegetarian menu may seem limited, offering just 4 to 6 options out of 19 weekly meals, and a dedicated vegan plan is noticeably absent, there's a reason why Blue Apron leads my list.

A key strength of Blue Apron is the flexibility of its core menu. You can modify several non-vegetarian dishes into vegetarian versions by substituting the meat for plant-based protein, as indicated by the "Make it Vegetarian" label.

You can also order low-calorie meals from the Wellness Plan. These are aligned with the WW program (formerly Weight Watchers). You can track each recipe on the WW app so that you can stay on-track with your points and calorie counts. 

Blue Apron operates as a meal kit delivery service, which further enables customization during the cooking process. For instance, you could switch out regular milk for almond or coconut milk from your own pantry. If a meal contains meat, it's easy to omit it for a vegan alternative from your pantry.

Customization is especially useful in mixed-diet households, ensuring no ingredients go to waste. Despite its somewhat limited plant-based offerings, Blue Apron distinguishes itself with a diverse menu and added features. You can check out my colleague’s review of Blue Apron’s complete service for more details about its recipes.

On Blue Apron's menu, you'll find tantalizing vegetarian options like the Oven-Baked Squash and Black Bean Tacos. If you're unsure of the cooking process, the package includes detailed recipe cards. However, since the ingredients arrive whole, be ready to put in a bit of prep time. 

In addition to its core menu, Blue Apron offers a range of versatile add-ons each week. You'll find an array of vegetarian and vegan options for breakfast or snacks, as well as soups, salads, health-conscious desserts, and ready-to-eat meals. Check out Factor instead if you want a full menu of prepared meals.

For wine enthusiasts, Blue Apron's separate wine menu is a bonus. The company's experts can guide you in selecting the perfect wine to complement your meal. With a wine subscription, you can receive monthly deliveries and choose from 550 ml or 750 ml bottle sizes.

In terms of price, Blue Apron offers good value for money. The best price per serving is just $5.74, and even at the minimum order quantity, the expense is reasonable. Just remember to include the flat $9.99 shipping fee with each order.

8. Home Chef – Best Home-Style Calorie Smart Meal Kits

Home Chef offers an impressive array of protein customization options, distinguishing itself from other meal delivery services. Unlike many companies that limit ingredient modifications, Home Chef provides a multitude of protein choices for most recipes.

Each week, Home Chef presents you with an array of over 40 unique recipes. The customization feature increases these options, allowing you to transform your meals based on your protein preference. For instance, you can substitute Impossible Burger for ground beef in many dishes.

Customizable meals show a green Customize It button at the bottom of the recipe image that you can click to see all the customizable options. Meals with Impossible Burger options include an additional Impossible Burger badge on the top-right corner of the recipe image. 

However, as I discovered, Home Chef might not fully cater to 100% vegan needs. The options for plant-based protein swaps are often limited each week. You’ll find about 6 to 7 vegetarian dishes, some of which are vegan. If plant-based meals are your priority, Green Chef could be a more suitable alternative. For a more in-depth look at vegan weight loss options, you can check out my colleague’s experience ordering from Home Chef.

Despite these limitations, Home Chef excels in accommodating other diet preferences. You can sift through the main menu for meals that are carb-conscious and calorie-conscious, which can be beneficial for those aiming for weight loss. While there's no explicit menu for diets like keto or paleo, by closely examining the ingredients and nutritional breakdown of each recipe, you can still locate fitting dishes.

The service also provides the option to exclude certain ingredients, such as nuts and shellfish. However, it's important to note that Home Chef isn’t an allergy-friendly service and doesn't offer guarantees against cross-contamination. Green Chef is a more allergy-friendly meal kit.

Meals also arrive as kits, so you can exclude animal products in vegetarian meals, like cheeses, creamy sauces, and eggs, in order to make your meal vegan. This is inconvenient if you’re hoping for meals to arrive 100% vegan and weight-loss-friendly.

Beyond main dishes, Home Chef's menu is peppered with exciting extras and bundles, offering everything from breakfast items, sides, pre-mixed salads, soups, and drinks. The Breakfast Duo, for example, provides convenient meal ideas like croissant sandwiches accompanied by canned lattes.

Home Chef's wide-ranging menu and customizations make it a flexible service for those with more specific dietary restrictions like vegan, vegetarian, or pescatarian. 

As for pricing, it's simple and starts at $7.99 per serving, with the cost fluctuating based on what you select from the menu since each item is priced individually. You're free to order anywhere between 2-6 meals for groups of 2, 4, or 6 people, with larger orders proving to be more cost-effective.

9. Fresh and Easy – Great Quick and Simple Weight-Loss Meal Kits

Fresh and Easy is designed by Home Chef and provides quick and simple meals. Although it falls under the Home Chef umbrella, it stands out due to its unique focus on simplicity and speed.

Fresh and Easy prioritizes user-friendly meal kits that you can prepare with ease, meaning you're never far from a hot, freshly made meal, even when you're strapped for time. All meals are ready in under 30 minutes.

What’s convenient is that oven-ready meals arrive in recyclable baking trays. You just need to organize the ingredients in the pan and let the oven do the rest. Additionally, meal kits labeled Express bring you mostly prepped ingredients with cook times of 15 minutes or less, significantly reducing your time in the kitchen.

The Fast and Fresh dishes from Fresh and Easy are perfect for those in a hurry, as they can be quickly heated in the oven or microwave. Fresh and Easy also has ready-to-eat salads on the menu, featuring pre-cooked proteins that require no additional heating. For more details about available meals, check out my colleague’s complete review of ordering from Fresh and Easy.

Fresh and Easy shares many characteristics with Home Chef – both good and bad. Most notably, you can still customize recipes by swapping proteins and sides. You can even order from Home Chef’s complete menu if you’d like more involved recipes.

Like Home Chef’s menu, there are plenty of vegetarian options but few vegan options. You’ll have to exclude or substitute ingredients to make your meals 100% vegan. For a bigger selection of 100% vegan meals, you might want to check out Purple Carrot. Every recipe on Purple Carrot’s menu is 100% plant-based, non-GMO, and preservative-free foods.

Fresh and Easy does fulfill its promise of providing convenient meals. You also gain the benefit of being able to select from the broader Home Chef menu when you register, allowing for a more varied meal kit options.

Regarding pricing, Fresh and Easy follows a model similar to Home Chef. Each dish on the menu is priced individually, beginning at $7.99 per serving. You can choose to order anywhere from 2 to 6 meals each week for groups of 2, 4, or 6 people.

10. Marley Spoon – Affordable Veggie and Calorie Smart Meal Kits 

Marley Spoon, known for its curation by Martha Stewart, is an affordable option for those on a quest to shed pounds while maintaining a vegan lifestyle. The quality and variety of Marley Spoon's offerings stand out as particularly noteworthy.

What sets Marley Spoon apart is the sophistication of its meal recipes. While many dishes from its sister service, Dinnerly, typically feature 5 to 6 ingredients, Marley Spoon takes it a notch higher, offering intricate recipes that require a bit more culinary flair. However, this heightened complexity doesn't translate into a higher price.

Dishes that you might encounter on Marley Spoon's menu are diverse, ranging from family favorites like veggie-loaded pasta dishes and vegan quesadillas to more exotic fare such as vegan Banh Mi and koftas. Each week, the service provides an array of vegetarian, vegan, and pescatarian meals, ensuring variety and satisfaction for every palate.

An aspect of Marley Spoon that I find particularly impressive is the customization options. Meals tagged with a "Customizable" icon include options to swap proteins, add a dessert, or even substitute pasta for a gluten-free version. This feature is not common among many premium services, yet Marley Spoon offers it without inflating the price.

Signing up with Marley Spoon opens up the opportunity to access its market, a platform stocked with pantry staples, fresh produce, and proteins. You'll also discover delightful vegan breakfast and dessert options that would add a dash of sweetness to your weight-loss journey. You can read my colleague’s full review for more about Marley Spoon’s menu.

Marley Spoon makes a commendable effort in environmental sustainability by reducing its packaging. You won't find recipe cards in your box—these are available online. As a result, some of the ingredients might arrive bundled together in your box, an eco-conscious approach that may require a bit of sorting on your end. HelloFresh sorts its ingredients by meal and includes recipe cards in your shipment if those are important for you.

Marley Spoon's prices start from $2.99 per serving, with ordering options of 2, 3, 4, 5, or 6 meals per week for households of either 2 or 4. With its wide range of vegan meals, customization options, and commitment to sustainability, Marley Spoon proves to be a promising contender among the best vegan meal delivery services for weight loss.

Quick Comparison Table

Tips for Choosing the Best Vegan Meal Delivery Services for Weight Loss

Navigating the crowded world of meal delivery services can feel like a maze, especially when you're aiming for a vegan, weight-loss friendly option. Let's demystify this process together with some key tips I’ve compiled to help you choose the best subscription.

1. Consider Nutritional Value: Assessing the nutritional content of your meals is crucial. Blue Apron, for instance, provides detailed nutritional information for each of its meals, helping you make an informed choice that aligns with your weight loss goals.

2. Consider Customizability: A flexible meal plan can keep your diet varied and interesting, which can be crucial for maintaining your diet long-term. Home Chef stands out in this regard, offering a variety of vegan dishes each week that you can tailor according to your dietary needs.

3. Consider Price: Don't overlook the cost factor. Factor offers a balance of quality, vegan-friendly meals at a reasonable price, making it a suitable choice if budget is a concern. While it’s more expensive than grocery shopping and cooking on your own, it’s cheaper than dining out.

4. Consider Sustainability: If you value eco-friendly practices, think about the company's commitment to sustainability. Purple Carrot excels in this area, packaging its meals in recyclable materials and sourcing ingredients sustainably, allowing you to lose weight while caring for the planet.

You’ll find plenty of useful information in this article, but I recommend doing further research if you have more specific medical needs or allergies.

FAQ

What do vegan meal delivery services offer?

Vegan meal delivery services provide balanced meals that exclude all animal products. They offer convenience and variety, with dishes that often span global cuisines, all delivered right to your door, making it easier for you to maintain a vegan diet. You can check out Blue Apron for vegan meals with a gourmet twist.

How to lose weight on a vegan diet meal plan?

Losing weight on a vegan meal plan requires balanced nutrition and portion control. Factor does an excellent job at this, providing well-portioned vegan meals that are high in protein and fiber, helping to keep you satisfied while maintaining a calorie deficit.

How can I eat cheap and healthy on a vegan diet?

HelloFresh offers a variety of affordable, healthy vegan options. It strikes a balance between cost and quality, ensuring that you don't have to break the bank to maintain a healthy vegan diet.

Is there a high protein vegan meal delivery service?

Absolutely. Purple Carrot offers a high-protein option for your whole order, ensuring that you get at least 20 g protein per serving so that your nutritional needs are met while you enjoy a diverse array of plant-based dishes.

Best Vegan Meal Delivery Services in 2023 — Final Score