We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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Author Adam Winter
Adam Winter Writer
Updated on Nov 22nd, 2022
Fact checked by Deborah Leigh

How Meal Delivery Services Can Help You Eat Healthier

There are many reasons why healthy eating may seem out of reach. A packed schedule, tight budget, or even lack of motivation can get in the way. But luckily, there’s a simple solution: meal delivery services. When you subscribe, you’ll get fresh-cooked meals or meal kits that can help you be healthier and stay in shape, without hassle.

  1. No more fast food

How many times have you caught yourself ordering fast food in the last couple of weeks, even though you’ve promised to try and eat healthier? I get it, the temptation of making a quick stop at the drive-thru on the way home is real. 

But there’s an easy way to get on the right track and create healthier habits: by using a meal delivery service. When you have all the food you need at home, there'll be no reason to daydream about those fries. In other words, a stomach full of healthy, nutritious food doesn’t leave room for unwanted cravings.

  1. Nutritious recipes tailored by professionals

With the right meal delivery service, the stress of finding something healthy that you want to eat no longer exists. You can find entire menus of recipes designed by nutritionists and prepared meals created by professional chefs.

With meal kits, all ingredients are portioned out, so all you need to do is follow the fail-safe cooking directions, created and tested by the pros.

Most meal plans are designed with balanced macros, so you’ll no longer need to worry that you went overboard with calories or carbs.

  1. Only fresh and seasonal produce

A great thing about meal delivery services is the guarantee of fresh, quality ingredients. Instead of going to the supermarket and buying produce that’s been harvested too early and sprayed with preservatives to last longer on the shelves, you’ll only get the best quality, seasonal food.

Find a meal service that shares your values on supporting local farmers and stands by their fruits, vegetables, and grains by creating seasonal menus. Many services also offer non-GMO and organic produce.

  1. Hand-picked suppliers

When you eat at a restaurant or shop from a mainstream supermarket, there’s a chance you’re getting food that’s genetically modified or full of pesticides or antibiotics.

But with a meal delivery service, suppliers are carefully selected to comply with the company’s high standards, which can include sustainably farmed seafood, all-organic veggies, or fair-trade spices.

  1. Food made from scratch, every day

Wave goodbye to unhealthy, processed food with unknown ingredients. When every meal is made from scratch, either by you or the chefs, you know that it doesn’t contain any bad stuff.

  1. Easy commitment to healthier eating

When you choose a subscription, there’s no going back. You pay for the meals for a whole week or month and it arrives all at once.

With all this healthy food in the fridge, there’s no option but to eat it. You’ll be less likely to have cheat meals or take out, and more likely to stick to a healthy meal plan.

  1. Fool-proof portion control

All ingredients arrive pre-portioned and each recipe comes with all the calories and nutrients listed, so you can’t mistakenly overeat. You only get what your body needs.

The plans are usually made with the average person in mind, but some companies offer personalized consultations with in-house dietitians or split health plans by gender so you can make sure that you’re getting the right amount of nutrients and calories for you.

  1. Restrictive diets made easy

If you follow a specific diet to stay healthy, like paleo, keto, or plant-based, it can be hard to come up with new recipe ideas all the time. Sticking to it may be troublesome for a variety of reasons, from time and budget to the availability of specific groceries in your area.

But if you subscribe to a meal delivery service that caters to your diet, you can avoid all these problems. You don’t need to do anything – your diet-tailored meals come to you regularly and full of variety, making sticking to a meal plan a breeze.

  1. More time and energy for developing healthier habits

With all the time and energy you save by putting meal planning and grocery shopping on autopilot, you’ll have more time for activities like exercise, meditation, or even going to sleep on time. Not only will you be eating better, but you’ll be able to actively pursue more healthy habits that improve your overall health and wellbeing. 

It’s a win-win!

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We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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