Sound Bites Nutrition 2023: Communicate Clear, Credible Health & Nutrition Messages With Sound Bites Nutrition!

Introducing Cincinnati's Registered Dietitian, Lisa Andrews, also known as Nutrigirl, a dedicated professional who has the remarkable ability to simplify complex nutrition science into easily understandable "sound bites" for consumers. With her expertise in the field, Lisa has become a trusted source of valuable information, empowering individuals to make informed choices about their dietary habits. Join Delivery Rank, as we delve into the world of nutrition with Lisa Andrews, the Nutrigirl, and discover how she effortlessly bridges the gap between complicated science and consumer-friendly knowledge. Plus, learn why her food pun merch has become a favorite among foodies and health enthusiasts alike. Get ready to be enlightened and entertained by this remarkable individual who has transformed the way we approach nutrition education.

As a registered dietitian and owner of Sound Bites Nutrition, how do you ensure that your advice and recommendations are based on the latest scientific research and trends?

I’ve always been a science junky, which lends itself well to the field of nutrition and dietetics. My food and health recommendations are always based on science, and not the latest fad or hot trend. I read health news just about every day because new science is always being found but look for repeated studies in large groups of people, which provide the most consistent information and recommendations.

How do you balance the use of evidence-based nutrition recommendations with the individual needs and preferences of your clients at Sound Bites Nutrition?

I take a holistic approach with my clients. I’m a good listener! I ask them lots of questions about what they like to eat, what they can afford, and what their diet patterns look like. To be honest, I try to change as little as possible because I want their health habits to be sustainable. If I suggest drastic diet changes or recommended foods they can’t afford or do not like, I’m wasting their time and not being very helpful. I also honor their cultural preferences, which is really important.

In the end, I want my clients to get the most “food in their food”. Calories count- make the most of what you’re eating.

In your experience, what are some common misconceptions or myths about nutrition that you often encounter, and how do you address them at Sound Bites Nutrition?

Some common myths are that you have to starve yourself to lose weight. I think people expect that weight loss involves punitive eating habits. To me, this only sets up a bad relationship with food and guilt when eating. 

Another misconception that doesn’t seem to go away is that gluten-free is better for you. Only a small percentage of the population really needs it. 

Finally, people think that dairy products are “inflammatory”. There is no research to support this. Finally, I see fruit being demonized because of its high sugar content. Fruit is one of the healthiest foods on the planet to eat. It may need to be limited in individuals with diabetes but overall, it’s so nutritious and great for our health.

How do you stay updated on the latest advancements and breakthroughs in the field of nutrition, and how do you incorporate them into your practice at Sound Bites Nutrition?

I read news on nutrition and diet as well as food trends regularly. I look for meta-analyses of studies with consistent results to base my recommendations. Flashy headlines are great, but you have to read the small print. It’s also OK to tell people, “I don’t know” or “let me get back to you on this”.

As the owner of Sound Bites Nutrition and a registered dietitian, how do you empower your clients to make sustainable lifestyle changes based on the latest science and trends, rather than resorting to short-term diets or quick fixes?

I typically ask what matters to a person and why they want to change their diet. Is it for a health condition, to look better, to have more energy, etc? I focus on their goals to keep them motivated. We review their “why” at each session and I remind them that change takes time.

As I mentioned above, I strive to change as little as possible in a person’s diet unless they need a complete overhaul. I also try to add things to my clients’ diets rather than taking things away. Most people (9 out of 10) don’t eat the recommended number of fruits and vegetables. I’m typically trying to add more of these to their diets.

If you would like to find out more about Sound Bites Nutrition, visit https://soundbitesnutrition.com/