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Written by: Roxana David on Sep 1st, 2022

7 Best Frozen Meal Delivery Services (Updated for 2022)

Eating too many takeouts gets boring after a while. It’s also really hard to be sure you’re getting the right nutritional balance from what you’re eating if you rely primarily on restaurants for many of your main meals.

That’s where frozen meal delivery services come in. If you’re too busy to cook, too short on time, or just hate being in the kitchen, they’re a great way to make sure you’re eating a healthy and balanced diet.

There’s nothing better than taking a meal out of your freezer, reheating it in the oven or microwave, and sitting down to enjoy a delicious and healthy meal just a few minutes later.

One thing you need to do when considering frozen meals is to get rid of the idea that frozen food means unhealthy and tasteless. That may have been true in the past (as anyone who has ever eaten a “TV dinner” can vouch for), but frozen food technology has come a long way.

This isn’t mass-produced food. Instead, the type of meals on offer from frozen meal delivery services are cooked in small quantities and immediately flash frozen. This means that when they reach you, they are delicious, fresh, and nutritious.


In a rush? Here are the best frozen meal delivery services I’ve tried:

1. BistroMD - Best for Healthy Foodie Options

What I Liked

  • Multiple plans

  • Customization options

  • Eco-friendly packaging

What I Didn't Like

  • Shipping costs a hefty $19.95

In many ways, BistroMD offers a triple whammy: the food is delicious, satisfying, and healthy. That’s hardly surprising given that it was created by a board-certified physician, Dr. Caroline Cederquist, who specializes in bariatric medicine. That’s the study of obesity.

The food arrives on dry ice, and you get great-tasting meals and snacks that are also scientifically balanced, as you might expect from a doctor-designed program.

But the portions are also a good size and work especially well for people with specific dietary requirements, such as diabetic, vegetarian, or gluten-free.

There is an option for a 7-day, 5-day, or custom plan with separate programs for men and women. There’s even one specifically designed for women going through menopause.

Additionally, unlike other companies, BistroMD ships all across the US, including Alaska and Hawaii.

No matter which plan you choose, you can get breakfast, lunch, dinner, and snacks delivered to your door. This makes deciding what to eat each day a breeze. Each of the chef-prepared meals can go from frozen to ready-to-eat in just five minutes (or less).

2. Veestro - Best Option for Vegans

What I Liked

  • Free shipping on all auto-delivery orders

  • The eco-friendly packaging

What I Didn't Like

  • Doesn’t ship to Hawaii or Alaska

You don’t have to be vegan to enjoy the frozen food offerings from Veestro, so if you just want to increase the amount of plant-based foods in your diet, make sure you check it out.

All the meals are packed with organic (about 96% of the ingredients are organic), non-GMO ingredients, and are chef-made in Los Angeles. While the plant-based aspect of Veestro is it’s main selling point, there are also specific plans to choose from, such as gluten-free or weight-loss.

The food all arrives “fresh frozen” using the latest technology to make sure it arrives on your doorstep as fresh as possible. Rather than getting meals for a certain time period, Veestro asks you to order a box containing either 10, 20, or 30 meals from the A la Carte or Chef's Choice options. 

You can leave them in the freezer and incorporate them into your meal schedule whenever it’s convenient for you. If you order the Weight Loss Plan, you receive either 15 or 21 meals in the box.

As expected from a company that prides itself on doing as little harm as possible, all of the meals are packed in 100% compostable carton trays or 100% recyclable BPA-free plastic pouches. The insulation is made with recycled paper and can be recycled curbside.

3. Diet-to-Go - Best Option for Weight Loss

What I Liked

  • Amazing choice - 4 plans with over 250 meal options

  • Contact-free delivery

  • Speed of delivery after ordering

What I Didn't Like

  • The $19.98 weekly delivery fee

Diet-to-Go was created by dieticians and allows you to target your desired weight loss with four different plans. The Balance plan for general weight loss, and the Balance-Diabetes plan is geared at diabetics who want to get their blood sugars under control. 

Meanwhile, the Vegetarian plan for non-meat eaters who want to lose weight, and the Keto-Carb360 plan offers carb control and a keto-specific means of losing weight.

While these are great plans and include more than 250 meals, you can customize your ingredients to make them even more targeted to your tastes or goals. 

Don’t think that the “healthy” focus of Diet-to-Go means you’re going to get bland, tasteless food. Far from it. You’ll probably be surprised by some of the choices on offer (chocolate zucchini bread anyone?)

You can choose to get either two or three meals a day, and you have to commit to either a 5- or 7-day subscription. While this is a more expensive option, watching the weight drop off while still eating delicious food is priceless!

4. Balance by BistroMD - Best Option if You’re Counting Calories

What I Liked

  • The price of the individual meals

  • The large selection

  • No need to sign up for membership or take out a subscription

What I Didn't Like

  • $19.95 flat shipping

If you’re looking to keep your calories in check while still eating delicious food, you should check out Balance by BistroMD.

While many other low-cal meal providers range between 500-800 calories, each Balance meal contains between 200-400 calories and includes 40-50% lean protein. This is guaranteed to keep you feeling full for longer - which is perfect for when you’re dieting.

Another advantage of Balance by BistroMD is that there is no subscription or membership, and no minimum number of meals you have to order. That means you can take complete control of what you eat, instead of a company dictating how much and when you have to order. 

As you can imagine, the food (which includes over 100 seasonal meal options) is designed for anyone following a certain diet, with plans including Low Sodium, Gluten-Free, Diabetic, and Heart-Healthy. 

The food can all be heated in under six minutes with meals ranging in price from $5.99-$13.99. There’s also a good range of snacks to help you deal with cravings in between meals.

5. Paleo On The Go - Best Option for a Paleo Diet

What I Liked

  • The variety of meals on offer - there are 50+ selections available at any time

  • It’s suitable for people with a wide range of food allergies

  • Valuable rewards program

What I Didn't Like

  • $99 minimum order

If you’re not sure what paleo means, the quickest way to understand it is that there is no grain, no gluten, and no added sugar. While it might be a great diet, it can be really hard to follow. 

That’s where Paleo on the Go comes in. It cuts down on the stress while keeping food interesting and delicious.

Paleo on the Go has two ordering options. There are individual meals and a monthly bundle of chef-selected meals, which works out considerably cheaper. 

While some other meal delivery services might be suitable for anyone following a paleo diet, Paleo on the Go really understands the Paleo Autoimmune Protocol (no nuts or seeds, seed-based spices, beans, or any nightshades, etc.) This makes it really easy (and delicious) to follow this food lifestyle effortlessly.

All the ingredients are guaranteed organic, without any added hormones or antibiotics. The meals arrive in recyclable, insulated packaging. 

The only thing you need to do to enjoy your meal is heat it up in the microwave. Paelo on the Go makes it simple, easy and delicious to follow a paleo diet.

6. Home Bistro - Best Option for Foodies

What I Liked

  • Free overnight shipping on orders over $149.99

  • The quality of food

  • Doesn’t require a subscription or membership to enjoy

What I Didn't Like

  • The cost

Home Bistro says it offers restaurant-quality, gourmet food. The options are certainly equal to anything you would find on a restaurant menu. The company works with local farms to provide high-quality ingredients, so the meat is antibiotic-, steroid- and hormone-free.

The excellence of the meals is reflected in the pricing, with an average of over $20 per meal. You can get a discount if you purchase a subscription. Home Bistro helps cover the cost by offering interest-free payments over four months on all orders over $35.

There are no plans per se, but Home Bistro does offer food that is suitable for certain requirements, including Paleo, Heart Healthy, Vegetarian, Diabetic Friendly, and Body Shed. The portions are generous and ship with FedEx 3-6 days after your order is placed.

The company offers individual meals, meal combos, SUPERbowls (which are great lunch options), and Chef’s Choice options. The food is Mediterranean-inspired and is designed to be cooked in the bags they come in, making it quick, clean, and easy to get food on the plate. 

If you prefer, you can heat the food in the microwave. Either way, you can go from frozen to a delicious meal in about 10 minutes.

7. Magic Kitchen - Best Option for Specialized Diets

What I Liked

  • Free shipping on the auto-ship program

  • Same-day shipping

  • The extensive gift package selection

What I Didn't Like

  • The Styrofoam packaging

Magic Kitchen is great for two reasons. On the one hand, it offers family sized portions of its meals, allowing anyone to feed a bunch of people quickly. 

On the other hand, it has a really wide range of meals for anyone who follows a specific dietary plan. Among its specialist meals are Portion Controlled, Senior Special Diet, Renal Diet, Dialysis Friendly, Low Sodium, Low Carbohydrate, Gluten Free, Vegetarian, Low Fat, and Diabetic Friendly.

The company also does a great job of catering to people living on their own with its One Serving Meal Bundles. These bundles contain main courses, soups, side dishes, and desserts and keep eating exciting for people who may be fed up with cooking for themselves.

If you want to receive meals on a regular basis, Magic Kitchen has an Auto-Ship Meal Program that sends out meals each week, every two weeks, or monthly. The good news is you don’t need to subscribe to the auto-ship program.

Magic Kitchen is also a really good option for anyone undergoing a life change. The company offers packages for everything from a housewarming or new baby to a bereavement. 

All the ingredients it uses are organic wherever possible and though many of the dishes are designed to be “good for you,” they are still full of flavor and taste.

What You Need to Know About Frozen Meals

If your first reaction when you hear the words “frozen meal” is “unhealthy” or “flavorless”, it’s time for a mind reset. 

When we talk about frozen meal delivery services, we are not talking about the pre-made frozen meals you can buy at any supermarket that - we agree - are not exactly appetizing. These meals tend to be heavy on the salt and fat, and low on flavor and even goodness.

With advances in technology and methods for preparing and freezing food, the latest generation of frozen “ready meals” are as far from the TV dinners of old as you can get. The frozen meal delivery service meals we’re talking about are healthy, delicious, and convenient.

If you’ve been a bit afraid to try one of these meals, it’s time to give them the benefit of the doubt and put them to the taste test.

The Benefits of Frozen Meal Delivery Service

Convenience. Convenience. Convenience! Not convinced? Keep reading! We’ve all had the feeling of coming home from work or from a busy day and being almost too hungry to think. 

The last thing you want to do is to start rooting round the kitchen to find ingredients (if you remembered to go to the grocery store), stand there chopping and preparing, and then cook. You could order a pizza or get some other food delivered, but you’re still going to have to wait for it to arrive.

If you have a high-quality frozen meal stashed in your freezer, all you need to do when you come home is choose which meal you want, pop it in the oven or the microwave, relax while it’s cooking, and then sit down to eat it. You can probably do all of this in the time it would have taken you to figure out what to make if you had to cook! 

Good frozen meals are balanced and guarantee taste and nutrition. They also cater to any dietary needs you might have. They remove the need for forward planning and to have fresh ingredients available.

And, they save you from having to keep running out to the grocery store for just one more thing and they save you time when you need it most - when you’re hungry.


Should I Be Wary of Frozen Meal Services?

No, you should absolutely not be afraid of using a frozen meal delivery service. While the meal will not compare to a fresh, gourmet meal prepared by a chef, the frozen meal delivery services reviewed above all offer high-quality, delicious, and innovative food. 

Admittedly, buying frozen, pre-prepared, or ready meals from the grocery store will be more affordable than using a frozen meal delivery service, but these meals offer nutritional and taste advantages that mass-produced frozen meals cannot. 

Why Are Frozen Meal Delivery Services Different?

Unlike other meal kit delivery services, frozen meal delivery services remove the need for you to do any actual preparation for yourself. All you need to do is choose which meal you want and heat it up, no mess or fuss.

The convenience of these meals means you can take them with you on trips or to work without worrying about having to cook anything. They’re also so much better for you than relying on snacks or take out.

If you like to cook your meals, then frozen meals are not necessarily the right choice for you. However, if you are more interested in eating high-quality, delicious food that can be ready in minutes, you should definitely consider trying out a frozen meal delivery service.

How do I Choose The Right Frozen Meal Delivery Service?

In order to discover which frozen meal delivery service is best for you, I recommend trying at least two or three different companies to see which one works better for your lifestyle and budget overall. 

The ones reviewed in this article check all the boxes, so you can safely try them out. Our top choices were BistroMD, Veestro, and


We considered the following:

  • The type of meals available

  • The types of ingredients in each of the meals

  • The nutritional content of each meal

  • How flexible the subscription is, as well as the different plans available.

About The Author

Roxana David

Contributing Writer, Delivery Rank

Literature graduate with a passion for good food, Roxana is a proud cat mom of two, an aspiring novelist, and a nature enthusiast. What's better than a nice meal? A nice meal with a view.

Literature graduate with a passion for good food, Roxana is a proud cat mom of two, an aspiring novelist, and a nature enthusiast. What's better than a nice meal? A nice meal with a view.
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