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Written by: Elroy Pinto on Apr 24th, 2023

9 Best Frozen Meal Delivery Services in 2023: Updated

Frozen meal delivery services are a great alternative to cooking if you're short on time.

The meals they serve aren’t the frozen, processed ones you find in a store – they contain fresh ingredients that undergo flash-freezing. This is a process of freezing a food item at extremely low temperatures with cold, circulating air. As a result, the nutrients get locked in, and the food remains fresh.

To find the best frozen meal delivery service, I talked to my colleagues (who’ve researched and reviewed plenty of them) as well as conducted my own research.

Among all the services, I found BistroMD to be the best. Its meals not only help you lose weight but also taste great. On top of that, there are plenty of meals to choose from, so you’ll never get bored with its menu.

Short on Time? Here Are the Best Frozen Meal Delivery Services

  1. BistroMD – Best overall frozen meal delivery service

  2. Diet-to-Go – Best frozen meal delivery service for weight loss

  3. Splendid Spoon – Best frozen meal delivery service for vegans

  4. Daily Harvest – Best for meals with fruits and veggies

  5. Magic Kitchen – Best frozen meal delivery service for seniors

See 4 more Frozen Meal Delivery Services 

Quick Comparison Table


1. BistroMD – Best Overall Frozen Meal Delivery Service

BistroMD's Pork Tenderloin with Mushroom Marsala

Pork Tenderloin with Mushroom Marsala

Key Features

Do you want to lose pounds while eating delicious food? I know it sounds impossible, but BistroMD lets you have your cake and lose weight too, with its chef-prepared meals!

BistroMD was founded by Dr. Caroline Cederquist, a specialist in bariatric medicine (a branch of medicine with the causes, treatment, and prevention of obesity).

BistroMD offers six plans: Signature, Gluten-Free, Heart Healthy, Diabetic, Menopause, and Keto Flex. You can find out more about the individual plans and meals on offer by checking out my colleague’s review.

Some of its menu items include Pork Tenderloin with Mushroom Masala, Meatloaf with Honey Bourbon Glaze, and Hickory Smoked BBQ Pork with Broccoli.

Another neat feature of BistroMD is that you’ll get access to a members-only online community and support from professional trainers and health coaches.

2. Diet-to-Go – Best Frozen Meal Delivery Service for Weight Loss

Diet-to-go's Fiesta Burger

Fiesta Burger from Diet-to-Go

Key Features

  • Affordable breakfast, lunch, and dinner options

  • 90+ meals on weekly rotation

  • Dietary options include Vegetarian and Keto

  • Current deal: Save 50% Off

Diet-to-Go was one of the first meal delivery services created specifically for people trying to lose weight. According to the company, its keto-focused meals help you lose an average of 10 lbs in 30 days.

Maintaining an average of 30g carbs a day is easy with its Keto-Carb30 plan, which restricts carbs. In this way, you can lose weight easily and not micromanage your carb intake. As a plus, these meals are high in protein as well.

If you’re a single person, Diet to Go is ideal as it offers single-serving portions. This makes things simpler, as most meal kits force you to order for a minimum of two people. To find out more, check out our Diet-to-Go review.

Meals can be ordered for either five days or seven days a week. You can choose to have breakfast, lunch, and dinner served to you; or only choose lunch and dinner meals.

3. Splendid Spoon – Best Frozen Meal Delivery Service for Vegans

Splendid Spoon's Vegan Meatballs & Marinara Noodles

Vegan Meatballs and Marinara Noodles

Key Features

Splendid Spoon is a vegan-only meal delivery service. It primarily offers 4 items – smoothies, soup & grain bowls, noodles, and soups.

The smoothies come chilled, whereas the soups and bowls are flash-frozen and kept on dry ice. Splendid Spoon's food containers come with an “Enjoy By” date so you know when to eat them by. You can look at our Splendid Spoon review to learn more.

The meals are healthy, and you can choose between options like Higher Protein, Lower Calorie, Lower Carb, and High Fiber. If you want to avoid allergens like caffeine, cilantro, soy, and others, Splendid Spoon lets you filter foods without those ingredients.

4. Daily Harvest – Best for Meals With Fruits and Veggies

Daily Harvest's Tomato+Basil Flatbread

Tomato+Basil Flatbread

Key Features

  • Fully recyclable packaging

  • 100+ dishes including smoothies and snacks

  • Dietary options include soy-free, dairy-free, and gluten-free

Daily Harvest takes you back to nature – its foods are made solely of organic fruits and plant-based ingredients. It also has superfoods to keep you on top of your daily nutrient requirements.

The company uses an innovative “farm-freezing” technique where the produce is picked up from the farm at peak ripeness and then immediately frozen to lock in the nutrients. Additionally, 95% of Daily Harvest’s ingredients are certified organic, which means that the farms have complied with organic harvesting regulations.

Daily Harvest offers a huge menu with items such as smoothies, soups, flatbreads, ice cream, cookies, and other delicious meals.

When ordering from Daily Harvest, you can choose from nine, fourteen, or twenty-four items – delivered either weekly or monthly. You can also set the plan to be recurring or one-time.

5. Magic Kitchen – Best Frozen Meal Delivery Service for Seniors

Magic Kitchen's Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Breans

Beef Meatballs and Alfredo Shell Pasta, with Corn with Peppers and Green Beans

Key Features

  • Meals for specialized medical needs such as Dialysis meals and Renal meals

  • 150+ menu items including soups, mains, desserts, and side dishes

  • Dietary options include diabetes-friendly, low-carb, and low sodium

Magic Kitchen’s biggest selling point is that it serves meals that are designed keeping senior citizens in mind. These meals are nutritionally balanced as well as low in sodium.

For example, if you or someone in your family suffers from diabetes, or has kidney-related issues, then you can order diabetes-friendly, dialysis-friendly, and renal-friendly meals. Other healthy meal options include low-fat and gluten-free meals. To learn more about the different meal plans, you can read my colleague’s Magic Kitchen review.

When you order from Magic Kitchen, you definitely don’t compromise on tasty ingredients. Breakfasts include favorites such as eggs, toast, sausage, and waffles. Lunch includes dishes like BBQ Sliced Beef Brisket, and dessert includes Chocolate Ganache Cake and Tiramisu. And finally, you can order snacks to munch on like Sausage Egg and Cheese Croissants and Carrot-Zucchini-Walnut Muffins.

Magic Kitchen uses the highest-quality ingredients in its meals, which are free of antibiotics, hormones, and pesticides. The company also uses organic ingredients where possible.

6. Balance by BistroMD – Healthy Meals Without a Subscription

Balance by BistroMD's Dark Chocolate Chip Crepe with Pork Sausage Hash

Dark Chocolate Chip Crepe with Pork Sausage Hash

Key Features

  • Meals contain 200-400 calories and include 40-50% lean protein

  • 85+ weekly meals

  • Dietary options include dairy-free, gluten-free, and low carb

Balance by BistroMD is similar to BistroMD in almost every way – except while BistroMD is subscription-based, Balance by BistroMD is for one-time ordering/delivery. It's ideal for travelers or for those who want a healthy meal every now and then.

All of Balance by BistroMD’s meals contain 200-400 calories and include 40-50% lean protein. Eating protein keeps you full and satisfied despite the calories you’ve taken, which is perfect if you’re dieting.

You can choose from a menu that has over 80 items and accommodates for a wide variety of dietary needs. Its specialty diets include low sodium, low carb, diabetic-friendly, vegetarian, and heart-healthy dishes. Unfortunately, there’s no vegan-only plan.

Breakfast, lunch, dinner, and snacks are available. Snacks include goodies like Blueberry Parfait Bar and Chewy Chocolate Peanut Butter Bar.

7. The Good Kitchen – Best for Organic and Non-GMO Ingredients

The Good Kitchen's Mojo Pork with Black Beans and Cilantro Cauliflower Rice

Mojo Pork with Black Beans and Cilantro Cauliflower Rice

Key Features

  • Antibiotic- and hormone-free poultry and grass-fed beef

  • 18+ weekly meals

  • Dietary options include Whole30, keto, primal and low fat

The Good Kitchen only works with select and thoroughly vetted farms to source fresh, organic, and GMO-free ingredients for its meals. The poultry is antibiotic- and hormone-free, the beef is grass-fed, and the seafood items are Seafood Watch compliant.

All its meals are gluten-, peanut-, and soy-free. Additionally, you can choose from keto, paleo, Whole30 approved, or low-fat meals.

There are no breakfast options, so you'll have to settle for lunch or dinner. Most meals are under 600 calories, and you get around 18 meals per week.

The meals include delights like Chicken Satay with Cilantro Rice and Broccoli and Turkey Chorizo Frittata with Pimento Cheese Grits. Oh, and they taste great!

8. Paleo On The Go – Best Paleo Frozen Meal Service

Paleo on the go's Thai Basil Shrimp with Vegetables

Thai Basil Shrimp with Vegetables

Key Features

  • Ingredients are responsibly sourced

  • 50+ prepared meals per month

  • Dietary options include paleo, AIP compliant, gluten-free, and soy-free

If you’re on a strict paleo diet, then ordering from Paleo On The Gois a no-brainer. Besides providing 100% paleo meals, it also serves AIP (Autoimmune Protocol) diets to reduce inflammation and autoimmune symptoms.

While there are plenty of items on its menu, only half of these are full meals. The rest involve bakery products, desserts, sauces, soups, and breakfast offerings.

Paleo diets are also restrictive, so don’t expect variety in the menu. Also, many meals don’t rotate and stay on the menu for a year. Some of the year-round classics include Salisbury Steak and Chicken Pot Pie.

While ordering, you can choose from bundles of 8, 12, or 16 items. You have these delivered as a recurring subscription or as one-time orders. To find out more about this, check out our Paleo On The Go review.

Paleo on the go responsibly sources its ingredients and follows Environmental Working Group’s Dirty Dozen and Clean Fifteen guidelines.

9. MealPro – Best for Meal Customization

MealPro's Turkey Bolognese lets you add extra beef balls, should you want to.

Turkey Bolognese

Key Features

  • Also has meals for bodybuilders and those who want to lose weight

  • 20+ prepared meals per month

  • Dietary options include low sodium, renal, and heart-healthy

With MealPro, you can customize your own meals. Choose from your choice of protein (chicken, turkey, shrimp, etc), and from various toppings and sides.

It also specializes in meals for people with health issues and has diabetic-friendly, low sodium, renal, heart-healthy, anti-inflammatory, and other meal plans.

If you’re a gym-goer who wants to bulk up, then you may want to check out MealPro’s meals designed for bodybuilders. These include clean bulk dishes like Yam Chicken, Cauliflower Chicken, Steak Fajitas, and others. And if you‘re looking to lose weight, you can get keto plans, including Spinach Salmon, Almond Grilled Chicken, Chicken Parmesan, and others.

Quick Comparison Table

Top Plans
Top Plans
BistroMD logo
Diet-to-Go logo
SplendidSpoon logo
Daily Harvest logo
MagicKitchen logo
Blue Apron logo
Factor75 logo
Hello Fresh logo
Green Chef logo
Home Chef logo
Our Rating
Our Rating
Starting Price
Starting Price

$8.24 Per Serving

$4.60 Per Serving

$6.50 Per Serving

$3.70 Per Serving

$9.49 Per Serving

$5.74 Per Serving

$6.19 Per Serving

$3.32 Per Serving

$5.99 Per Serving

$7.99 Per Serving

Minimum Order
Minimum Order

10 prepared meals

10 prepared meals

5 lunches

9 items

1 meal

2 meals for 2 people

6 prepared meals

2 meals for 2 people

3 meals for 2 people

2 meals for 2 people

Meal Types
Meal Types

Prepared meals

Prepared meals

Prepared Meals, Juices & Smoothies

Prepared meals, smoothies


20 - 60 min. meal kits

Prepared meals

20 - 30 min. meal kits

30-minute meal kits

Kits, speedy kits, oven-ready, prepared

Prep Time
Prep Time

2-3 min

2-3 min

0-3 min

0-3 min

0-5 min

5-45 min

2-3 min

15-40 min

25-40 min

5-50 min

Active Deals
Active Deals

Tips for Choosing the Best Frozen Meal Delivery Service

Here are some tips to help you choose the ideal frozen meal delivery service for you.

Taste: Look for a frozen meal delivery service that has tasty food. Freezing meals can often cause the meals to lose their taste. However, there are services that taste great even when frozen, so you can save time cooking as well as eating delicious meals.

Health benefits: Depending on your health needs, you may want a service that caters to specific dietary requirements. Whether you follow a low-carb diet or you suffer from diabetes, the different meal delivery service options on our list have just the right one for you.

Good shipping: Shipping frozen meals can be tricky. They need to arrive at your doorstep still preserved. You’ll need a service that uses dry ice as if the frozen meals tend to thaw.


What is the cheapest diet meal delivery service?

The cheapest diet meal delivery service is Daily Harvest. You can get servings at a minimum of $3.70 per serving.

Since the main ingredients of most of its dishes are only fruits and recipes, it makes losing weight on a budget an easy task.

Are frozen meals plans healthy?

Yes, certain frozen meal delivery services offer healthy food, despite the common misconception otherwise.

For example, Diet-to-Go has a Keto-Carb30 plan that limits your carb intake to less than 30 grams per day. Similarly, BistroMD has meals that are gluten-free, heart-healthy, and diabetes-friendly.

What is the best frozen meal delivery service?

The best frozen meal delivery service is BistroMD. Aside from being tasty, its specialized meals can also help you lose weight. In addition, BistroMD accommodates many dietary restrictions.

The company was founded by Dr. Caroline Cederquis, a specialist in bariatric medicine.

Best Frozen Meal Delivery Services in 2023 – Final Score:

Our Score
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