Most meal delivery services offer attractive discounts and promotional deals to new and existing clients. These may be free shipping for your first order or a discounted price per serving, among other perks.
Top meal delivery services tend to go the extra mile and offer recurring deals to their prospective customers. Note that you may get the biggest discount on the initial order while following orders will feature a lower price deduction.
Some services apply discounts automatically once you land on their website. Others let you choose whether to claim an offered deal or not.
After a thorough analysis, I found that Blue Apron has the best discounts. Plus, it caters to various diets, and its prices are great for customers with different budgets.
HelloFresh – 18 free meals + first box ships free + 3 surprise gifts with code DR18HF
Attractive discounts for new subscribers
Occasional referral programs
Options for balanced, carb-conscious, and weight-loss foodies
Blue Apron typically offers attractive price deductions for initial orders. You should see your discount notification just below the header when you land on the website. In my experience, these deals provide considerable price reductions and may apply to more than 1 purchase.
Blue Apron applies discount coupons to your purchases when deducting the cost from your credit card. Note that the discount doesn't apply to shipping or tax unless stated otherwise.
Blue Apron often waives the delivery fee on your first order in addition to the discount. You'll need to add the $9.99 shipping rate to get the total cost of each subsequent purchase. Either way, you'll get tasty, chef-prepared food and great value for money.
Blue Apron also rewards its customers with referral credits on occasion. To be eligible, you must have an active account. You get the referral bonus when an invitee purchases through your invitation link and you can use awarded credits toward your future orders.
Our reviewer noted that Blue Apron's dishes cater to various dieters, including low-calorie, weight-loss, gourmet, and diabetes-friendly. However, Blue Apron typically doesn't excel in vegan options. Factor is a better choice for vegan food delivery services offering great discounts.
You can customize your Blue Apron subscription by choosing the following options:
Chef Favorites – top recipes
Wellness – nutritionist-approved meals
Family Friendly – dishes for adults and children
Fast & Easy – quick-prep and heat-and-eat food
Veggies – plant-based specialties
You can customize some dishes after you select them from the menu. Follow the Make it Vegetarian tags if you wish to make a balanced meal vegetarian, for example. I also found that you can choose between various types of meat to personalize a dish. For instance, I could choose between tenderloin, bistro, and ribeye steaks.
If you like Chinese, Mediterranean, or Mexican food, you’ll be happy with the menu. You'll find American specialties, too, so there’s plenty of choice for the whole family.
The more dishes you order, the lower price per individual meal you'll pay. The minimum order's 2 meals for 2 people while the maximum order's 4 servings for 4 people per week. The price per meal starts at $5.74.
Fully prepared meals
Options for keto, high-protein, and vegan eaters
Factor is a meal delivery service that usually has deals for new users. I saw the "Your discount has been applied!" note under the header the moment I landed on the website. I had to go to the Our Plans section to learn what discount I had received.
Factor’s new customers tend to benefit from a big discount when making their first order. The price cut will apply regardless of the number of single-serving meals you purchase. Remember that you’ll pay the regular cost starting from the second order, so ordering the maximum number of dishes may be worthwhile if you have enough room in your freezer.
Keep an eye on occasional Factor promo coupons (like this current one: Up to $276 off!). These may be available only for a limited time and apply to new and existing customers. All discount coupons I found didn't have a minimum order requirement.
Add the coupon or discount code in the "Do you have a discount code?" field during signup. It will likely be a series of letters, numbers, and dashes. Find out full details about how to sign up in this Factor review.
You can also get free meals (Factor Freebies) by meeting certain milestones. These earn you $60 and you can share them with people who aren't already customers.
You'll find 35 weekly recipes on Factor's menu. Check the service's selection of add-ons consisting of pancakes, cakes, smoothies, and juices. Specify your dietary preferences by choosing up to 5 of the following categories:
Vegan & Veggie
You can’t customize individual meals, though. If you can't compromise on that, Blue Apron allows you to make balanced meals vegetarian and vice versa, for example. You can even replace a certain type of meat with another in selected dishes.
Schedule a session with Factor's nutrition coach if you have dietary concerns. The meeting is free of charge and lasts 20 minutes.
Factor customers enjoy restaurant-quality specialties at affordable prices. You can save a substantial amount of money for maximum orders because the more servings you buy, the lower the price per recipe is. The cost per individual meal starts at $6.19. You can order 6, 8, 10, 12, 14, or 18 single-serving meals.
Occasional promo offers for account owners
Meal kits for omnivores, pescatarians, and people wanting to lose weight
HelloFresh is a meal-kit provider offering great discounts to new subscribers. It also has dozens of dishes at affordable prices. Certified nutritionists and seasoned chefs design and cook HelloFresh's meals, providing excellent value for money.
Prospective customers will see the welcome offer, if available, upon selecting Our Plans once they land on the website. The notification appears under the header. The deal often provides a considerable discount on the first purchase and you'll get a price cut no matter how big or small your order is.
Note that you'll likely pay the regular price starting from the second delivery, so consider making the most of your first-box deal by maximizing the number of servings.
HelloFresh gives college students attractive deals, too. If you're a student, select the Students link in the footer to see the special offer and if you qualify. The UNiDAYS offers and discounts may change from time to time.
New subscribers may get free shipping on their initial orders. For every next purchase, you'll have to add the shipping costs to get the final order price. You'll learn the delivery rate during checkout.
HelloFresh also has a referral program. New buyers using your referral code receive a discount, while you get a bonus. Check out HelloFriends for the details when you log in.
HelloFresh caters to omnivores, carb-conscious, low-calorie, and pescatarian eaters. If you’re after keto-friendly meals, try Factor instead. It has over 10 keto-friendly recipes per week, while HelloFresh typically has none.
HelloFresh offers Thai, Italian, Mediterranean, Mexican, and Caribbean specialties, as well as traditional dishes like burgers. You can customize proteins and side dishes in selected recipes with HelloCustom. This feature is available with every plan, but the number of applicable meals is limited.
HelloFresh publishes its weekly menus 6 weeks ahead. That way, you can build up your meal plan well in advance. Check out our tested review to learn what our reviewer thought about its food.
The price per meal starts at $3.32. The smallest meal kit contains 2 servings for 2 people, while the biggest box consists of 6 recipes for 4 people.
Renowned for organic meals
Hero discounts for medics, teachers, and veterans
Meals designed for vegetarians, vegans, and omnivores
Green Chef typically offers attractive first-order discounts to new subscribers. It's USDA-certified and the first licensed California Certified Organic Farmers (CCOF) meal kit handler. The company sources high-quality ingredients and its nutritionists approve recipes, which expert chefs curate. In my opinion, you get a value that exceeds the price by a large margin with Green Chef, which is one of the best organic meal delivery services.
Prospective customers could get a tempting offer when they land on the website. If you get an offer providing a substantial discount, make room in your freezer to maximize your order and savings. You may also get a price reduction throughout your first few purchases.
Medics, nurses, teachers, military personnel, veterans, and first responders may benefit from exclusive deals. Select the Hero Discounts link in the footer to see your eligibility. Once you check your legal identity with ID.me, you might qualify for substantial discounts, ongoing price cuts, or other benefits. Free shipping on your first box might be one of them.
Green Chef account owners may earn a referral bonus. Share a link with your friends and relatives and they’ll receive a discount on their initial purchases. When they make a second purchase, you get a bonus toward your next order. The company also grants regular customers Free Gifts that work similarly to referrals.
Personalize your mealtime by choosing between the following plan preferences:
Fast & Fit
Check our in-depth review to learn more about each category.
Green Chef has around 30 weekly meals on its menu. It also has add-ons suitable for breakfast and snacks. Pancakes, oatmeal, small bites, and cakes are some possible extras.
You can browse Green Chef's meal selection 3 or 4 weeks in advance. However, you can plan your mealtime 6 weeks ahead with Home Chef or HelloFresh.
The price per dish starts at $5.99 for 24 servings. The minimum weekly order is 3 servings for 2 people. The maximum order is 4 meals for 6 people. The fewer meals you buy, the more the cost per individual recipe increases. The flat-rate shipping fee is $9.99 for all orders unless you get free delivery as part of your special deal.
Deals for social service workers
Options for pescatarian, high-protein, and vegetarian dieters
Home Chef is a meal delivery service offering attractive deals to eaters with various dietary requirements. It often has outstanding discounts on the first order and, sometimes, a few subsequent orders. And you don't have to worry about claiming the offer since the discount code applies automatically.
Home Chef provides special deals to students. You'll need to verify via Student Beans to claim the student discount. It may involve a price reduction on your first and any number of subsequent orders.
Doctors, nurses, teachers, and first responders also take advantage of ongoing price cuts. Verification is required with ID.me to prove eligibility. After that, the recurring discount can be claimed.
Regular customers can benefit from referring Home Chef to their friends and relatives. Note that the referral doesn't apply to people from the same household. You simply send an invitation containing your unique referral code. They receive a discount on their initial order while you get a credit.
Home Chef's meals are reasonably priced and they provide excellent value for money. The service sources high-quality ingredients that you get pre-portioned for quick prep and easy cooking. Ready-made dishes cater to those that don't have time to prepare meals. So, you get delicious and healthy food whose value exceeds the price.
Customize your preferences by selecting Calorie-Conscious and Carb-Conscious options when choosing a plan. Personalize your mealtime further by eliminating ingredients such as sesame, mushrooms, beef, and pork. You can also swap proteins with the Customize It tool in selected dishes. Check our review for more detail about meal customization.
Home Chef caters to balanced, pescatarian, and spicy foodies, too. However, keto and gluten-free dieters may find Green Chef more suitable.
The more meals you buy, the less you'll pay per meal. The price per serving starts at $7.99 for the maximum orders of 6 recipes for 6 people per week. The minimum weekly order is 2 dishes for 2 people.
Home Chef's line of quick and healthy recipes
Deals for key social service employees
Dietary options for spicy, vegetarian, and weight-loss gourmands
Home Chef-owned Fresh and Easy is a line of quick meals providing substantial deals. The meal delivery service has 15-minute meal kits, heat-and-eat dishes, and entrée salads. It sources fresh ingredients that customers get pre-portioned and pre-cooked depending on the selected meal type.
Grab the offered deal when you register on the Home Chef website. Check our full review to learn how to sign up. Hit the Fresh and Easy button when personalizing preferences and get the first-order discount that applies automatically. The price cut may relate to the first or first few purchases.
Students and social service employees may qualify for temporary or ongoing discounts. The former need to be verified via Student Beans. The latter have to prove their legal identity through ID.me on the website. Depending on the status, they could get discounts on several or recurring orders that may add free one-time delivery, for example.
You can also benefit from referring Fresh and Easy to your friends and relatives. Send them invitations accompanied by referral codes. Once they purchase, they get a discount while you redeem a credit.
Fresh and Easy provides reasonably priced dishes that you can prepare quickly. Its 15-minute meal kits feature portioned and prepared ingredients. It caters to passionate cooks with little time. If you prefer the heat-and-eat approach, order the ready-made specialties.
Quick prep and cleanup are the service's trademarks. You rarely need to chop, grind, dice, or do anything with most ingredients. Many meals contain oven-ready trays and grill-ready bags, keeping your utensils clean.
Fresh and Easy is popular among pescatarians and omnivores. If you’re veggie or vegan, then you might be better off trying Green Chef, although Fresh and Easy may have some suitable options if you don't mind making some ingredient swaps at home.
The cost per serving starts at $7.99. The minimum weekly order is 2 servings for 2 people while the maximum order is 6 recipes for 6 people. Consider maximizing your order to get a lower price per individual meal. Unless you get free shipping, the delivery cost may vary between $9.99 and $13.99, depending on the plan.
Great discounts for new subscribers
Options for diabetics, keto eaters, and dieters wanting to lose weight
BistroMD has discounts that make it an affordable choice for weight-loss dieting. These can include substantial price deductions, free shipping, and referral bonuses. Plus, licensed dietitians approve all of its meals. For these and other reasons, this service’s dishes offer excellent value for money.
BistroMD's special offer to new customers reduces the price for the introductory period. The deal sometimes includes free delivery, which is a big saving as shipping normally costs $19.95 per week. Military employees and first responders can also benefit from discounts.
Existing customers can refer the meal delivery service to their friends and claim a bonus. Sign in to your account and click on the Refer button to send an invitation.
You can choose from several diet programs:
Signature – a science-backed weight-loss program
Gluten Free – meals lacking rye, barley, and wheat
Heart Healthy – dishes containing no more than 600 mg of sodium
Keto Flex – a diet providing results without demanding sacrifice
Diabetic – recipes containing up to 25 g of carbs
Menopause – doctor-designed food dealing with hormone changes
Choose between BistroMD's Full Week, Work Week, and Custom programs. The Full Week (7-day) Program provides you with 7 breakfasts and lunches, 6 dinners, and My Night. My Night gives you the freedom to cook for yourself. The Work Week (5-day) Program consists of 5 breakfasts, lunches, and dinners. The Custom Program lets you consult with a dietitian and design your diet.
BistroMD provides meals inspired by Italian and Mediterranean cuisines. Of course, you’ll find American dishes, too. Find more info about BistroMD’s menu in our detailed review.
The more meals you buy, the lower the cost per serving. Price per meal starts at $8.24 for the Full Week Program, which includes 20 dishes. The Work Week Program consists of 15 dishes, but you can lower the number of portions with the Custom Program.
First-time order discounts
Share a Box program
Vegetarian, vegan, and carb-conscious meals
Purple Carrot is a meal delivery service that offers meat-free dishes. You can choose between meal kits and prepared meals. Depending on the meal type, you can prepare the meal kits in 15 to 45 minutes.
New subscribers typically benefit from a discount on their first orders. If so, the price reduction applies automatically when you choose a plan, you don't have to do anything to claim it.
Active account owners can take advantage of the Share a Box referral program. This program gives you a discount on your new subscription’s first purchase. Note that the promotion doesn't apply to extras. If you add any of those, Purple Carrot will charge your card.
You’ll find breakfast, lunch, and dinner options, so you can build a complete meal plan. Purple Carrot typically has 8+ meal kit dinners and 2-3 breakfast and lunch options. You can also order Plantry snacks, with donuts and cookies being among the options.
As well as 8-10 prepared meals, you can choose Less Prep dishes if you want to cook but have limited time. These recipes require fewer kitchen utensils than other meals, reducing cleanup time. You can find them accompanied by pre-cut ingredients and sauces.
Most of Purple Carrot's non-produce components are organic and non-GMO. It’s not 100% organic and non-GMO, though. If ingredient quality is important to you, Green Chef – a USDA-certified organic company – has a vegan plan that may be a worthy substitute. Our Purple Carrot review has more details about the produce it uses.
Purple Carrot caters to carb-conscious, diabetic, vegetarian, vegan, and gourmet eaters, among others. Its meals qualify for weight loss, too. But consider checking Nutrisystem for dedicated weight-loss plans with attractive deals.
The provider doesn’t remove allergens from its meals upon request, except for gluten-free dishes. Note that these aren’t certified gluten-free so there’s still a risk of cross-contamination.
The lowest price per meal is $8.50, and it applies to maximum orders of 4 servings per 3 weekly meals. The minimum order is 2 servings per 3 meals. You can save a substantial amount of money if you order more dishes.
Potentially big savings
Partner, diabetes, and 55+ plans
Nutrisystem specializes in weight-loss programs and offers great savings when you use a coupon. The meal delivery service specializes in prepared meals that allow people to lose weight while keeping hunger at bay. The menu of 130+ items is based on healthy fats, lean proteins, and smart carbohydrates, and you’ll eat several times a day.
Nutrisystem often offers great promotions for new customers. These could be time-limited offers relating to any of the service's plans. You're likely to get a substantial price cut, accompanied by discounted shipment or some other benefit. The deal might even include recurring discounts for subsequent orders.
Check whether Nutrisystem offers time-limited upgrades on its programs. If so, you can enjoy the benefits of a pricier plan for the cost of a less expensive one. The deal might include perks such as menu extension and the inclusion of 7 instead of 5 daily meals, for example.
Nutrisystem also tends to offer discounts on A La Carte purchases. Scroll to the footer and click on the A La Carte link. You may get a certain percentage off your purchase, and even free delivery.
The Refer a Friend program is another great perk once you’ve signed up. Refer Nutrisystem to a friend or relative and they’ll get a discount while you receive a reward upon ordering.
Nutrisystem has a range of targeted weight-loss plans. These include plans for partners, diabetics, and the 55+ plan tailored for women. All plans include ready-made recipes, coaching sessions, main daily meals, and snacks – you can find out more about them in our in-depth review.
Meals are delivered frozen rather than fresh, so make room in your freezer before purchasing. You may need to keep snacks in the freezer, too.
Nutrisystem’s dishes suit omnivores, vegetarians, and carb-conscious dieters. Vegans who are looking to lose weight should check out Purple Carrot instead, as many meals on its menu are less than 500 calories.
The Basic plan is the most affordable, while Uniquely Yours Max+ and Ultimate are the priciest. The price of a weight-loss diet starts at $8.54 per day. Shipping costs depend on various factors but don't exceed $19.99.
Affordable meal kits
Options for balanced, vegetarian, and low-calorie meals
Dinnerly is one of the best budget meal delivery services in the market. Besides low prices, you can count on quality ingredients when purchasing Dinnerly's dishes. For example, its poultry contains no antibiotics, not even in traces.
Although Dinnerly is already affordable, you can save even more on your first order. Coupons often provide an attractive discount on the first few orders. The savings can decline with every purchase, so consider maxing out your initial order to save big.
You can also earn by referring Dinnerly to your relatives or friends once you’re signed up. The referral may get them significant discounts on a few orders or even a free box. Every box earns you a referral, but note that you can generate 10 referrals at most. To send a referral, log into your account and go to Invite a friend.
Check out Hero Discounts in the website's footer if you’re a social service worker. First responders, teachers, medics, nurses, students, and military and government personnel are eligible. You'll need to verify your legal identity via ID.me.
Dinnerly has over 100 items on its menu, which you can find out more about in our dedicated review. Most recipes are suitable for lunch and dinner. Breakfast options and desserts are far fewer.
Choose between Two-Person Box and Family Box when personalizing your plan. People avoiding animal proteins can easily make them vegetarian by checking the dedicated box. If you're a fan of plant-based food, Purple Carrot will give you more choice since it specializes in vegan dishes.
The cost per serving starts at $2.12 for the Family Box and is considerably cheaper than the Two-Person Box. Don’t forget to add the $11.99 shipping fee to get the total cost of your purchase.
$5.74 Per Serving
$6.19 Per Serving
$3.32 Per Serving
$5.99 Per Serving
$7.99 Per Serving
$7.99 Per Serving
$8.24 Per Serving
$8.50 Per Serving
$8.54 Per Serving
$2.12 Per Serving
2 meals for 2 people
6 prepared meals
2 meals for 2 people
3 meals for 2 people
2 meals for 2 people
2 meals for 2 people
10 prepared meals
3 meal kits for 2 people/6 prepared meals
6 meals for 4 days
3 meals for 2 people
20 - 60 min. meal kits
20 - 30 min. meal kits
30-minute meal kits
Kits, speedy kits, oven-ready, prepared
Oven- & grill-ready, kits, prepared
Meal kits, prepared meals
Prepared meals, shelf-stable, and frozen food
30-minute meal kits
Meal delivery services provide special deals and promotions comprising discounts, free deliveries, and rewards. But make sure you also filter the services by the diets they support, price, and overall efficiency. Take the following steps to single out the meal delivery service catering to your needs best:
Set dietary goals. You may wish to consult with a nutritionist regarding your plans. If you recently had surgery, your diet might need to be calorie-packed, for example. But if you run, cycle, or do aerobics a lot, high-protein meals like those from Factor or Green Chef might suit you better. There are options on my list for many different diets.
Evaluate your cooking skills and time. Passionate cooks that have more time typically order meal kits because they can experiment with them in the kitchen. Ready-made meals suit people with limited time or those who don't want to cook at all. Prepared meals typically don't require extensive prep and cleanup, either. A service like Blue Apron gives you both options.
Set your budget. Each service on our list uses high-quality ingredients and offers excellent value. However, the prices can greatly differ from one meal provider to another, especially when applying a discount. Do your research to find out which service offers the best value for your budget.
Understand delivery terms. Check whether your shortlisted providers deliver on specific days or let you choose convenient delivery days for you, like HelloFresh. If you won’t be at home, check whether couriers don’t mind leaving your order at your doorstep or with a trusted neighbor.
Blue Apron often has the best deals and promotions. The service provides chef-prepared recipes and flexible customization options and caters to various eaters.
You shouldn't find it difficult to cancel a coupon. In most cases, you should sign in to your account and find the promotion you wish to cancel. Click on Cancel Order (or a similar link) and follow the instructions. All the services on my list have cancellation details on their websites.
Dinnerly is among the cheapest meal kit providers with a starting price per serving of $2.12. You’ll get the best value for your money if you choose the Family Box and apply a new customer discount when you sign up.