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Written by: Steph Gregerson on Sep 2nd, 2022

10 Best Meal Delivery Services for the Atkins Diet 2022

Meal delivery services are great for providing healthy meal options each week with minimal planning required. They can be especially handy if you’re following the popular Atkins diet, as professionals will create menus and count carbs for you, making it much easier to stick to your diet.

If you know where to look, you don’t need to shell out for a niche service. Plenty of the big-name services out there cater to the Atkins diet, although they might not say it outright.

I’ve done tons of research and come up with the top 10 best meal delivery services for the Atkins diet. Each of these services offers something a little different, so I’ve given you the information you need to make the best selection for your household. Whether you want meals ready in just minutes or you want to be able to practice your chef skills, I’ve got you covered.

Green Chef made the top of my list thanks to its great variety of low-carb dishes and USDA-certified organic produce. Check out its current menu to see if it’s at the top of your list, too.

Short on Time? Here Are the Best Meal Delivery Services for the Atkins Diet

  1. Green Chef – The best meal delivery service for the Atkins diet

  2. Sunbasket– The best organic meal delivery service for any diet

  3. Blue Apron – The best meal delivery service for global flavors

  4. Home Chef – The best meal delivery service for customizable meals

  5. Fresh n’ Lean – The best prepared meals for many low-carb diets

See 5 more meal delivery services for the Atkins diet

Quick Comparison Table

FAQs

The Best Meal Delivery Services for the Atkins Diet Reviewed

1. Green Chef – The Best Meal Delivery Service for the Atkins Diet

Key Features

  • Uses USDA-certified organic produce and sustainable ingredients 

  • More than 15 unique recipes per week

  • Six dietary options including gluten-free, Mediterranean, keto, vegan, and more

  • Current deal: Get $135 Off + Free Shipping

Green Chef has a full menu specifically for low-carb diets like Atkins, keto, and paleo. This specific menu has 10 recipes each week that are chef-created. Each option is gluten-free and stuffed with nutritious produce and quality protein. Plus, these meals each have less than 35 grams of carbohydrates.

All the ingredients come portioned, chopped, and ready to cook along with exclusive spice blends and marinades created by Green Chef. Read the full Green Chef review for more information about the types of meals and top-quality ingredients used.

It doesn’t stop at sustainable ingredients, Green Chef also puts a lot of energy into reducing its overall carbon footprint and impact on the environment. Even the insulation that keeps the food cold during delivery is curbside recyclable.

2. Sunbasket – The Best Organic Meal Delivery Service for Any Diet

Key Features

  • Options for meal kits, prepared meals, snacks, and pantry items

  • 36 unique recipes per week

  • 10 dietary options including carb-conscious, diabetes-friendly, paleo, and more

  • Current deal: $90 off Plus a Free Gift!

Sunbasket offers one of the largest selections of meal choices each week. It covers multiple diets and has great options for anyone following the Atkins diet. Carb-conscious meals will have fewer than 35 grams of carbs with each serving. Read our Sunbasket review for a full breakdown of menu options.

For dinners, you’ll have the choice between traditional meal kits that take about 30 minutes to prep and cook and the Fresh and Ready meals that are already prepared and just need to be heated up in the microwave. Mix and match to fit your schedule.

Choose from the selection of breakfast and lunch options to round out your full menu for the day and skip runs to the grocery store completely. You can choose from different egg options, fresh juices and smoothies, and easy lunch bowls. There’s no shortage of options.

3. Blue Apron – The Best Meal Delivery Service For Global Flavors

Key Features

Blue Apron has been in the meal delivery business for years and has become one of the most popular options. Each week, you’ll find menu options inspired by different global cuisines, like the Shawarma-Spiced Tilapia next to classic American favorites, like tacos and burgers.

Many of the menu items, especially under the Wellness category, are carb-conscious and would fit into an Atkins diet. Click on each option to see the calorie count, nutritional facts, and prep information. Our full Blue Apron review has even more details.

Blue Apron also offers the option to include a wine subscription or additional market items to help you upgrade some of your kitchen tools. It makes for a great gift as well as a fun option to try in your household.

4. Home Chef – The Best Meal Delivery Service For Customizable Meals

Key Features

  • Easy to make recipes for even the most inexperienced cook

  • 20+ unique recipes per week

  • Three dietary options including vegetarian, calorie-conscious, and carb-conscious

  • Current deal: Get 16 Free Meals!

Home Chef is a great meal delivery service because you can customize so many of its meals using the customize-it feature. Switch beef to a plant-based protein or upgrade to a better cut of meat, it multiplies the different options for meals.

The carb-conscious meals would be the best fit if you’re following an Atkins diet. Each week the number of carb-conscious meals changes, but there are never fewer than five options so you’ll have enough for the entire week. Our detailed Home Chef review has even more information.

The recipes are simple to cook, so you don’t have to worry about a ton of kitchen experience. You’ll also find a couple of 15-minute meals which are the easiest to prepare.

5. Fresh n’ Lean – The Best Prepared Meals for Many Diets

Key Features

  • Autoship helps simplify future orders

  • At least 20 unique recipes with rotating menus

  • Six dietary options including keto, vegan, paleo, and Whole30

  • Current deal: $20 off 1st Box + 15% Off All Orders

Fresh n’ Lean offers menus that cover multiple diets and many of them are low-carb making it a great fit for an Atkins diet. All of the macros are clearly displayed on the main menu so you can make sure the meals you add fit into your specific diet goals.

Each meal comes already prepped and you can store it in your refrigerator until the date on the package. When you’re ready to eat it, just pop it in the microwave for a few minutes. You’ll find everything from slow-cooked soups to protein-packed bowls. Check out our full Fresh n’Lean review for more information.

Choose up to three meals a day for five or seven days a week, so you can skip the grocery store completely if you want. If you need a little extra to get you through the day, Fresh n’ Lean also offers a selection of snacks and bulk orders of staples like mixed vegetables and all of the protein options.

6. Snap Kitchen – Healthy and Convenient Meal Delivery Service

Key Features

Snap Kitchen offers freshly prepared meals as part of a weekly subscription. Choose from 35 different recipes including 17 that are specially listed as low carb to fit seamlessly into your Atkins diet. The meal choices are rotating and shifting often, so you’ll see new choices pop up all the time.

Each meal is made with zero preservatives, gluten, artificial sweeteners, added hormones, or antibiotics. You’ll be able to stock your fridge with clean meals every week with each meal only taking a few minutes to heat up.

7. Freshly – Certified Gluten-Free Prepared Meals

Key Features

  • Less sugar, less processed, more nutrients

  • Over 40 unique recipes per week

  • Five dietary options including gluten-free, purely plant, dairy free, carb-smart, and calorie-conscious

  • Current deal: Save $125, Promo Code: SAVE125AFF

Freshly offers a selection of certified gluten-free meals that are prepared and ready to heat and eat. You get to choose from a rotating menu each week. Every meal has information about the ingredients as well as the nutritional facts. There are plenty of high-protein, low-carb options to fit into the Atkins diet.

The chefs at Freshly utilize healthy swaps in the recipes, like sneaky vegetables so you don’t even miss the usual carb fillers. Our full Freshly review includes more information on the meal choices. The Purely Plant menu has meat-free options still packed with protein, so you can try a few meat-free dishes if you want.

Order anywhere from 4-12 meals each week so you have fresh and healthy meals ready to eat and enjoy whenever your schedule permits.

8. Factor – Prepared Meals Ready in Just Minutes

Key Features

  • Each meal is designed by a dietitian for maximum nutrients

  • 23+ unique recipes per week

  • Four dietary options including keto, vegan and vegetarian, and calorie smart

  • Current deal: $130 Off your first 6 boxes!

Factor75 offers a great selection of prepared meals that rotate weekly, so you always get variety. For those on an Atkins diet, you can select from the keto options which will always have only about 10% of the calories coming from carbohydrates and the rest will be healthy fats and protein.

The meals are prepped, cooked, and delivered to your door. Keep them in your fridge for up to seven days, and if you aren’t able to get to all of your options, you can freeze them to extend the shelf life. Read the detailed Factor review for more information.

Each recipe is designed by a dietitian, so you can be confident that you’ll be receiving the nutrients you need for a healthy and nutritious diet.

9. Diet To Go – A Weight Loss Meal Delivery Program

Key Features

  • Plans cover all three meals a day

  • Five weeks of rotating menus for variety

  • Four dietary options including diabetes, keto, and vegetarian

  • Current deal: Save 50% Off

Diet-To-Go is a meal plan with a focus on weight loss. There are different services you can take advantage of alongside your meals including a free diet analysis. Pick from the four different meal plans and Diet-ToGo will automatically select your meals. If there’s anything you don’t like, you can swap it for a different meal.

All of the meals are portion-controlled and nutritious, so you don’t have to even think about counting your carbs. You can lock in days worth of meals and then not have to worry about it going forward. Our full Diet-to-Go review has all the details.

This company has been working with customers for 30 years and helping them hit weight loss goals. The low-carb plan has meals that add up to less than 30 grams of carbohydrates.

10. Marley Spoon – A Service with Martha Stewart Approved Meals

Key Features

  • Each recipe is ready in six steps or less

  • Over 40 unique recipes per week

  • Five recipe categories including Vegetarian & Vegan, Family-Friendly, and Health & Diet

  • Current deal: Get $120 off Your First 5 Boxes

Marley Spoon has partnered with Martha Stewart to bring you a meal delivery service that empowers you to make Martha-approved recipes in your own kitchen. Each recipe comes with instructions that feature six steps or less, so even though she’s a master chef, you don’t have to be.

Our full Marley Spoon review goes into more detail, but you can find all the necessary information for dietary needs right on the selection page. Each meal is tagged with different options like no added gluten or low carb.

For a little extra fun, you can add one of the breakfast options or check the nutritional information on the seasonal desserts offered. You might be able to add that to your weekly delivery.

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
9.8
9.5
9.3
9.2
9.1
8.9
8.6
8.3
8.1
8
Starting Price
Starting Price

$5.99 Per Serving

$4.27 Per Serving

$5.74 Per Serving

$6.99 Per Serving

$7.53 Per Serving

$9.66 Per Serving

$6.90 Per Serving

$5.49 Per Serving

$4.60 Per Serving

$2.99 Per Serving

Minimum Order
Minimum Order

3 meals for 2 people

2 meal kits for 2 people/4 prepared meals

2 meals for 2 people

2 meals for 2 people

5 prepared meals

6 prepared meals

4 prepared meals

4 prepared meals

10 prepared meals

2 meals for 2 people

Meal Types
Meal Types

30-minute meal kits

Fresh & Ready meals, 30-Min Meal Kits

20 - 60 min. meal kits

Kits, oven- & grill-ready, prepared

Prepared meals

Prepared meals

Prepared meals

Prepared meals

Prepared meals

30 min. meal kits

Prep Time
Prep Time

25-40 min

3-40 min

5-45 min

5-50 min

3 mins

1-2 min

3 mins

2-3 min

2-3 min

20-40 min

Active Deals
Active Deals

Tips for Choosing the Best Meal Delivery Service for the Atkins Diet

When doing my research, I used a few tips to help narrow down the choices. These might help you select the best option for you.

  • Look for nutritional information: The most important part of the Atkins diet is understanding the proportions of carbs, fat, and protein, so you want to make sure it’s easy to see and track.

  • Variety of meal options: Most people appreciate some variety in their diet and many of these services offer a completely new menu each week while others continue to rotate in a few new options weekly and keep the standards.

  • High-quality ingredients: You want to feed yourself meals made with the best ingredients, so knowing if produce is fresh and organic or if the fish is sustainably caught is important. Each service provides something a little different, so you can decide what’s most important.

  • Ease of preparation: Consider your schedule when ordering. Traditional meal kits can take about 30 minutes to prep and cook, while prepared meals are ready much quicker. Choose the option that best fits your schedule.

Bottom Line: Do Meal Delivery Services Make a Difference?

Counting carbs can get old quickly. With one of these best meal delivery services for the Atkins diet, the professionals will do the hard work for you. I’ve found plenty of great services that can help you put down the heavy cookbooks and calculators for good.

It’ll save you time and make you more likely to stick to the diet and reach your goals. What’s not to love?

FAQ

Is Blue Apron good for the Atkins diet?

Blue Apron offers a plan with Wellness meals that are created in partnership with Weight Watchers. Many of these recipes are carb-conscious and would work great with the Atkins diet.

What is the best low-carb delivery service?

Green Chef topped my list of the best low-carb meal delivery services. The service offers a full selection of meals made with 35 grams of carbohydrates or less to help fit into Atkins, keto, and paleo diets.

Which meal delivery service helps you lose weight?

There are many great meal delivery services if you’re trying to lose weight. Sunbasket has options that work with many different diet programs, like Atkins, keto, and Mediterranean. Read our full list of the 10 best weight loss meal delivery services for more options.

About The Author

Steph Gregerson

Contributing Writer, Delivery Rank

Steph is a book nerd, rule follower, and pizza lover who can’t get enough of playing outside. She was raised on the ice rinks of MN and currently resides in sunny San Diego. As a freelance writer, she loves research, producing content, and organizing information for a wide variety of clients. She currently has at least 10 browser windows open at all times.

Steph is a book nerd, rule follower, and pizza lover who can’t get enough of playing outside. She was raised on the ice rinks of MN and currently resides in sunny San Diego. As a freelance writer, she loves research, producing content, and organizing information for a wide variety of clients. She currently has at least 10 browser windows open at all times.
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