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Author Zoran Trifunovic
Zoran Trifunovic Writer
Updated on May 29th, 2024
Fact checked by Emma Vince

10 Best Meal Delivery Services in Rhode Island 2024

Many meal delivery services cater to the needs of Rhode Island residents. They offer either meal kits for foodies who enjoy cooking or prepared meals for busy individuals. And they often provide high-quality or reasonably priced food suitable for various diets and budgets. 

The companies I list below cater to a variety of tastes and dietary preferences. But choosing the best service for your needs can prove daunting. To help, I've compiled this list of the 10 best meal delivery services in Rhode Island to help you on your meal delivery journey.

Factor is my pick for the best meal delivery service in Rhode Island. Its fully prepared meals that are delivered fresh and never frozen provide the best value-for-money food, great dietary options, and recipes inspired by the world's many great cuisines. 

Short on Time? Here Are the Best Meal Delivery Services in Rhode Island

  1. Factor – Best prepared meals in Rhode Island

  2. Green Chef – Best organic meal kit delivery service in Rhode Island

  3. Blue Apron – Best eco-friendly meals for Rhode Islanders

  4. HelloFresh – Best meal subscription service for food variety

  5. Home Chef – Best meal customization service in Rhode Island
See 5 more meal delivery services in Rhode Island

The Best Meal Delivery Services in Rhode Island Reviewed

1. Factor – Best Prepared Meals in Rhode Island

Factor's Cheesy Bacon Ranch Shredded Chicken

Key Features

I think Factor is among the best prepared meal delivery services out there. It offers balanced, nutritious, and delicious meals crafted by dietitians and prepared by trained chefs. What's more, Factor caters to various dietary needs and offers a range of international cuisines.

What’s on the Menu?

Factor has a selection of 35 weekly meals on the menu. The selection is published 3 weeks ahead of time, giving you time to plan your meals. There’s also an extensive selection of extras, including appetizers, desserts, and smoothies.

You can customize your meals at signup by choosing 1 or more meal plans. These are Keto, Protein Plus, Calorie Smart, Flexitarian, Chef's Choice, and Vegan & Veggie. You have access to the entire menu regardless of which plan(s) you initially choose.

You can also check the self-explanatory tags on the menu to choose suitable meals. Most of these tags correspond to the categories I just mentioned. Also check Top-Rated, Gourmet Plus, and New labels to refine your search further. You can research various international cuisines with this meal delivery service. You can savor Thai, Italian, and Indian-inspired meals, besides American and Mexican dishes, to name a few.

What Makes It Special?

Book a free 20-minute coaching session if you’re unsure about which diet would suit you best. You'll be connected with a certified dietitian who will guide you on meals and provide tips to help you decide.

Carefully check the meal ingredients before placing your order, as Factor doesn't allow ingredient swaps to maintain the nutritional value of carefully crafted dishes. The diet-friendly recipes are carefully balanced for nutrition, so you just have to skip dishes with ingredients you’re sensitive to.

Rest assured that all Factor’s dishes feature GMO-free ingredients, as our expert reviewer pointed out. But they aren’t necessarily organic.

Is It Good Value?

You'll find Factor supporting various dietary needs. But most of its meals favor keto dieters. Actually, this meal delivery service consistently ranks among the leading keto meal delivery services nationwide. You'll also find many low-calorie and carb-conscious options on its menu.

The company's recipes typically stay fresh for 7 days when stored in the refrigerator. But I’d recommend checking the Best By label that comes with each meal upon delivery anyway. Also, note that every dish comes in BPA-free containers that you can use to heat food. 

The cost per meal depends on the quantity of single-serving meals you purchase. The price starts at $10.49 per meal, but to get it, you have to purchase a maximum of 18 portions. You can also order 6, 8, 10, 12, or 14 weekly servings. But the fewer dishes you order, the higher the price per individual meal will be. Rhode Island residents also pay a flat-rate shipping fee of $9.99.

2. Green Chef – Best Organic Meal Kit Delivery Service in Rhode Island

Green Chef's Keto, Mediterranean, and Gluten-Free meal

Key Features

Green Chef is a USDA-certified company and was the first meal delivery service to get a CCOF certification (California Certified Organic Farmers). This means that the company commits to sourcing organic ingredients for its meals. For these reasons, Green Chef always ranks highly among the best organic meal delivery services in the United States.

What’s on the Menu?

With over 45 weekly meals on the menu, Green Chef prioritizes variety. Choose from breakfast, lunch, and dinner options like sandwiches, salads, and bowls. Check out the service's nearly as extensive Add-ons section if you're looking for appetizers or desserts. If you want to craft a meal using filets, steaks, or other proteins, this section should provide sufficient options. 

Green Chef's menu includes tags to guide your selection. Most tags correspond with dietary categories like vegan or keto. However, there are also some other descriptive tags, like Ready in 15 Min or Chef Select. The latter indicates premium, super-fresh recipes. 

The company isn’t intended to be a weight loss or diabetes-friendly service, though there’s a Calorie Smart plan with recipes that work out to an average 600 calories per portion. If you want a strictly calorie-conscious meal delivery service, BistroMD is designed for weight loss and has a Diabetic Friendly plan.

What Makes It Special?

You can choose from 8 categories catering to different diets to facilitate finding suitable meals when choosing the pricing plan. Available categories are Keto, Plant Based, Quick & Easy, Calorie Smart, Gluten Free, Mediterranean, Protein Packed, and Gut & Brain Health.

Green Chef uses organic produce, eggs, seafood, and farm-raised meat sourced from certified suppliers that undergo regular compliance inspections. If organic ingredients aren’t available, you’ll be informed through labeling and in-box communication. In this situation, the company will still provide you with ingredients of the highest quality.

The service doesn't offer customization as an option, as my colleague found in their tried-and-tested Green Chef review. Since these recipes arrive as meal kits, you can substitute or omit any unwanted ingredient during meal preparation, but that can be wasteful. This might leave you with extra ingredients, but it’s the best recipe editing option when you order from Green Chef.

Is It Good Value?

Besides high-quality food, the service has many meals inspired by popular international cuisines, in case you're a fan of global cuisine. Chinese, Mediterranean, Middle Eastern, and Mexican are some available options, to mention a few. But if you prefer to stick to local cuisine, you should find a selection of American recipes on the service's menu. 

Green Chef's meals don’t last long because they don’t have artificial preservatives. So, you should consume food within 5 days of delivery at most. Eat seafood-based dishes within 3 days of delivery.

The bigger your purchase, the lower the price per serving you'll pay. The largest order is 4 meals for 6 people, starting at $9.99. Conversely, the minimum order, which comes at the highest price per portion, is 3 meals for 2 people per week. To get the final price, calculate a flat-rate delivery fee of $10.99 per box, which the service charges to deliver orders to Rhode Island.

3. Blue Apron – Best Eco-Friendly Meals for Rhode Islanders

Blue Apron's Crispy Baked Chicken & Ancho-Honey Sauce

Key Features

  • Carbon-neutral company
  • 2- and 4-people servings and single-serving meals
  • Options for omnivores, vegetarians, and carb-conscious dieters
  • Current deal: Enjoy meals starting as low as $5.59

Blue Apron provides high-quality food at a reasonable price. It sources ingredients from farms that practice sustainable techniques. In fact, around 80% of the ingredients you get in the box come straight from farmers.

What’s on the Menu?

Blue Apron has around 80 meal kits and ready-to-eat meals on its menu every week. You can browse options from the menu before signing up. Select Meal Kits 2 servings or Meal Kits 4 servings depending on the number of people. If you live (or eat) alone or prefer ready-to-eat dishes, click on Prepared & Ready 1 serving. The Add-ons section introduces various extras.

Menus are published 4 weeks in advance, so you can plan your mealtime ahead. You may notice that some meals are variations of the same recipe. For example, you might order Chicken Shawarma Quesadillas with Sweet Potato Wedges 1 week and Cheesy Beef Quesadillas with Sweet Potato Wedges the next.

The serving time of Blue Apron's meal kits is typically between 25 and 50 minutes. Prepared meals will be on the table in a few minutes. For a larger selection of quick heat-and-eat recipes, check out Factor.

What Makes It Special?

You can further personalize meals by swapping ingredients in selected recipes. If you're not a fan of shrimp, for example, you can switch it out for sea scallops in the Shrimp & Spicy Sesame Sauce dish. And if you're an omnivore, you can add some meat to selected vegetarian meals. For example, you can add prosciutto to the Three Cheese Flatbread.

When signing up, you can also tailor meal kits by selecting Veggies, Wellness, Fast & Easy, Chef Favorites, and Family Friendly categories. Available prepared meal options are Keto Friendly, 600 Calories or Less, 30 g of Protein, and Carb Conscious. Note that you can mix and match recipes from any category of the same menu type. Check out our tested Blue Apron review to learn more.

This meal kit service guarantees freshness for up to 7 days after delivery. If you ever receive any ingredients that don't meet your expectations, you can reach out to customer service to exercise its freshness guarantee. Customer service is easily accessible through live online chat. Note that Prepared & Ready meals may have a shorter shelf life.

Is It Good Value?

Chefs of varying skill levels, from novice to expert, can easily prep Blue Apron recipes. Blue Apron's team pre-measures most of your ingredients, so you won't have to worry about food waste either. Or you can order freshly prepared meals if you don't feel like cooking.

The size of your order defines the cost per meal. Per portion prices start at $5.59. The minimum order amount is 2 meals with 2 servings or 4 single-serving meals. Note that you can swap meal types from 1 week to the next. Place separate orders to mix and match meal kits and prepared options in the same week.

The largest orders per plan are 5 meals with 4 servings for meal kits and 10 meals for prepared meals. But you can always manually add more. Additionally, Rhode Islanders pay a flat-rate shipping fee of $10.99 regardless of the box size.

4. HelloFresh – Best Meal Subscription Service for Food Variety

HelloFresh's Pork Chops in Cranberry Shallot Sauce

Key Features

  • Over 100 meals and market items on the weekly menu

  • Cookbook with over 2,500 recipes

  • Options for omnivores, pescatarians, and carb-conscious eaters

HelloFresh is a meal kit delivery service providing a great food variety. It has a vast menu with more than 100 meal kits and market add-ons every week. You can view menus up to 6 weeks in advance.

What’s on the Menu?

The service's meals are suitable for lunches and dinners, while breakfast items aren’t as common. You won’t find appetizers or desserts on the main menu. But subscribers have access to a Market section with a variety of sweets, sides, and more.

You can refine your search by referring to the tags accompanying each meal when browsing through the menu. These tags provide helpful information, such as whether a dish is spicy, protein-smart, or offers easy cleanup. Additionally, you'll also find the estimated serving time for each recipe.

HelloFresh has recipes inspired by various acclaimed international cuisines, besides American. So, you should find Thai, Mediterranean, Caribbean, and Italian meals on its menu.

What Makes It Special?

The service has options for omnivores, pescatarians, and low-calorie diets, among others. And if you're a vegetarian, you're in for a treat because HelloFresh is 1 of the leading vegetarian meal delivery services out there.

You can select up to 6 categories when creating your meal plan, which are Veggie, Pescatarian, Under 20 Minutes, Family Friendly, Meat & Veggies, and Fit & Wholesome. Note that these categories serve more as menu organizers than limitations, as my colleague and expert reviewer stressed in their tested HelloFresh review. Thus, you can mix and match all dishes, even those that fall into the categories you don’t select at sign up.

Use the HelloCustom feature to personalize your meal plan even further. This tool allows you to replace 12+ sides or proteins every week. Depending on the available options, you may choose to replace shrimp with chicken or potatoes with broccoli, for example.

Is It Good Value?

The company delivers fresh meals and advises against freezing them. So, keep ingredients in the refrigerator upon delivery. Most of the ingredients have a shelf life of 5 days. Note that you should consume pescatarian recipes within 2 days following delivery for optimal freshness.

If you find the recommended time frames too narrow for your needs, consider subscribing to Factor. It delivers fully prepared, single-serving meals in freezer-safe trays.

You can order no fewer than 2 meals for 2 people every week. Also, you can purchase no more than 4 meals for 6 people per week. The price per serving starts at $3.32 and increases the fewer dishes you order. Rhode Islanders get the exact delivery fee amount at checkout.

5. Home Chef – Best Meal Customization Service in Rhode Island

Key Features

  • Dozens of weekly meals

  • Meal kits and bundles

  • Options for calorie- and carb-conscious dieters and vegetarians

Home Chef is among the top meal delivery services for customization. It has a few convenient features for meal personalization, way more than most of its competitors. And the service caters to people enjoying their time in the kitchen, busy individuals, and families.

What’s on the Menu?

The menu has several categories, including Meal Kits, Lunch, Bundle & Save, and Extras. These categories cater to many needs, ranging from fast and easy recipes to more involved meal kits. The Bundle & Save menu and Extras menu are for add-ons.

Note that Bundle & Save options tend to sell out quickly, so try ordering them as soon as possible. Since Home Chef publishes its upcoming recipes up to 6 weeks in advance, this should be easy. Alternatively, consider subscribing to Green Chef, which offers plenty of bundle and save options, protein packs, seafood packs, and breakfast bundles. 

You can browse meals via 4 helpful filters. These are Calorie-conscious, Carb-conscious, Vegetarian, and < 30min. Home Chef has various recipes inspired by renowned international cuisines, besides American. You can indulge in the flavors of Mexican, Italian, Caribbean, Middle Eastern, and Mediterranean dishes, among others.

What Makes It Special? 

Look for the Customize It button displayed on certain dishes when browsing the menu. It allows you to tailor meals by swapping out ingredients to better suit your preferences. Depending on what the company has in stock, you may replace sirloin steak with Filet Mignon or chicken breast, or swap out shrimp for ground turkey.

When signing up, you can exclude up to 9 common allergens and meats. These ingredients include tree nuts, mushrooms, sesame, peanuts, shellfish, pork, beef, fish, and poultry. Check our tried-and-tested Home Chef review to learn more about the registration process.

Is It Good Value?

Home Chef offers quality meals and unparalleled customization options. It serves a diverse clientele, from singles to couples to families of all sizes. The meal delivery stands out for its versatile menu and flexibility, making it 1 of the best meal delivery services in Rhode Island.

Home Chef recommends you consume all food within 5 days of delivery. Freeze or refrigerate meals you don't plan to prepare immediately. How long ingredients remain safe for use varies depending on the type of food. Frozen fish, for example, is safe to store for up to 2 months, while pork chops last up to 6 months.

The largest order contains 6 meals for 6 people, or you can start with a minimum order of 2 meals for 2 people. The price per serving starts at $7.99. Note that the number of ordered dishes doesn’t affect the individual meal’s price. Rhode Island residents additionally pay a flat-rate shipping cost of $10.99, regardless of the box size.

6. BistroMD – Best Weight Loss Plans for Rhode Islanders

BistroMD's Salmon Provençal

Key Features

  • More than 150 weekly meals

  • Gender-specific plans

  • Options for people with heart conditions

BistroMD provides prepared meals for people looking to lose weight. The meal delivery service offers gender-specific plans as well as options tailored to specific dietary needs. And with this provider, you won't have to sacrifice meals for weight loss.

What’s on the Menu?

You can easily find meals that suit your needs by filtering through the programs on the BistroMD menu. Each offers Breakfast, Lunch/Dinner, and Snacks categories. Only the Vegan plan offers solely Lunch/Dinner options.

The service has 150 recipes, with dozens customized to suit each diet plan. The Signature plan is the main BistroMD menu that’s only customized for low-calorie dieters, the recipes of which are customized to fit each of its other diet plans. The approximate meal count per dietary plan is:

  • Signature: 150+
  • Vegan: 25 or so
  • Keto Flex: 50+
  • Diabetic: 35+
  • Gluten Free: 45+
  • Menopause: 35+
  • Heart Healthy: 45+

BistroMD has many meals featuring pork, chicken, and other animal proteins, and it isn’t an ideal option for pescatarians. You’ll see some salmon and tilapia dishes, but the selection of fish-based dishes is limited. If you're a seafood enthusiast, HelloFresh would be a better choice for you.

What Makes It Special?

You can lose weight without sacrificing portion size or meals with this company. Expert nutritionists formulate balanced and complete recipes for each diet plan. BistroMD claims that you may notice results in as little as 10 days after starting your diet with its meal programs.

Note that ingredient and side swaps aren't possible with this service, as our expert reviewer found when they tried BistroMD at home. You’ll have to carefully review each recipe to ensure it doesn't include any unwanted ingredients. Alternatively, check Home Chef, which allows you to leave out 9 common allergens and meats when building your meal plan. 

Upon receiving your order, defrost the meals you want for the week and refreeze the rest. If you don't have any specific health conditions or dietary restrictions, select the Signature plan for the basic low-calorie weight loss program.

Is It Good Value?

The service caters to various diets, including those with heart conditions, women in menopause, and individuals with diabetes. It also has packages for keto, gluten-free, and vegan eaters. Since it’s primarily designed for those who would like to lose pounds, BistroMD ranks highly among the leading meal delivery services for weight loss.

You can save money by ordering more meals at once. The cost per serving starts at $8.24 for the comprehensive 7-day program, which includes 20 meals (7 breakfasts and lunches and 6 dinners). If you prefer preparing some meals by yourself, opt for a 5-day Lunches & Dinners program. 

The minimum order of 10 meals comes with the highest cost per meal.  Additionally, Rhode Island inhabitants have to pay a flat-rate shipping fee of $19.95 to get their orders.

7. Purple Carrot – Best Plant-Based Meal Delivery Service

Purple Carrot's Crispy Potato Skillet

Key Features

  • Fresh and frozen dishes

  • Meal kits and prepared meals

  • Between 500 and 800 calories per recipe

Purple Carrot caters to vegans and people seeking to incorporate plants into their diets. It prepares exclusively plant-based meals, which means you won't find any meat or dairy products in its recipes. For this reason, Purple Carrot is 1 of the leading vegan meal delivery services countrywide.

What’s on the Menu?

You'll find 4 meal types on the company website. These are Meal Kits, Prepared Meals, Less Prep, and Frozen Meals. Meal prep usually takes 5 minutes for breakfast, 15 for lunch, and up to 45 for dinner. There's also Plantry, which usually includes bites, sweets, and dressings. 

eal Kits, which includes Less Prep options, offers 24 weekly rotating recipes. You’ll find dinners (16), breakfasts (4), and lunches (4). Note that dinners allow you to select 2 or 4 servings per recipe, breakfasts come with 4 servings, and lunches with 2 servings. 

Prepared Meals generally include 16 options and take 2 minutes to heat. Less Prep options include ten 2- or 4-serving meals, which take about 20 to 30 minutes to prepare. If you have sufficient space in the freezer, check the Frozen Meals section, where you’ll find around 6 options each week.

What Makes It Special? 

Check the icon on each recipe card when browsing the menu, which can help you find meals that meet your dietary requirements and lifestyle. Some icons indicate high-protein (at least 20 g protein per serving), gluten-free, soy-free, and under 600 calories recipes.

Note that you can't customize ingredients, as my colleague noted when they tried Purple Carrot for themselves. Therefore, you should carefully review the ingredients listed for each meal, particularly if you choose prepared or frozen meal options. But if you opt for meal kits, you can replace or omit any unwanted ingredients during preparation.

Note that Purple Carrot sources organic non-produce, such as nuts, tofu, and nut milks. But keep in mind that Purple Carrot faces limitations in sourcing organic and non-GMO ingredients at times. If you don’t compromise on organic food, Green Chef should suit you better.

Is It Good Value?

The service caters to plant-based diets for the most part. But even meat eaters praise its offerings. If you have an allergy, though, note that the service can’t accommodate requests for the exclusion of most allergens, except for the gluten-free plan.

The meal price varies depending on whether you select prepared meals or meal kits. If you go for prepared meals, you can choose between 6, 8, or 10 single-serve meals per week. If you opt for meal kits, the minimum order is 3 meals with 2 servings each, while the maximum order is 3 weekly meals with 4 servings each. 

The price per individual serving starts at $8.50. Also note that shipping is free for orders over $99, and $10 for those under the specified amount. 

8. Diet-to-Go – Best Mediterranean Diet Meals

Diet-to-Go's prepared meal

Key Features

  • Heat-and-eat meals

  • Weight-loss packages

  • Plans for vegetarian and keto diets

Diet-to-Go specializes in weight loss programs and health-conscious meals. So, whether you wish to lose pounds or lead a healthier lifestyle, you should consider this particular Rhode Island meal delivery service.

What’s on the Menu?

With each weekly menu, you'll have access to 5 breakfast, lunch, and dinner options. And each meal has several replacements. If you don’t fancy Cinnamon Walnut Cereal, just click on it, and you'll find eligible replacements. These could include Pesto Egg and Cheese Pizza or Waffles with Blueberry Cream Cheese, among others. 

Diet-to-Go’s menu is on a 5-week rotation. This means you get a slightly different selection of meals every week, but the menu will repeat itself every 5 weeks. This means you get the chance to revisit your favorite meals but with less overall variety.

The company offers recipes inspired by various international cuisines. Some are Italian, Middle Eastern, Indian, Thai, and classic American.

What Makes It Special?

Diet-to-Go has 5 dietary plans to choose from. These plans are:

  • Balance – calorie-controlled meals packed with delicious flavors
  • Balance-Diabetes – heart-healthy meals that help regulate blood sugar levels
  • Keto-Carb30 – low-carb meals whose ingredients are cheese, meat, and eggs, among others
  • Vegetarian – wholesome and dietitian-approved meat-free recipes
  • Mediterranean – lean meats, fish, fruits, vegetables, and grains

Meals arrive fully prepared in single-portioned microwavable trays. Defrost what you want for the next few days and freeze the rest for later. The downside of receiving completely frozen meals is that you’ll need plenty of freezer space! This might be a super minor con for those of you with amazing fridges.

You can choose how many days per week to receive meals (5 or 7), the number of daily meals (2 or 3), and whether to include seafood or not.

Is It Good Value?

Diet-to-Go is a great choice for people focused on weight loss, as our reviewer noted in their extensive overview. However, you should manage expectations regarding flavor and the overall dining experience.

If you're looking for a service that combines weight loss goals and culinary experience, Green Chef’s Calorie Smart plan might be a better option. But if your primary goal is enjoying healthy and delicious food, check out Factor.

The cost of the weekly plan depends on several factors. But it starts at $4.60 per day. Regardless of the chosen plan, Rhodeans pay a flat rate shipping fee of $19.98.

9. Trifecta – Best Chef-Curated Meals

Trifecta's recipe for fitness enthusiasts

Key Features

  • 4 meal options

  • Over 100 unique meals

  • Options for paleo, keto, and vegan dieters

Trifecta is among the top meal delivery services for athletes. It has a few meal plans covering various diets. But you can only choose 1, which differs from most of its competitors on our list of the best meal delivery services in Rhode Island.

What’s on the Menu?

Trifecta curates recipes each week and allows you to exclude 1 ingredient from a predefined list. This includes options such as pork, shellfish, mushrooms, and salmon, depending on the plan you choose. Our tested Trifecta review takes a closer look a the menu.

If you prefer cooking meals instead of getting ready-to-eat recipes, check out Meal Prep options. There, you’ll find various proteins, carbs, and veggies you can mix and match and prepare as you see fit. If you’re a fan of classics, take a look at the namesake sub-section under the Plans category. 

Trifecta prioritizes organic vegetables and non-GMO ingredients. You’ll find premium proteins like grass-fed beef, free-range chicken, and sustainable salmon. The meals are also gluten-free, low in sodium, and contain no processed sugars.

What Makes It Special? 

The meal delivery service has 4 dietary plans, which are Clean, Keto, Paleo & Whole30 Approved, and Plant Based. Regardless of the plan you select, you can pick the number of main dishes you receive (5, 7, 10, or 14) and choose whether to include or exclude breakfast. You can choose your own dishes or have a chef pick them for you.

Subscribing to Trifecta grants you access to useful online resources. These are exercise plans, a macro calculator, lists of clean foods, guides for meal planning, and shopping lists. What's more, the Trifecta app simplifies order management and assists in monitoring your calorie intake and water consumption.

Is It Good Value?

Trifecta caters to fitness enthusiasts the most. It’s also a good choice for indecisive dieters since experts can choose meals on your behalf. But if you like mixing and matching various meals, it probably won’t work for you.

You should consume Trifecta meals within 7 days of delivery. Alternatively, you can extend their shelf life up to 3 months by freezing them. Keep in mind, though, that you’ll have a better dining experience if you refrigerate food.

The total cost of your weekly order depends on various factors. These are the plan you choose, the number of entrées, and whether you include breakfasts. The price per portion starts at $13.79 . Remember that the lower number of servings comes at a higher cost per individual recipe. Rhode Islanders also pay the $9.99 delivery fee.  

10. Eat Clean – Best Affordable Fully Prepared Meals

Eat Clean to Go's Tex Mex Scrambled Eggs and Pork Bacon

Key Features

  • 4 budget-friendly meal plans

  • Fully prepared microwavable meals ready in a few minutes

  • Options for plant-based, paleo, and keto diets

Eat Clean delivers nutritious, microwavable meals from various global cuisines. The company uses premier proteins, diverse vegetables, and complex carbs, affirming its commitment to organic, natural ingredients when possible.

What’s on the Menu?

This service stands out with diet-specific menus. You can choose from 4 plans, 3 of which are diet specific – Plant Based, Keto, and Paleo. The 4th is the company’s non-diet-specific plan that incorporates ingredients from each menu. Meals arrive fully prepared in single-portioned, microwave-safe trays. This makes them easy to store in the fridge or even freeze for a later date.

Choosing the Plant Based plan will remove the stress of veggie sifting when shopping by delivering fully prepared vegan meals right to your door. A frequent recipe seen on the Plant Based menu is the Vegan Shrimp and Beyond Sausage Jambalaya with Organic Rice. For a detailed rundown of meals and plans, my colleague has written a comprehensive Eat Clean review.

You’ll find high-quality ingredients in each meal like grass-fed beef and organic broccoli. Most produce is organic when the company can source organic ingredients while keeping its prices at an accessible point.

What Makes It Special?

One minor inconvenience with this service is that you can’t customize ingredients. While most meals don’t have added gluten, there aren’t any options for 100% gluten-free, soy-free, and the like. Nonetheless, you can choose a different plan each week that might include recipes that better accommodate your allergy concerns.

Meals are delivered fresh, never frozen, which is great for a prepared meal service. Plus, the company encourages you to return the packaging for reuse. You can schedule your packaging and containers to be picked up on a particular day.

Is It Good Value?

Eat Clean is the perfect pick for Rhode Island professionals who are always on the move but still yearn for a balance of taste and nutrition. Its menu borrows from many international cuisines, including Indian, Caribbean, Italian, and standard American, with recipes adapted to suit the macronutrients of each diet plan.

Eat Clean only provides incomplete ingredient lists and macronutrient information. Unlike other services, like Factor, which clearly discloses common allergens present in each dish, you’ll have to inquire if you have any particular concerns. 

You can order 6 to 20 single-serving meals (in batches of 2 up to 14 dishes) per week. What's more, it's reasonably wallet-friendly, with prices starting as low as $4.30 per serving.

Quick Comparison Table

Top Plans
Top Plans
Factor logo
Green Chef logo
Blue Apron logo
Hello Fresh logo
Home Chef logo
BistroMD logo
Purple carrot logo
Diet-to-Go logo
Trifecta logo
Eat Clean logo
Our Rating
Our Rating
Starting Price
Starting Price

$10.49 Per Serving

$9.99 Per Serving

$5.59 Per Serving

$3.32 Per Serving

$7.99 Per Serving

$8.24 Per Serving

$8.50 Per Serving

$4.60 Per Serving

$13.79 Per Serving

$4.30 Per Serving

Minimum Order
Minimum Order

6 prepared meals

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

10 prepared meals

3 meal kits for 2 people/6 prepared meals

10 prepared meals

7 meals

6 meals

Meal Types
Meal Types

Prepared meals

10-45 minute meal kits

5 - 60 min meal kits and prepared meals

Meal kits, speedy kits, prepared meals

Kits, speedy kits, oven-ready

Prepared meals

Meal kits, prepared meals

Prepared meals


Prepared meals

Prep Time
Prep Time

2-3 min

25-40 min

5-45 min

5-50 min

5-50 min

2-3 min

3-40 min

2-3 min

0-3 min

3 minutes

Active Deals
Active Deals

Tips for Choosing the Best Meal Delivery Service in Rhode Island

Now you know what the best meal delivery services in Rhode Island are. And you're a few steps away from figuring out the best for you, which are:

  • Look at your health goals: Whether you're into sports like jogging or weightlifting and need more protein, or you're trying to lose weight and want low-cal meals, think about your needs. Just remember to talk to a dietitian before making a choice. 

  • Think about your available time: Choose between meal kit or prepared meal services, depending on your preference. You should find Home Chef and Green Chef great options if you enjoy cooking. If you prefer to spend your time on other activities or value convenience, consider Factor, which offers quick heat-and-eat meals.

  • Evaluate your budget and storage space: Many meal delivery services like HelloFresh, offer a lower cost per meal for larger orders. Also, purchasing in bulk can reduce shipping costs since most services apply a flat-rate delivery fee regardless of the box size. So, consider ordering more meals if you have sufficient freezer space to optimize savings.

  • Understand the delivery terms: These services have specific delivery schedules, with some having fixed delivery days and others allowing you to select your delivery date. The delivery method may depend on whether the company delivers the meals themselves or uses third-party carriers such as FedEx and LaserShip. It's also important to discuss with customer support what to do if you're not home at the time of delivery. 


What is the most affordable meal delivery service in Rhode Island?

HelloFresh is the most affordable meal delivery service in Rhode Island. It is also the company providing the best value for money, especially if you choose the maximum order size of 4 meals for 6 people.   

What is the best vegan meal delivery service in Rhode Island?

Purple Carrot is the best totally plant-based option on my list. It offers a mix of vegan meal kits and prepared meals and the menu focuses on veggies, without relying too heavily on processed meat replacements.  

What is the best Italian meal delivery in Rhode Island?

Blue Apron’s menu is heavily inspired by the Mediterranean diet. There are several Italian dishes each week that work particularly well for families with picky eaters.  

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