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Written by: Kenaz Filan on Nov 22nd, 2022

10 Best Meal Delivery Services in Tulsa 2023: Value for Money

In the metropolitan city of Tulsa you’ll find big blue skies, a beautiful riverfront, incredible art deco skyscrapers, and – of course – the so-called Center of the Universe. With so much to see and do, in addition to juggling work and life, it can sometimes be tricky to find the time to eat well at home. And that’s where meal delivery services come in.

Meal delivery services can save you time, money, and trips to the grocery store. To save you even more time, we’ve researched all the big names to bring you a list of the 10 best meal delivery services in Tulsa today.

Short on Time? Here Are the Best Meal Delivery Services in Tulsa for 2023

    1. Home Chef – Tulsa’s best meal delivery service of the year
    2. Blue Apron – Easy and healthy meals for Tulsa’s home cooks 
    3. Purple Carrot – Tulsa’s best vegan meal delivery service

    See 7 more meal delivery services

    Comparison table


    What’s the Difference Between Meal Delivery and Food Delivery?

    Meal delivery services bring you meals that you cook at home. Services like Blue Apron will send you recipes and the ingredients to prep and cook, while other companies like Freshly deliver prepared meals that you just need to heat and serve. There are services, including Home Chef and Sunbasket which offer both meal kits and prepared meals.

    Food delivery services bring you meals that are ready to eat. When you place an order with Grubhub, for example, the restaurant will prepare your meal and a Grubhub driver will deliver your order cooked and ready to consume. Restaurant meals can get expensive, and they’re not always the healthiest, but you can’t beat the convenience.

    Our Best Meal Delivery Services Reviewed

    1. Home Chef – Tulsa’s Best Meal Delivery Service For 2021

    Home Chef Best Features 

    Home Chef in a Nutshell 

    Home Chef is a meal delivery service that offers something for almost everybody. Its 20+ weekly recipes include meal kits, Easy Prep dishes, and Oven-Ready meals, which means there is always something on the menu to suit your schedule. From elaborate dinner-party dishes to easy weeknight grub, Home Chef delivers on all levels. 

    But Home Chef’s winning card is its Customize It feature. Don’t like pork? Swap your Tuscan-Style Pork Chop for strip steak, salmon fillet, or chicken breast instead. You can even upgrade to organic proteins for an additional charge. A range of vegetarian, pescatarian, calorie- and carb-conscious meals are also available. Learn more in our detailed  Home Chef review

    This wide range of choice makes Home Chef our pick as Tulsa’s best meal delivery service for this year. Home Chef doesn’t offer much for vegan or paleo dieters (they will fare better with some of Tulsa’s more specialized services) but most residents will find it the best choice for their meal delivery needs.

    2. Blue Apron – Easy and Healthy Meals For Tulsa’s Home Cooks

    Blue Apron Best Features 

    Blue Apron in a Nutshell

    Unlike some of the other services on our list, Blue Apron is a strictly meal-kit-only offering that allows diners to brush up on their kitchen skills by prepping and cooking from scratch. The good news is, Blue Apron makes it easy with clear, detailed recipes and video pointers on its app. Learn more about the service in our Blue Apron review

    Blue Apron’s Wellness plan is largely inspired by the heart-healthy Mediterranean diet, with lean proteins, fresh vegetables, and healthy plant fats. If you’re on the WW diet, you can still keep track of your SmartPoints and enjoy delicious meals like Grilled Salsa Verde Pork Chops with Rosemary-Garlic Potatoes. 

    For all that it offers, Blue Apron’s prices are pretty reasonable. A family of four can enjoy four healthy, home-cooked meals every week for less than $120. It also has a wine-pairing subscription service that’s perfect for special occasions. 

    3. Purple Carrot – Tulsa’s Best Vegan Meal Delivery Service

    Purple Carrot Best Features 

    • Meal kits and prepared meals available

    • Order breakfast, lunch, and vegan snacks, too

    • Healthy recipes include gluten-free and high-protein options

    • Special Deal: Get $30 Off with code carrot30

    Purple Carrot in a Nutshell 

    Tulsa’s vegans will love Purple Carrot, as will anyone wanting to cut down on their meat and dairy consumption, since all its dishes are completely plant-based. What’s great is that Purple Carrot makes veggies the star of the show – you’ll find very few (if any) meat substitutes here – so carnivores will discover new and exciting ways to cook vegetables and enjoy them as a main, rather than a side dish. 

    With around eight new dinner recipes each week, choose from meal kits like the Walnut Crusted Artichokes with Dijon Lentils & Broccolini or look out for the company’s new range of prepared meals for busier days. Our Purple Carrot review has more information.

    There’s also a range of super-quick breakfast and lunch options, as well as a selection of snacks – think almond milk chocolate, peanut butter cups, and other sweet treats. And with most Purple Carrot meals coming in at less than 650 calories per serving, this service is also great for dieters. 

    4. HelloFresh – One of the Biggest Meal Delivery Service Comes To Tulsa

    HelloFresh Best Features 

    HelloFresh in a Nutshell 

    HelloFresh has meal delivery down to a science. The app makes signing up, ordering, and skipping or canceling deliveries a breeze – and our reviewer also spoke highly of its customer service. It’s little wonder HelloFresh is one of the most popular meal delivery services.

    Once you’ve chosen your plan, which includes everything from Veggie to Calorie Smart, Family Friendly to Pescatarian, HelloFresh will make your meal selection for you based on your preferences. You can either choose to trust its judgment or swap dishes out from the 25+ recipes offered each week. The menu is full of crowd-pleasers, too, including meals like Citrus Pork Tacos, Crispy Cheddar Chicken with Loaded Bacon Mash, and Mushroom Ravioli. 

    HelloFresh doesn’t offer as many customization options as Home Chef, and it couldn’t be described as particularly vegan- or keto-friendly. But if a dependable service that uses seasonal, farm-fresh ingredients is what you want, it could be the company for you. 

    5. Sunbasket – Tulsa’s Best Specialized Meal Delivery Service

    Sunbasket Best Features 

    • Wide selection of international recipes

    • Sustainably sourced, organic ingredients

    • Breakfast, lunch, and grocery items available

    • Special Deal: $90 off Plus a Free Gift!

    Sunbasket in a Nutshell 

    If you follow a particular diet, there’s a good chance Sunbasket has a menu for you. The company’s plans include Paleo, Vegetarian, Mediterranean, Carb-Conscious, Diabetes-Friendly, and more. And if you have limited time or cooking skills, Sunbasket even offers a range of prepared Fresh & Ready meals. 

    The meal kits include tasty dinners like Mexican Chicken & Cauliflower Rice with Sweet Peppers and Coconut Shrimp with Cucumber Salad & Spicy Pineapple-Ginger Mayo. If you order from its prepared menu, you can enjoy treats like Korean Beef Japchae with Glass Noodles, Kale & Mushrooms. Learn more about what’s on the menu in our Sunbasket review.

    You can also order other items, ranging from healthy breakfast smoothies to sustainably sourced lobster tails. You’ll also find that 99% of Sunbasket’s dairy and produce is organic. Eating well can be a challenge in the land of Frito Pie – Sunbasket makes it a whole lot easier. 

    6. Freshly – Nutritionist-Designed Prepared Meals

    Freshly Best Features 

    Freshly in a Nutshell 

    Meal kits are a great option if you have the time, kitchen space, and energy to cook. If you’re an ORU grad student in a studio apartment, you’re probably strapped for all three. Thankfully Freshly offers healthy, chef-prepared meals that require nothing more than a microwave. Find out more about what’s on offer in our dedicated review..

    With a Freshly subscription you can choose four, six, eight, 10, or 12 single-serve meals every week from a menu of more than 40 dishes. Meals start at $8.49 per serving and include entrees like Golden Oven-Fried Chicken & Mash with Roasted Sweet Corn – the “mash” being a creamy cauliflower mash that contains less carbs than mashed potatoes.

    New to Freshly are its range of vegan meals – look out for dishes like the Rainbow Harvest Plant-Based Burger with Sticky Carrot Jam & Summer Veggies, and the Indian-Spiced Chickpea Curry Bowl. 

    All the meals come in single-serving portions and, though delivered fresh with a refrigerated shelf-life of three to five days, can be frozen. Eating healthy has never been faster or more convenient! 

    7. Green Chef – Certified Organic Meal Kits For Tulsans 

    Green Chef Best Features 

    • Organic produce and responsibly sourced proteins

    • Ingredients arrive prepared to make life easier

    • Choose from the Keto + Paleo plan, Plant-Powered plan, and more

    • Special Deal: Get $250 Off + Free Shipping

    Green Chef in a Nutshell 

    If you’re following a keto or paleo diet, Green Chef has a dedicated meal plan that offers gluten- and grain-free meals packed with lean protein and fresh vegetables. You don’t have to worry about creating your own weekly menus or scouring Tulsa supermarkets for paleo-friendly ingredients – Green Chef does it for you. 

    Meanwhile, Green Chef’s Plant-Powered plan serves up vegan and vegetarian meals like Sriracha-Tamari Tofu Bowls or Veggie & Pesto Flatbreads. Its Balanced plan, on the other hand, offers a healthy mix of dishes that’ll cater to omnivores. Learn more about the menu in our GreenChef review.

    With around nine to 12 dishes on the menu each week (depending on which plan you choose), Green Chef offers fewer choices and less flexibility than some other meal delivery services. That said, this brand is all about high-quality ingredients, and you’ll only find the freshest, seasonal organic produce and responsibly sourced proteins in your box each week. 

    8. EveryPlate – Tulsa’s Cheapest Meal Delivery Service

    EveryPlate Best Features 

    • Great value at just $1.49 per serving 

    • Crowd-pleasing dishes ready in six simple steps 

    • Protein pack add-ons available

    • Special Deal: $1.39/meal On Your 1st Box

    EveryPlate in a Nutshell 

    At $1.49 per serving, EveryPlate is the cheapest meal kit delivery service on our list. Cheap can be good – but what does $1.49 per serving get hungry Tulsans?

    EveryPlate certainly offers fewer options than its parent company HelloFresh (around 14 dishes a week compared to HelloFresh’s 25+). The menu is heavy on hearty, filling comfort foods like Creamy Chicken Sausage Penne and Cherry-Glazed Pork Meatballs. Foodies might find EveryPlate’s choices pedestrian – your kids will likely find them delicious. Learn more in our EveryPlate review.

    Most meals run between 750 and 900+ calories per serving, so EveryPlate may not be a good choice for dieters. There are also no vegan, keto, or paleo recipes. But if you want family-friendly meals for a very reasonable price, you may find EveryPlate is the perfect choice for you.

    9. Grubhub – Tulsa’s Best Food Delivery Service For 2023

    Grubhub Best Features 

    • Easy-to-use app to help you find exactly what you want 

    • Monthly membership option for free delivery 

    • Frequent discounts and deals  

    Grubhub in a Nutshell 

    Even with a meal delivery service subscription, you’re likely to one day face the irresistible urge for takeout. It happens to the best of us, and when it does, Grubhub is there.

    With Grubhub your menu choices are as broad as Tulsa’s restaurant scene: Chicken kebab from Shawkat’s Grill, California rolls from In The Raw Sushi, a plate of hummus and pita from Tzatziki’s Cafe… you order and Grubhub delivers. 

    The service’s app makes ordering really easy, too. You can search by cuisine, restaurant name, or by menu item. And after you order you can track your delivery so there’s no need to worry about missing the driver.

    Eating out can get expensive though. Grubhub helps ease the pressure on your wallet with regular discount codes and special deals. And for $9.99 per month on Grubhub+, you can get free delivery on every order over $12 from participating restaurants. 

    10. Postmates – Food Delivery and More to Tulsa

    Postmates Best Features 

    • More than just food – get convenience items, too 

    • Free delivery with a Postmates Unlimited subscription 

    • A great way to support local businesses in Tulsa 

    Postmates in a Nutshell 

    There are several services and many restaurants out there offering food delivery – Postmates goes a step further. You can order your garlic knots from Mazzio’s and mouthwash from Walgreens, and Postmates will bring both to your door.

    The easy-to-use app provides you with a convenient list of participating restaurants, bodegas, and stores. Delivery times can vary depending on your location and the time you place your order.

    Delivery fees can be anything up to $10, with peak-time charges added when drivers are particularly busy. A subscription to Postmates Unlimited for $9.99 per month will give you free delivery and 5% off all food orders over $15 and grocery orders over $30.

    Best Meal Delivery Services for Tulsa: Comparison Table

    Top Plans
    Top Plans
    Our Rating
    Our Rating
    Starting Price
    Starting Price

    $5.74 Per Serving

    $6.99 Per Serving

    $3.32 Per Serving

    $1.49 Per Serving

    $5.99 Per Serving

    $8.50 Per Serving

    $6.90 Per Serving

    Minimum Order
    Minimum Order

    2 meals for 2 people

    2 meals for 2 people

    2 meals for 2 people

    3 meals for 2 people

    3 meals for 2 people

    3 meal kits for 2 people/6 prepared meals

    4 prepared meals

    Meal Types
    Meal Types

    20 - 60 min. meal kits

    Kits, speedy kits, oven-ready, prepared

    20 - 30 min. meal kits

    30-minute meal kits

    30-minute meal kits

    30-minute meal kits

    Prepared meals

    Prep Time
    Prep Time

    5-45 min

    5-50 min

    15-40 min

    20-45 min

    25-40 min

    3-40 min

    3 mins

    Active Deals
    Active Deals

    Bottom Line: Are Meal Delivery Services in Tulsa Worth It?

    Do you have a family to feed? Meal delivery services allow you to put healthy, delicious food on the table without the worry of planning a meal or standing in line at the supermarket.

    Do you struggle to find the time to cook in between your job and other obligations? A meal delivery service can save you trips to the grocery store.

    Are you struggling with a new diet or wanting to make healthier lifestyle changes? Whether it’s vegan, keto, paleo, Mediterranean, or Weight Watchers, a meal delivery service can help you stay on track with tons of inspirational recipes.

    More than a million people live in the Tulsa metropolitan area. That adds up to a lot of dietary preferences, needs, and budgets. But whatever your requirements, there’s a Tulsa meal delivery service for you.


    What is the most affordable meal delivery service in Tulsa?

    At $1.49 per serving, EveryPlate is Tulsa’s most affordable meal delivery service. A family of four can eat five EveryPlate suppers a week for less than $100 – and with our DeliveryRank discount, you could save $80 on your first three orders!

    What is the best healthy meal delivery service in Tulsa?

    Sunbasket offers a range of plans to suit various lifestyles, including pescatarian, paleo, and vegetarian menus, with diabetes-friendly and Mediterranean options available, too. Meanwhile, Blue Apron’s Wellness menu is also largely based on the heart-healthy Mediterranean diet.

    What is the best diet meal delivery service in Tulsa?

    Working in partnership with WW (formerly Weight Watchers), Blue Apron offers diet-friendly dishes, along with low-cal substitutions like nonfat yogurt for sour cream. If you’re counting Smartpoints on the WW plan, Blue Apron will help you meet your goals.

    What is the best paleo meal delivery service in Tulsa?

    If you’re following the paleo diet, Sunbasket has a meal plan designed just for you. In addition, the Keto + Paleo plan from Green Chef features certified organic meal kits that will provide you a diverse range of carb-conscious meals, complete with healthy fats and lean proteins.

    About The Author

    Kenaz Filan
    Contributing Writer, Delivery Rank
    Based in New Jersey, Kenaz has decades of experience writing on many subjects and sampling the many cuisines his neighborhood has to offer. Working from home, Kenaz is writing a book between reviewing meal delivery services and raising a family.
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