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Written by: Felicity Kay on Oct 21st, 2021

Seattle Sutton vs. Nutrisystem 2021: Battle of the Diet Plans

Losing weight has a reputation for being difficult. But using a weight-loss meal delivery service can help.

A meal delivery service designed specifically for weight loss can help you with meal planning, give you a sense of community and support, and help you lose weight sustainably for long-term success.

Seattle Sutton and Nutrisystem are both highly rated weight loss meal delivery services, but who comes out on top when we compare the two? Seattle Sutton has a seasonally fresh menu, while Nutrisystem made it onto our list of today’s Best Meal Delivery Services.

I’ve compared everything from starting prices and shipping to menu variety and dietary preferences to find out who the real winner is when it comes to Seattle Sutton vs. Nutrisystem.

At a Glance: Seattle Sutton vs Nutrisystem


Seattle Sutton

Nutrisystem review

Dietary Preferences

Vegetarian, Balanced

Low-carb, Diabetic, Vegetarian

Menu Variety

Set menu every week

150+ menu options

Starting Price

$7.33 per serving

$9.29 per serving

Shipping Cost



Prep Time

3-5 minutes

3-5 minutes

Special Discount 

Get 55% off one month and free delivery

Dietary Preferences

Everyone has different dietary needs, so finding a meal delivery service that caters to yours is essential to weight-loss success.

Nutrisystem covers quite a few niche diets including vegetarian, diabetes-friendly, and low-carb. It also has separate plans for men and women, designed to cover the different calorie and nutritional needs.

Seattle Sutton doesn’t cater to as many diets, with only balanced and vegetarian menus. However, it does have three meal plans for different caloric needs.

The least calorie-dense plan has 1,200 calories a day, the next has 1,500 calories a day, and the most calorie-dense plan has 2,000 calories per day.

Winner: Nutrisystem

Menu Variety

If you’re anything like me, one of the hardest things about losing weight is how monotonous and boring the food can get. Luckily, both of these companies have over 100 meals to keep things fresh and delicious.

Seattle Sutton has a set menu every week, which you can view on its website in advance. Unfortunately, this means you can’t pick and choose your own meals. The limit on customization is choosing between a traditional and vegetarian diet.

Seattle Sutton does have plenty of variety in its menus, though, so it’s unlikely you’ll get bored anytime soon. It also focuses on seasonal recipes, so you’ll get the freshest food available. You’ll get new meals each week as well as classics like the Chicken Fettuccine Alfredo in the example menu below.

Nutrisystem, on the other hand, lets you pick your favorite meals from its catalog, or choose the set Chef’s Choice menu. Its meals are less seasonal than Seattle Sutton’s, and focus on helping you control portions of classic American favorites like the delicious-sounding Salisbury Steak and Mac and Cheese.

Winner: Seattle Sutton

Starting Prices

Prices are the trickiest to compare between these two vendors. Both of them either hide their total prices until you start the signup process or use tricky wording to hide extra fees. Not to worry though, I’ve done some digging.

Let’s start with Nutrisystem. The price for a plan is advertised as only $9.29 a day, but that’s only for the cheapest plan with auto-shipment. If you don’t sign up for auto-shipments, you’re looking at spending around $472.17 a month, or $15.74 a day for the womens’ plan.

For the mens’ plan that includes an extra snack every day, the price goes up to $545.44 per month or $18.18 per day when you don’t choose the auto-shipment option.

Seattle Sutton’s prices are set weekly rather than monthly, and the exact amount will depend on where you live. The typical price for the 1,200 calorie plan is $75 for nine meals, $100 for 12 meals, and $155 for a full 21 meals.

For the biggest plan with 2,000 calories a day, you’re looking at $88 for nine meals, $117 for 12 meals, and $185 for 21 meals. Considering these prices, you can expect to spend around $25-$27 per day on Seattle Sutton. This includes three meals a day, but no snacks.

Seattle Sutton doesn’t require a long-term commitment, so you can cancel your orders at any time without incurring extra costs.

Winner: Nutrisystem

Delivery and Packaging

The convenience of delivery is part of what makes a meal delivery service worth the price and these two companies handle it very differently.

Nutrisystem advertises free shipping on all its four-week plans, but this isn’t entirely true. While Nutrisystem doesn’t charge a shipping fee, there’s a packaging fee of $9.99 added to every order.

The packaging for Nutrisystem is almost entirely recyclable and meals are delivered every week for the entire duration of your plan.

Seattle Sutton has launched new packaging made of recycled bottle caps to help reduce its environmental impact. Like Nutrisystem, Seattle Sutton delivers weekly.

However, Seattle Sutton also stocks meals at Chicagoland grocery stores, allowing for in-store pick-up in 30+ locations. Seattle Sutton doesn’t charge a shipping or packing fee so shipping truly is free.

Winner: Seattle Sutton

Meal Prep

Both Seattle Sutton and Nutrisystem make prepared meals that you heat at home and eat. The advantage of prepared meals is that they take basically no time and little effort to get ready. 

The microwave-friendly meals are ready after just a few minutes or they can be heated up in the oven, which takes a little longer. Nutrisystem also makes snacks, which are ready to eat with absolutely no prep, just unwrap and enjoy!

Winner: It’s a tie.

The Bottom Line

Deciding on a weight-loss meal delivery service to help you in your health journey is no easy task. It’s a significant financial commitment, so you want to make the right choice.

When it comes to losing weight successfully, Nutrisystem and Seattle Sutton both have their pros and cons. But, Seattle Sutton simply can’t make up for its lack of flexibility and higher price point than Nutrisystem, even with greater variety in its menu.

However, if you don’t have specific dietary requirements, and want the assurance of a medically-backed diet designed by healthcare professionals, then Seattle Sutton may be the better option for you.

Not convinced by Seattle Sutton or Nutrisystem? Take a look at our the other top weight-loss meal delivery services on our list of the Best Weight Loss Meal Delivery Services today!

Overall winner: Nutrisystem

About The Author

Felicity Kay

Staff Writer, Delivery Rank

Felicity loves and lives for food, and new culinary experiences in general.
When shes not out walking her dogs, shes trying out the coolest new restaurants and take out in the local area - one day she might even learn to cook!

Felicity loves and lives for food, and new culinary experiences in general.
When shes not out walking her dogs, shes trying out the coolest new restaurants and take out in the local area - one day she might even learn to cook!
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