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Written by: Joey Kendrick on Jan 13th, 2023

8 Best Dairy-Free Meal Delivery Services 2023: Plus Coupons!

Sticking to a dairy-free diet can be difficult, even with the surge in dairy alternatives and vegan choices. And with meal delivery services growing in popularity, the question is how well they cater to a dairy-free lifestyle.

Whether you’re lactose intolerant, have a dairy allergy or sensitivity, or simply want to reduce your dairy consumption, the good news is that you have plenty of options. You just need to know where to look!

My colleagues and I have tried and tested the leading dairy-free meal delivery services on the market. Green Chef is my top pick. Its entire Vegan Plan is free from dairy, but you can mix and match with other plans like Keto + Paleo, which also contain dairy-free dishes.

Read on for the rest of my top recommendations to help you find the best dairy-free meals to suit your needs. 

Short on Time? Here Are the Best Dairy-Free Meal Delivery Services

  1. Green Chef – Best overall dairy-free meals

  2. Purple Carrot – Best vegan meal kits

  3. Marley Spoon – Best gourmet dairy-free meals

  4. Fresh N Lean – Best dairy-free meals for athletes

  5. Dinnerly – Most affordable dairy-free meals

See 3 more dairy-free meal delivery services

The Best Dairy-Free Meal Delivery Services Reviewed

1. Green Chef – Best Overall Dairy-Free Meals

Green Chef's Roasted Garlic and Fennel Flatbreads

These flatbreads are packed with flavor but completely dairy-free.

Key Features

Green Chef is my favorite dairy-free meal kit, and it's also the first-ever meal kit to be USDA-certified organic. It doesn’t offer a specific dairy-free plan, but its Vegan menu is full of vibrant plant-based meals.

When researching for their in-depth Green Chef review, my colleague was particularly impressed with the pre-measured and prepped ingredients.

Meal kits inherently take more work than heat-and-eat prepared meals, but Green Chef sets you up for success by chopping and dicing certain ingredients for you. Premade signature sauces and spice blends also add a ton of flavor to each recipe.

The plant-based meals are all dairy-free, and there are also some dairy-free options within Green Chef’s Keto and Paleo meals, too – if you eat meat and fish.

2. Purple Carrot – Best Vegan Meal Kits

Purple Carrot's Creamy Peanut Noodles

Purple Carrot's vegan menu is full of dairy-free delights like these Creamy Peanut Noodles.

Key Features

  • Entirely plant-based and dairy-free

  • 20 unique recipes per week

  • Both meal kits and prepared meals available weekly

  • Current deal: Get $30 Off with code carrot30

Purple Carrot has long been one of my favorite meal kits. It also offers prepared meals as well as breakfasts, lunches, and pantry items. This service is 100% plant-based – and therefore dairy-free – with additional allergens clearly marked.

I tried this service for myself and wrote all about it in this detailed Purple Carrot review. If you don’t have time to check it out, allow me to sum up: I love Purple Carrot.

Too often, vegan meal delivery services rely on meat substitutes and other processed ingredients. Purple Carrot celebrates delicious plant-based ingredients on their own merits, with dishes like Creamy Peanut Noodles that leave you feeling satisfied.

Compared to some of the larger competitors on this list, Purple Carrot has a more limited menu. But the menu is clearly labeled, so you know which dishes are high-protein, low-calorie, and more.

3. Marley Spoon – Best Gourmet Dairy-Free Meals

Marley Spoon's Steak and Herb Salsa

Marley Spoon makes it easy to enjoy gourmet dairy-free meals.

Key Features

  • 5+ dietary plans with dairy-free options clearly labeled

  • 45+ unique recipes per week

  • Restaurant-quality recipes designed in collaboration with Martha Stewart

  • Current deal: Get $190 off Your First 4 Boxes!

The top spots on my list are taken up by health-focused meal delivery services. Martha Stewart and Marley Spoon’s meal kits are proof that dairy-free dieters can still enjoy gourmet meals at home.

Although they didn’t focus on dairy-free meals, my colleague was a huge fan of the flavors and recipes in this meal kit. They wrote about their experience testing out the service in this dedicated Marley Spoon review.

Marley Spoon’s menus, which include categories like Family-Friendly and Under 30 Minutes, don’t specifically cover dairy-free. However, around a third of its 45+ weekly meals is free of dairy and is clearly labeled as such.

4. Fresh N Lean – Best Dairy-Free Meals for Athletes

Fresh N Lean's Romesco Quinoa with Tofu and Roasted Kabocha

Tofu and kabocha squash add texture and protein to this healthy dairy-free dish.

Key Features

Fresh N Lean targets its marketing at athletes, but these healthy pre-made meals are perfect for anyone who wants nutritionally balanced dishes that can be ready in minutes. Once again, there’s no dedicated dairy-free menu, but there are two vegan plans (regular and low-carb).

My colleague’s well-researched Fresh N Lean review goes into further detail about the service’s flexible subscription options and its impressive – if a bit intimidating – menu.

The only downside is how difficult it is to filter the menu for allergens (including dairy). But with over 100 recipes to choose from, Fresh N Lean is worth checking out for the choice alone.

5. Dinnerly – Most Affordable Dairy-Free Meals 

Dinnerly's Baked Popcorn Chicken with Smashed Potatoes

Dinnerly's dairy-free dishes come at a budget-friendly price!

Key Features

Many of my favorite services on this list provide premium proteins, organic ingredients, and gourmet recipes. But this quality comes at a cost! If you’re on a budget, fear not: Dinnerly is here to provide dairy-free meal kits at a refreshingly low price.

With plans starting at a measly $2.12 per serving, it makes sense that the service simplifies its recipes to make up for the cost. Our Dinnerly review covers these compromises in greater detail.

With such a low price, it’s still amazing to me that Dinnerly manages to produce such a broad menu. What’s more, it has clearly labeled allergens, making it easy to sort through its weekly menu to find dairy-free options.

6. Splendid Spoon – Best Premade Plant-Based Meals

Splendid Spoon's Vegan Meatballs & Marinara Noodles

Splendid Spoon's menu ranges from smoothies to light, vegan noodle dishes and grain bowls.

Key Features

Splendid Spoon is another totally plant-based service, which naturally means the entire menu is dairy-free. But this ain’t your average meal delivery service! Our in-depth Splendid Spoon review goes into specifics, but I’ll give you the broad strokes.

Splendid Spoon’s vegan menu emphasizes smoothies and light lunches for a refreshing approach to holistic, healthy living. Grain bowls and noodle dishes like the Italian-inspired pasta dish pictured here represent the heartiest dishes on the menu.

Because of this unique approach, Splendid Spoon won’t be for everyone. If you’re looking for hearty family dinners, you’ll be better served by another service on my list. But if vitamin-packed soups and smoothies are your bag, Splendid Spoon’s for you.

7. ModifyHealth – Best Low-FODMAP Dairy-Free Meals

ModifyHealth's BBQ Pulled Chicken with Broccoli & Roasted Potatoes

ModifyHealth takes the stress out of planning diet-friendly meals.

Key Features

More than any other service on my list, ModifyHealth emphasizes the medicinal value of a healthy meal. In their tried-and-tested ModifyHealth review, my colleague was impressed with how thoroughly the company deals with allergens like peanuts.

Neither of ModifyHealth’s diet-based menus is inherently dairy-free, but the service makes it easy to filter out dairy and other ingredients (like shellfish or bell peppers) from your menu.

ModifyHealth’s strict adherence to certain dietary needs means that it won’t be the best fit for everyone. If you think a Mediterranean or Low-FODMAP diet is right for you, however, then ModifyHealth is a great place to start.

8. Factor – Best Healthy Dairy-Free Meals

Factor's Chickpea Curry with Forbidden Rice Blend & Ginger Green Beans

You won't believe how great Factor's dairy-free vegan and keto meals taste from the microwave.

Key Features

  • 4 dietary options including vegan and keto

  • 29+ unique recipes per week

  • Dietitian and chef-designed meals

  • Current deal: Up to $276 Off!

Factor is one of the most lauded prepared meal delivery services for its dietary options and for its flavor. Reviewers are constantly surprised by how well these microwavable dinners hold up! Check out our in-depth Factor review for more.

The main reason it’s so far down this list is cost. Factor’s service is extremely similar to Freshly but at a higher price point. If you don’t have any budget constraints, then Factor’s prepared meals could be the one for you. 

Unlike some of the higher-ranking services on my list, Factor offers no easy way to filter the menu for dairy-free options. Beyond the vegan menu, you have to look at individual recipes to see if they contain dairy. Still, there’s plenty to love in Factor’s largely dairy-free catalog.

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$5.99 Per Serving

$8.50 Per Serving

$2.99 Per Serving

$7.53 Per Serving

$2.12 Per Serving

$6.50 Per Serving

$11.75 Per Serving

$6.19 Per Serving

Minimum Order
Minimum Order

3 meals for 2 people

3 meal kits for 2 people/6 prepared meals

2 meals for 2 people

5 prepared meals

3 meals for 2 people

5 lunches

6 breakfasts

4 prepared meals

Meal Types
Meal Types

30-minute meal kits

30-minute meal kits

30 min. meal kits

Prepared meals

30-minute meal kits

Prepared Meals, Juices & Smoothies


Prepared meals

Prep Time
Prep Time

25-40 min

3-40 min

20-40 min

3 mins

20-45 min

0-3 min

2-5 min

2-3 min

Active Deals
Active Deals

Tips for Choosing the Best Dairy-Free Meal Delivery Services

My colleagues and I have tested a wide range of meal delivery services, and I’ve narrowed down our findings for you here. Consider these factors when deciding on the right service for your needs:

  • Cost: Specialty meal delivery services like those that cater to allergies can be pricey, but there are some more budget-friendly options available.

  • Kit type: Meal kits require much more time than microwavable prepared meals, but they do allow you to swap in your own ingredients while cooking. This can be useful if you want more choice from a menu. For example, you can choose a recipe with dairy, then sub out regular milk for oat milk while cooking.

  • Allergens: Besides dairy, make sure that the service accommodates your dietary restrictions. Many services that offer a good range of dairy-free options have gluten-free and vegan dishes, too. 

  • Serving size: Are you cooking as part of a dairy-free couple or family? Meal kits might be a better choice for you. If you’re cooking for one (or are the only person in your household not eating dairy), single-serving prepared meals might be a more practical choice.

Bottom Line: What’s the Best Dairy-Free Meal Delivery Service?

Green Chef earned the top spot on my list thanks to a number of features. It’s a top-tier meal kit service, with high-quality organic ingredients, and flexible mix-and-match plans (including an exclusively dairy-free Vegan plan). If you’re wondering whether it’s worth the money, try it out with this coupon to discount your first order –  Get $250 Off + Free Shipping.

As you can see in my write-up of each service, different companies have distinct advantages and serve unique niches. Any one of these meal delivery services could be the perfect one for you.


Which meal delivery service is the best for dairy-free diets? 

Green Chef is my top pick for dairy-free meal kits, with an organic Vegan menu that changes each week. If you eat meat and fish, you’ll find even more dairy-free dishes available on other plans. 

Which meal delivery service is the cheapest?

Of the services on this list, Dinnerly is far and away the most budget-friendly meal kit. Its prices start at $2.12 per serving with an introductory offer.

Are there meal delivery services without subscription plans?

Splendid Spoon offers an on-demand option where you can place an order for the number of meals and smoothies you’d like at a time.

While Fresh N Lean operates a subscription model, it does also allow for a one-time purchase, meaning you can try it without the commitment.

About The Author

Joey Kendrick
Contributing Writer, Delivery Rank
Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.
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