9 Best DASH Diet Meal Delivery Services in 2025
The DASH diet emphasizes fruits, vegetables, whole grains, and lean proteins with less salt, red meat, and added sugar. Many people report that the DASH diet lowered their blood pressure and improved their well-being. But there’s definitely a learning curve involved in moving toward a healthier meal plan, and that’s where a meal delivery service can help.
I’ve compiled a list of the best DASH diet meal delivery services. Every service on this list has been tested at home by the DeliveryRank team. We’ve scanned sodium levels, pored over ingredient lists, taste-tested, and compared serving costs and shipping fees. And after trying dozens of companies, I’ve come up with the 9 best meal delivery services for DASH dieters.
Factor gets my #1 spot for its healthy, low-calorie recipes. But every meal delivery service on this list has something to offer those who are looking to incorporate the DASH diet into their lives. Read on and learn how you can start eating a heart-healthy diet.
Short on Time? Here Are the Best DASH Diet Meal Delivery Services
- Factor– Best prepared DASH diet meals
- HelloFresh– Best DASH diet meal kits in 2025
- BistroMD– Best DASH diet low-sodium meals
- Green Chef– Best organic DASH diet meals
- Blue Apron– Best gourmet DASH diet meals
The Best DASH Diet Meal Delivery Services Reviewed
1. Factor – Best Prepared DASH Diet Meals
Key Features
Healthy prepared meals formulated by a nutritionist
Over 90 meals every week
Dietary options include flexitarian and low-carb
- Current deal: Up to $130 off + Free Breakfast for 1 Year
Factor delivers prepared meals that align well with the DASH diet principles. Every meal is designed by dietitians, prepared by chefs, and delivered to you fresh and never frozen. You get GMO-free produce and ethically sourced meats from sustainably raised animals. Not only are these meats more humane, but they also have better nutritional value.
What’s on the Menu?
Factor’s Calorie Smart meals contain 550 calories or less. If you are trying to lose weight as part of your DASH diet, the Calorie Smart options are filling and nutritious, even though they are lower in calories. Most other meals on the Factor menu come in at 750 calories or less, so they’re also good for people who want to maintain their weight.
There’s also a selection of plant-based and vegetarian meals. While the variety may not be enough for those on a strict vegetarian or vegan diet, Factor’s plant-based meals are a great way to add more vegetables to your diet.
In addition to meals, Factor offers a number of DASH-friendly add-ons. Factor’s smoothies are a great pick-me-up to replace a sweet snack, while its egg bites are great if you want a hot breakfast. Our tested review noted that you can also add bulk proteins like salmon and chicken to your order.