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Written by: Chelsea Legay on Mar 8th, 2023

5 Best Easy Home Prep Salad Meal Delivery Services 2023

Finding a salad meal delivery service that offers super easy prep, high-quality ingredients, and enough variety to keep you satisfied can be a challenge. There are many meal delivery services out there, but they don’t always offer salads as entrees.

I’ve compiled a list of the best meal delivery services that offer plenty of tasty, high-quality, painless prep salad recipes to satisfy your leafy green needs.

Green Chef is my top recommendation for the best salad meal kit delivery service because it has USDA-certified organic produce. You can mix and match from 7 diet plans that include a total of 5 salads each week, including 10-minute salad lunches.

Green Chef also caters to a number of dietary preferences so you can enjoy a salad entree even if you’re following a gluten free, vegan, or keto diet. Plus – most salads take 15 minutes or less to prep!

Read on to discover more salad meal delivery services with fuss-free recipes.

Short on Time? Here Are the Best Salad Meal Delivery Services

  1. Green Chef – Best certified-organic salads

  2. Hungryroot – Best salad variety and customizable recipes

  3. Gobble – Easy prep salads

  4. HelloFresh – Great side salads

  5. FreshDirect – Great salad ingredient grocery delivery

The Best Salad Meal Delivery Services Reviewed

1. Green Chef – Best Certified-Organic Salads

Screenshot of Green Chef's 10-minute Prosciutto, Artichoke & Herby Feta Salad

This flavor-packed Prosciutto Artichoke & Herby Feta Salad only takes 10 minutes of easy chop-and-toss prep.

Key Features

  • USDA-certified and CCOF-certified organic produce

  • 4 to 5 salads and 20+ other veggie and protein-balanced meal kits

  • 7 diet plans including vegetarian and keto, including allergy accommodations

  • Current deal: Get $250 off + free shipping

Foraging for USDA-certified organic ingredients is a top priority for Green Chef. All of the menu's proteins, veggies, and eggs are organic. The service also includes wild-caught fish, organic chicken, and beef. You'll receive a notice in your box and on ingredient labels if Green Chef can't find organic ingredients for some reason.

All Green Chef meal kits are well-balanced and only need 30 to 45 minutes to prep. Each meal includes a balance between complex carbs like veggies, proteins, and healthy fats. You’ll also find a nice variety of international cuisines throughout each diet plan.

You can choose from 7 diet plans including Keto, Protein Packed, Vegan, Vegetarian, Gluten-Free, Mediterranean, and Fast & Fit. Fast & Fit meals are fast because they take 25 minutes or less to prep, and fit because they are calorie-conscious. This is a great range of diet plans from which you can mix and match.

You can order any of Green Chef’s weekly recipes, regardless of the diet plan you choose. Plans are more like filters than they are limitations on what you order. Though the meals on your plan will show up at the top of the list, you can still order from the whole menu.

Keto dieters will love Green Chef’s meal selection, with offerings like Green Chef's 10-minute Prosciutto, Artichoke & Herby Feta Salad (pictured). Vegetarians will also find salads like the 10-Minute Greek Kale Salad With Pita Croutons, seasoned mozzarella, cucumber, grape tomatoes, feta, and almonds.

While Green Chef is one of the more expensive services, our discounts can help. And our Green Chef reviewer notes, “the premium cost makes sense when you consider the quality of the ingredients.” All eggs and produce are organic, all seafood is sustainably harvested and all meats are humanely raised.

Ingredients arrive pre-portioned and packaged according to recipe, and each recipe is separated into recyclable paper bags. I like when services pre-portion recipes because that leaves me with very little food waste. It’s also super convenient for meal prep.

However, our reviewer noted prep time took an extra 15 to 20 minutes longer than Green Chef’s estimate after allowing for ingredient prep and clean up. Despite the extra prep time, recipes are simple and easy to follow. Novice chefs might want to add a little extra if you think you might need to check YouTube for cooking skills.

Prices start at $5.99 per serving, which is much more affordable than organic salad takeout, but a bit more expensive than grocery shopping and prepping on your own. You can choose a minimum of 3 meals for 2 people and a maximum of 4 meals for 6 people each week.

2. Hungryroot – Best Salad Variety and Customizable Recipes

Screenshot of Hungryroot's Togarashi Salmon and Avocado Salad

Hungryroot's salads are a great balance between leafy greens, veggies, healthy fats, and proteins like this Togarashi Salmon and Avocado Salad.

Key Features

  • 15 minutes or less prep time, swappable ingredients, extensive customization quiz

  • 20+ salads, 20+ grain bowls, 100s of a la carte groceries

  • 10 dietary accommodations including vegetarian, vegan, and paleo

  • Current deal: 30% off + free gift in every delivery

Hungryroot’s best feature is its meal kit and grocery hybrid model, so you get the best of salad meal delivery services and a grocery store. I haven’t seen another food delivery service that functions quite like Hungryroot. Typically, you can choose from a grocery delivery service or a meal delivery service, but not one that offers both.

There are hundreds of recipes on the menu, 20+ of which are salads and 20+ of which are grain bowls, all in full meal-sized portions. Salad options include Togarashi Salmon, Blackened Shrimp Summer Salad, and Artichoke Umami and Roasted Beet.

When you choose a minimum order of 4 meals, you can then add as many a la carte salad groceries and snacks as you want to build your own easy prep salads. First, you'll take a detailed customization quiz in which you can specify the types of foods you eat, when you eat, what primary flavors you prefer, which meals you normally eat, what snacks you like, whether you want recipes for weight loss, and even what appliances you use to cook. Hungryroot then fills your cart with recommended recipes.

What’s great about the recommended recipes is that you can swap them for other recipes, or swap ingredients for another. Very few services allow you to swap ingredients with this level of flexibility. Often you can choose to exclude ingredients with some services, but you can’t flexibly exchange each ingredient for another on the menu like you can with Hungryroot.

Having swappable ingredients allows you to include more greens, proteins, or veggies in your recipes. This significantly increases your recipe choices and gives you more creative opportunities should you want to explore your culinary salad-building skills. If you want salad recipe recommendations after your quiz, you can answer the questions in a way that you think will provide salad recipes.

Hungryroot’s menu also has great filter options that help you easily view its extensive menu by your preferred categories. Since this is a grocery-based service, you can view the menu by Groceries or Recipes, and you can easily filter each menu by protein, spice level, dietary needs, prep time, serving size, and more. You can also filter options based on whether you want meals with less than 5 or 10 minutes prep time. Read our full review for a step-by-step guide to the whole process.

A few downsides of Hungryroot’s service are that you’ll see a lot of repeat ingredients in its recipes. While there are 20+ salads and salad groceries to choose from, you’ll see that salads might be pretty similar. Portions are also not very generous, so those with super-active lifestyles might want to order extra protein portions or pantry items.

Hungryroot is a great service if customizability and a huge variety are what you want in salad meal delivery. Prices start at $8.99 per serving, and you can order 6 – 16 servings per week.

3. Gobble – Easy Prep Salads

Screenshot of Gobble's Mediterranean Fattoush Salad with Green Harissa Dressing

Gobble's weekly salads are fresh and internationally-inspired like this Mediterranean Fattoush Salad with Green Harissa Dressing.

Key Features

All Gobble’s meals are kits, so your salad won’t arrive fully prepped, but it will arrive with cleaned, chopped, and pre-portioned ingredients. All you’ll have to do is toss. Gobble salads are adult-portioned, so they can be consumed as a whole meal. I mostly eat salads, so finding a service that offers a meal-sized salad is great.

There are 3 salad recipes offered each week as whole meals, so Gobble's salad selection is best for people who don't need salads every meal but do want to have a salad option here and there during their week. If you’re hoping to replace all your meals with salads, you may want to choose a different service like Hungryroot with its 20+ options and dozens of groceries.

Check out my colleague’s in-depth review of Gobble’s service to discover more about ingredient quality and convenience.

There isn’t allergy exclusion and you can’t eliminate certain ingredients you don’t want, but Gobble lists all ingredients on each recipe’s menu card on the website and in your order’s information card. And since these salads are meal kits, you can leave out the ingredients you don’t want to consume when prepping at home.

You can also add soups or any other meals from the menu and swap proteins in many meals, including salads. Protein options typically include flat iron steak, Mt. Cook King Salmon Fillet, sustainably sourced wild jumbo shrimp, and organic boneless skinless chicken breast. While there aren’t many full salads on the menu each week, these protein options significantly increase your options.

Meal prep is super easy since all ingredients arrive partially prepped and pre-portioned. You will only need to do minimal prep like mixing, sauteing, and some vegetable trimming. Gobble guarantees that prep for all kits takes no longer than 15 minutes.

Salad cuisine is classic and best for people who like simple, familiar flavors. You’ll find mixes like Winter Citrus, Mint, and Shaved Fennel Salad with Orange Cumin Vinaigrette. Plus, sauces and dressings are pre-made, so all you have to do is pour and toss.

Like Green Chef, Gobble lets you choose your delivery day, so you can ensure you receive your food on a convenient day. Delivery days are different for each zip code, so you’ll have to double-check which day is available for your area.

Gobble is one of the more expensive services on this list with prices starting at $11.99 per serving, and you can order 6 to 20 servings per week. This might be a bit steep just for salads, so I recommend mixing and matching salads with soups and other veggie-heavy dishes like the Cheddar and Potato Pierogi with Sautéed Butternut Squash and Brussels Sprouts.

4. HelloFresh – Great side Salads

screenshot of HelloFresh's Spinach Caprese Salad with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

You can choose from easy prep salad kits like this Spinach Caprese Salad with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

Key Features

  • Family-friendly, easy prep, large-portioned salads, and side salads

  • 60+ recipes on the menu per week

  • Dietary options include Carb-Smart, Calorie-Smart, Vegetarian, and Pescatarian

HelloFresh has one of the biggest menus in the business with 60+ recipes each week American cuisine with Mediterranean and Mexican influences. Recipes range from crowd-pleasing favorites like Mushroom and Chive Risotto to date night-worthy premium picks like Garlic Herb Butter Shrimp and Lobster Tails.

There are a few different salad recipes each week and about 5 or 6 recipes with fresh side salads. Since there aren’t too many options for meal-portioned salads, HelloFresh’s salad options are best for people wanting to add more greens to their diet here and there. The Spinach Caprese Salad with Herbed Chickpeas, Caramelized Onion, and Balsamic Vinaigrette (pictured) is big enough for a whole meal and some.

What isn’t super convenient is that there are different numbers of full-meal salads each week. HelloFresh posts its menu 6 weeks in advance, which is super convenient, but the number of full-meal salads ranges from 1 to 3 each week. You might want to mix and match salads with non-salads to round out your complete weekly menu.

If you’re on a specialized diet like keto or paleo, you won’t find much selection on this menu. As a low carb/keto eater, I wouldn’t choose HelloFresh to fill my fridge. It’s possible to read through each recipe and determine whether macronutrients match my diet, but that’s too much hassle for a service that’s meant to add convenience.

Prep times range from 10 to 50 minutes while the average recipe takes 30 minutes. For busy nights, HelloFresh also offers One-Pot Wonder and Quick & Easy meals, which only take 10 to 15 minutes’ prep time.

You’ll also find 4 or 5 recipes tagged “10-minute lunches” which usually include at least 1 salad each week. The Lemony Parmesan Shrimp Salad with Creamy Greek Dressing, Tomatoes and Garlic Bread only takes an estimated 10 minutes to prepare.

If there’s a problem, HelloFresh’s customer support team is there to help. Our reviewer tested HelloFresh’s service and found that its customer support was “hands-down outstanding.” Those new to meal delivery services will find HelloFresh an excellent introduction.

HelloFresh’s minimum order is 2 recipes for 2 people per week, and you can get up to 6 recipes for 4 people per week. As you toggle through prices, you’ll see that per-serving prices decrease as you order more meals. Pricing for the biggest order starts at $3.32 per serving.

5. FreshDirect – Great Salad Ingredient Grocery Delivery

screenshot of FreshDirect's Arugula Salad with Beets, Goat Cheese and Balsamic Vinaigrette

You'll find a wide variety of ingredients in FreshDirect's salads like those in the Arugula Salad with Beets, Goat Cheese and Balsamic Vinaigrette

Key Features

  • 100% Happiness Guarantee for all orders

  • Thousands of groceries including farm fresh and locally sourced

  • Groceries for all diets, allergies, and preferences

FreshDirect is excellent for those who want to avoid shopping but still love prepping and cooking. You can have all the salad ingredients you know you want and need delivered fresh to your doorstep. It even offers a farm-to-table option with its Community Support Agriculture (CSA) boxes. You can choose 8 to 10 ingredients according to what’s seasonally fresh and ready for meal prep from farms in New York or New Jersey.

Depending on your zip code, you can even order from 20+ salads prepared fresh in professional kitchens. You’ll find the salads under the Prepared Foods section under Green Salads and under Deli Salads. Green Salads include more fresh greens, and chilled Deli salads include more dense salads like tuna, chicken, egg, coleslaw, pasta, and potato.

You can also order plenty of fresh and prepared salads by the pound that you can have as sides or as full, quick and easy meals with no prep. The Arugula Salad with Beets, Goat Cheese, and Balsamic Vinaigrette is one of FreshDirect’s freshly and fully prepared salads made and shipped fresh.

Keep in mind that FreshDirect only delivers to New York and New Jersey, so you might want to check out a different service like InstaCart which has a wider reach. Check out my colleague’s full review of FreshDirect to find out more about its service details.

If you’re unsure how to decide what ingredients to order, FreshDirect offers recipes online from which you can add all or some of the recipes to your cart. You can also check out hundreds of coupons on the site, and use our discount code to make your order more affordable.

You can also search FreshDirect’s inventory by dietary category like gluten-free, organic, vegan & vegetarian, kosher, local, big game, and seasonal categories like Month of Love, which you’ll find in February. Prices are similar to that of your local grocery store or co-op, with a minimum order of $30.

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$5.99 Per Serving

$8.99 Per Serving

$11.99 Per Serving

$3.32 Per Serving

$8.99 Per Serving

Minimum Order
Minimum Order

3 meals for 2 people

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

$30 of items

Meal Types
Meal Types

30-minute meal kits

Groceries, meal kits

Meal kits

20 - 30 min. meal kits

Groceries, prepared meals

Prep Time
Prep Time

25-40 min

5-15 min

15 min

15-40 min

0-4 min

Active Deals
Active Deals

Tips for Choosing the Best Salad Meal Delivery

Meal delivery has become increasingly popular and many services have cropped up that offer great meals. I’ve compiled a list of tips to help you choose the best salad meal delivery service for you.

  • Consider convenience: From this list, you can choose from meal kits or fully prepared salads that require 0 to 30 minutes of prep time. Ensure you choose meals that match the skill level and amount of time you can offer to prepare your meals.

  • Consider customizability: Salads often have a lot of ingredients. If you find a service with salads you like but want to swap a few ingredients, double-check that there’s a way you can eliminate those ingredients. Or, if you want to primarily eat greens and high proteins, make sure you can double up on or swap out ingredients to increase protein and veggie content.

  • Consider price: Some meal delivery services can be pricey, so always double-check your price total before confirming your order. If you find a service you love, always take shipping fees into consideration since that can easily increase your per-meal price beyond what works for your budget. Some services charge up to $20 or more per weekly order, while shipping for other services is free.

  • Consider multiple services: If you’ve found several services that fit the convenience, customizability, and price point of your meal planning needs – try them all out! Meal delivery services often offer discounts on your first box. You can also use our discount codes throughout this article to further decrease your first order prices.


What is the healthiest salad meal delivery?

If eating organic is your version of healthy, Green Chef is your best salad meal delivery service option. Green Chef is USDA-certified and CCOF-certified organic. You can rest assured that your salad ingredients are organic and seasonally fresh.

Can salad be prepared the day before you eat it?

Yes. Most fresh ingredients can be prepared the day before you eat them, and they will remain fresh for about 3 days after prep if you cover and refrigerate them. Air-tight containers are best to prevent wilting of leafy greens, or browning of ingredients like celery or avocado. Preparing salad for the next few days will be super convenient, especially if you order groceries enough to do so like you can from FreshDirect.

How can I order prepared salad meals online for delivery?

You can choose one of the salad meal delivery services on this list, select the number of meals you want per week, enter your shipping and delivery details, then select your meals. Some services offer a one-time order option while others will automatically subscribe you to weekly delivery. Hungryroot is my top recommendation for a salad meal delivery service given the amount, variety, and customizability of recipes it offers.

Best Salad Meal Delivery Services in 2023 — Final Score

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