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Saturated Fat in 2025: What’s the Real Story?

Meat, cheese, butter, eggs, and oil with a board labeled "saturated fat"

Saturated fat has been a hot topic in nutrition for decades. From headlines warning about heart disease to trendy diets that embrace butter and coconut oil, it’s hard to know what to believe. This article aims to bridge the gap between what science actually tells us and how we make food choices in real life.

Many people are trying to eat “better,” but it’s not always clear what that means. Saturated fat often finds itself at the center of this confusion. Is it dangerous? Is it fine in moderation? These questions matter, not just because of the science, but because they affect how we eat, shop, and think about our health.

As new research challenges old beliefs, it’s crucial to look at the evidence with fresh eyes. With advice from our certified nutritionist, this article provides clear, up-to-date information so you can make choices that support your well-being. No guilt, no pressure – just a balanced look at what we know and what it means for you.

Quote from our certified nutritionist about the particulars of saturated fat

What Is Saturated Fat, Anyway? 🤔

When we talk about fat in food, we’re actually referring to different types of fats, each with a distinct chemical structure and effect on the body.