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Written by: Jessica Bain on Jun 26th, 2022

5 Best Freshly Weight-Loss Meals 2022: Delicious and Nutritious

If you’re trying to lose weight but don’t love being in the kitchen, Freshly’s prepared meals might be just for you. Freshly provides a great way to have a week’s supply of healthy, nutritionally-balanced, meals ready to heat up and eat.

When I checked out the menu, I was pleasantly surprised to find a really diverse range of weight-loss-friendly meals. Freshly offers one of the most varied menus on the market with plenty of options including low-calorie, low-carb, plant-based, and high-protein meals.

If you’re looking for a service that’ll take the hassle out of your weight loss journey, I highly recommend trying Freshly. You can even use this coupon to get a great discount on your first order – Save $125, Promo Code: SAVE125AFF.

Short on Time? Here Are the Best Freshly Weight-Loss meals

  1. Turkey Meatballs with Tahini Sauce & Riced Broccoli Pilaf – Best carb-conscious meal

  2. Spanish-Style RightRice® – Best plant-based dish

  3. Indian-Spiced Chickpea Curry Bowl – Best low-calorie option

  4. Protein-Packed Chicken Parm – Best for protein content

  5. Unwrapped Salsa Verde Burrito – Best for people who like spice

Quick Comparison Table

FAQ

The Best Freshly Weight Loss Meals Reviewed

1. Turkey Meatballs With Tahini Sauce & Riced Broccoli Pilaf – Best Carb-Conscious Meal

Key Features

  • 410 calories

  • Suitable for gluten-free and soy-free diets

  • The pilaf is a low-carb, grain-free alternative to white rice

Freshly’s Turkey Meatballs with Tahini Sauce and Riced Broccoli Pilaf just goes to show that low-carb doesn’t mean boring. The prepared meal has just 20 g of carbs per serving, making it perfect for low-carb dieters.

If you’re trying to up your vegetable intake then this dish is for you. The meal is perfectly nutritionally balanced and contains a whole cup of veggies, including mushrooms, spinach, and riced broccoli (instead of pilaf).

Freshly hasn’t forgotten about the importance of seasoning. The dish is packed with flavorful ingredients and herbs and set off by a zingy tahini sauce with lemon and garlic.

2. Spanish-Style RightRice® – Best Plant-Based Dish

Key Features

  • 460 calories

  • Suitable for gluten-free, dairy-free, soy-free, vegetarian, and vegan diets

  • RightRice® is a protein-packed, low-carb, alternative to white rice

If you’re on a plant-based diet or looking to add more veggie and vegan meals into your diet then Freshly’s Spanish-Style RightRice with Green Olives, Fennel, and Roasted Almonds, is a real winner. This plant-based twist on a Spanish paella is packed with veggies and uses RightRice® in place of regular rice, which contains a blend of 90% veggies and rice.

This dish contains 58 g of carbs, 17 g of fat, and 19 g of protein so it’s great for dieters looking for a nutritionally balanced meal. If you’re trying to cut carbs specifically, however, then it might be worth looking at some of Freshly’s lower-carb options.

The magic touch to this dish is the healthy but ever-so-tasty sea salt and paprika-roasted almond topping. Perfect for adding a delicious and nutritious crunch to your dinner.

3. Indian-Spiced Chickpea Curry Bowl – Best Low-Calorie Option

Key Features

  • 360 calories 

  • Suitable for gluten-free, dairy-free, soy-free, vegetarian, and vegan diets

  • Mildly spiced with turmeric, ginger, coriander, garam masala, cilantro, and lime

Freshly has created a delicious take-out style curry that’s nutritionally balanced and low in calories. The Indian-Spiced Chickpea Curry Bowl contains just 360 calories, making it diet-friendly and easy to plan into a calorie-controlled meal plan.

This dish is also completely plant-based and contains 11 g of clean and healthy plant protein derived from chickpeas and brown lentils. Packed with protein and served over delightfully fluffy and fragrant basmati rice, this dish will fuel you for the day and keep you going for longer.

With this dish, healthy eating doesn’t mean sacrificing flavor. The curry is mildly spiced with an expert blend of herbs and spices, all balanced out perfectly with a creamy coconut base.

4. Protein-Packed Chicken Parm – Best for Protein Content

Key Features

  • 410 calories

  • Suitable for gluten-free and soy-free diets

  • A great source of lean protein

The protein content in Freshly’s Protein-Packed Chicken Parm makes it ideal for weight loss. With 42 g of lean protein in a single serving, this meal is ideal for people looking to lose fat and build muscle.

Freshly’s take on chicken parm is also keto-friendly. Breadcrumbs are swapped out for almond flour and carb-heavy pasta for fiber-filled broccoli seasoned with garlic. Even the marinara sauce is keto, made with five veggies and sweetened with a dash of honey.

If you’re looking for a take on a classic that still feels indulgent but packs an equally healthy punch, then this high-protein, low-carb chicken parm is a great option. You can even opt for extra red pepper flakes for that extra kick.

5. Unwrapped Salsa Verde Burrito – Best for Mexican Flavor on a Diet

Key Features

  • 400 calories

  • Suitable for gluten-free, dairy-free, vegetarian, and vegan diets  

  • Topped with Freshly’s signature purely plant protein crumbles

If you’re a fan of Mexican burritos, then you’ll love this diet-friendly version from Freshly. The Unwrapped Salsa Verde Burrito with Purely Plant Crumbles is a take on the classic burrito minus the tortilla, making for a lighter, weight-loss-friendly option.

This meal packs a flavorful punch with a tangy salsa verde made with cilantro, tomatillo, and fiery green chile. This isn’t a dish for the faint of heart but spice-lovers will keep coming back for more.

The burrito is also completely plant-based so it’s great for packing more veggies into your diet. It also contains 10 g of plant protein and Freshly’s signature purely plant protein crumbles which are made from yellow peas, mushrooms, pinto beans, and fragrant spices.

Quick Comparison Table


Prep/Cook time

Calories

Suitable For

Difficulty Level

🥇 Turkey Meatballs with Tahini Sauce & Riced Broccoli Pilaf

3 mins

410 calories

Gluten-free, soy-free

Easy

🥈 Spanish-Style RightRice®

3 mins

460 calories

Gluten-free, dairy-free, soy-free, vegetarian, vegan

Easy

🥉 Indian-Spiced Chickpea Curry Bowl

3 mins

360 calories

Gluten-free, dairy-free, soy-free, vegetarian, vegan

Easy

Protein-Packed Chicken Parm

3 mins

410 calories

Gluten-free, soy-free

Easy

Unwrapped Salsa Verde Burrito

3 mins

400 calories

Gluten-free, dairy-free, vegetarian, vegan

Easy


Bottom Line: Freshly Has Great Weight-Loss Options

Freshly offers lots of great options for people dieting or looking to lose weight. What’s even better is that

delivers prepared meals direct to your door. You won’t even have to spend any time prepping ingredients, and it’ll be much easier to stick to a weight loss plan.

The five meals above are all great options for diet-conscious individuals, as they’re nutritionally balanced, low in calories, and packed with healthy ingredients that’ll keep you fuller for longer. If you’re looking to cook up a storm then Freshly might not be for you, but for quick, easy, balanced meals, it’s a real winner.

To find out more about Freshly’s meal plans check out our Freshly review.

FAQ

How do I find the best weight-loss meals from Freshly? 

All of Freshly’s meals come with a full list of ingredients and detailed nutritional information so it’s easy to factor Freshly meals into your preferred diet. Freshly also offers a good range of low-calorie, low-carb, and high-protein meal options, so it’s a great way to lose weight without having to worry about cooking healthy meals each day.

Do meal delivery services work for weight loss? 

Not all meal delivery services (Freshly included) are specifically designed for dieters but that doesn’t mean they can’t be used to support a weight-loss journey. It’s about how you use the service, the meals you pick, and your individual activity levels.

Many people find that using a meal delivery service does help them lose weight because they don’t have to think about what to cook each day. This can make it easier to stick to your weight-loss plan since you’ll have everything you need ready to go.

Does Freshly help you lose weight? 

Used sensibly, Freshly has a great range of meals that can support you on your weight-loss journey. Freshly’s menu has plenty of nutritionally-balanced meal options that are great if you’re trying to stick to a weight-loss plan. Freshly is particularly great for people who aren’t keen cooks. All of Freshly’s meals are prepared, so you can have a balanced, healthy meal in a matter of minutes.

About The Author

Jessica Bain

Staff Writer & Meal Kit Expert, Delivery Rank

Jessica is an avid foodie and literature junkie. Having written hundreds - if not thousands - of blog posts, she’s been focusing on writing in the food industry for years now. It’s thanks to her work that Jessica has sampled the top meal and food delivery services in the country. In her spare time, Jessica can be found doing yoga or cozying up to her pug, Timmy. Check out Delivery Rank’s other blogs and reviews to see more of Jessica’s work!

Jessica is an avid foodie and literature junkie. Having written hundreds - if not thousands - of blog posts, she’s been focusing on writing in the food industry for years now. It’s thanks to her work that Jessica has sampled the top meal and food delivery services in the country. In her spare time, Jessica can be found doing yoga or cozying up to her pug, Timmy. Check out Delivery Rank’s other blogs and reviews to see more of Jessica’s work!
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