9 Best Macro Meal Delivery Services 2024: Fine-Tuned Diets

Today’s dieting is all about calorie deficits and macronutrient tracking. Macro tracking is a great way to stay fit and lose weight, but organizing and managing macros can be a huge hassle. But things get a lot easier if you choose a meal delivery service that clearly labels macros for each recipe.

Not all meal delivery services will bother to add macros to the label. To help macro dieters find a service that does, I did a bit of digging and found services that offer detailed nutritional information about the content of carbs, protein, and fats in each meal.

I think Factor does it best, as you get prepared meals designed by dietitians and an add-on menu that includes smoothies and juices. Plus, it’s easy to find recipes that fit your macro needs. But you don’t have to agree with me from the start. Keep reading to see which are the best macro meal delivery services on the market!

The Best Macro Meal Delivery Services Reviewed

1. Factor – Best Health-Focused Ready-Made Meals

Factor is the best prepared meal delivery service for those focused on their macronutrients. It offers a variety of high-protein meals and accommodates diets like keto (plus more). Combined with exceptional ingredient quality, this makes it ideal for bodybuilders, weightlifters, or anyone meticulously tracking their macronutrient intake (welcome to my life!).

What’s on the Menu?

Factor's menu is diverse, featuring international cuisines like Indian, Mediterranean, Indonesian, Thai, and Mexican. American classics, such as Ground Pork and Cheddar Chili Mac or Buffalo Chicken Breast, are also available. This variety caters to a wide range of tastes.

Each week, Factor introduces 3 Gourmet Plus meals made with premium ingredients like mahi mahi or filet mignon. These meals are a fancier option for those seeking a gourmet dining experience. Remember, these premium meals have an additional cost.

For more variety, Factor offers an extensive range of add-ons. Breakfast options include pancakes and egg bites. Lunch choices range from salads to casseroles, and snacks feature items like granola and jerky. These add-ons enhance the meal experience.

What Makes It Special?

Factor stands out for its commitment to health. Each recipe is formulated with a dietitian's input, ensuring nutritional quality. Meals are single-serving, allowing for portion control and diet management. This makes it suitable for health-conscious individuals.

The service also offers detailed nutritional information for each meal, including macros and content like sugar and salt. Additionally, you can access a free 20-minute virtual nutrition coaching session. This feature is helpful for personalized dietary planning.

Factor caters to various diets, offering keto, vegan, and high-protein options. This flexibility means you can enjoy gourmet meals without being on a restrictive diet. It's ideal for those who want variety without dietary constraints. My colleague goes into more detail in his tested Factor review!

Is It Good Value?

Factor's pricing structure is versatile. You can order up to 18 meals per week at $10.49 per serving, suitable for individuals or families. However, smaller orders can be more expensive. The standard shipping fee of $10.99 also adds to the overall cost.

Despite the potentially high cost for smaller orders, Factor's environmentally friendly packaging and high-quality ingredients offer value. The convenience of having meals delivered and the focus on health can justify the expense for many users.

2. BistroMD – Best Healthy Weight Loss Meal Plans

BistroMD's portion-controlled meals are perfect for tracking your macros. It offers a range of diet-specific plans, catering to individual nutritional needs and weight loss goals. With options for both men and women (plus access to expert dietitians), it’s the perfect macro-friendly service.

What’s on the Menu?

You’ll find breakfast, lunch, dinner, and snack options, eliminating the hassle of food and portion control. Each recipe displays a graphic representation of calories and macros. This feature aids in maintaining a balanced diet. My colleague found in their review that it eliminates the tendency to snack, thereby making weight loss simpler.

The menu boasts a variety of world cuisines, including Italian, Mexican, Asian, and French. Most meals are tailored to suit the American palate. For a comprehensive view of the menu, it's advisable to refer to detailed reviews.

High-quality, seasonal ingredients are used in every meal to ensure freshness and nutritional value. Meals are free from trans fats, MSG, and artificial additives. They are flash-frozen and vacuum-sealed for optimal taste and texture.

What Makes It Special?

BistroMD differentiates itself with separate programs for men and women, acknowledging their distinct dietary needs. It offers reliable resources and information. Email access to expert dietitians adds a personalized touch to the service.

While primarily catering to adults, a few kid-friendly meals are available. However, it focuses more on individual plans tailored to adult nutritional needs. The plans emphasize weight loss and well-being, aligning with personal health goals.

It also offers a range of resources for understanding and choosing meal plans. There's a quiz for newcomers, and various programs cater to different preferences. These options encourage healthy eating and an active lifestyle.

Is It Good Value?

Ordering from BistroMD means choosing from over 150 chef-prepared meals. These meals are ready in 5 minutes or less, starting at $8.24 per serving for a full 7-day program. While not a low-cost option, the quality and convenience it offers justify the price.

The cost increases with smaller orders, such as Lunches & Dinners for 5 days. But considering the quality of ingredients and the convenience of prepared meals, it can be a worthy investment for those prioritizing health and time-saving solutions.

3. Fresh N Lean – Best Meal Variety for Multiple Diets

Fresh N Lean offers several diets, like keto, paleo, high-protein, and Mediterranean. It uses organic, locally sourced ingredients, and all animal products adhere to high sustainability and welfare standards. The service embodies a philosophy of making healthy eating accessible to everyone.

What’s on the Menu?

It provides detailed information on protein, carbs, fats, and calories for each recipe. Protein and carb content are displayed above the recipe’s name, while a click reveals a graphic of the macro and calorie breakdown. This also includes the type of protein used.

The service offers a fully plant-based Standard Vegan plan as well as a Vegetarian plan that includes eggs and dairy. Unlike some competitors, Fresh N Lean makes it easier for vegans and vegetarians to find appealing, healthy meals.

All meals are gluten-free, with 3 plans also being dairy-free. The company takes extensive measures to prevent cross-contamination. For instance, vegan meals are prepared separately, and the facility is entirely gluten-free. The dishes are also GMO-free, and all animal products are free of antibiotics and hormones.

What Makes It Special?

While offering ready-made meals, it allows some customization. Customers can exclude up to 3 ingredients and specify allergens like eggs, sesame, nuts, and soy. Most recipes are low sodium, with less than 140 mg per 100 g of the meal. Learn more about its low-sodium meals in my colleague’s Fresh N Lean review.

The meals are single-serving, ideal for singles and couples. You can order a full 7-day plan or just breakfasts for 5 days. This flexibility suits different lifestyles and preferences, making it versatile for a range of customers.

Its commitment to quality and safety is commendable. Fresh N Lean implements HACCP programs and allergen controls. Vegan meals are prepared separately to avoid cross-contamination, ensuring safety and quality.

Is It Good Value?

For a 7-day full plan, prices start at $7.53 per serving, which is reasonable. The Protein+ and Mediterranean plans are more expensive, while the Vegan plans are slightly cheaper. This pricing reflects the quality and variety offered.

Despite the cost, the service provides value through its diverse meal options and health-focused approach. The price per serving is justified by the quality of ingredients and the convenience of ready-made meals. This makes it a worthwhile option for those prioritizing health and convenience.

4. Pete’s Real Food – Best for Paleo Dieters, Vegans, and More

Pete's Real Food caters to a variety of diets, including paleo, keto, gluten-free, vegan, and even AIP-friendly. It's also a solid choice for those who are macro-conscious or have specific dietary needs. The menu features kid-friendly meals, making it versatile for families or those with smaller appetites.

What’s on the Menu?

The menu offers a mix of American cuisine with international influences like Caribbean, Mediterranean, and Mexican. This variety keeps your diet interesting and varied. For example, the Paleo menu can include diverse dishes like Southwest Skillet and Beef Gyro with Tzatziki Sauce.

All meals are gluten-, dairy-, and GMO-free, accommodating allergy sufferers and health-conscious individuals. You can opt out of pork for lunches and dinners. The menu changes weekly, featuring seasonal ingredients to enhance taste and nutrient content.

Kid-friendly options are smaller in size and suitable for children or those who prefer smaller portions. The dishes on this menu are designed to appeal to picky eaters while still being nutritious. This makes it a good choice for families with diverse dietary preferences.

What Makes It Special?

Pete's Real Food uses a range of cooking techniques, including braising, brining, smoking, and roasting. This approach provides a variety of flavors and textures, keeping the menu exciting. It’s ideal for those who enjoy culinary diversity in their diet. Find out more in my colleague’s Pete’s Real Food review.

Each recipe is clearly labeled with calorie and macro content, which is essential for those tracking their intake. Breakfast, lunch, and dinner options are available, with everything made from scratch. This includes sauces, ensuring your meals are free from unwanted preservatives and fillers.

It focuses on using seasonally fresh vegetables and humanely sourced meats. This commitment to quality ingredients contributes to the nutritional value of the meals. It's a suitable choice for those who prioritize ethically sourced and fresh ingredients in their diet.

Is It Good Value?

The minimum order is 5 meals with an adjustable delivery frequency. This flexibility allows you to tailor the service to your lifestyle and needs. Prices start at $15.25 per serving, catering to those who value quality and convenience in their meal choices.

While the prices can reach up to $19 per serving, the quality of ingredients and variety of dishes may justify the cost. This service is ideal for those willing to invest in a higher-priced meal plan that aligns with their specific dietary goals and preferences.

5. Muscle Meals 2 Go – Great for Shaping Your Muscles

Muscle Meals 2 Go gets that building muscle is impossible without proper macros. It’s designed for those looking to gain or maintain muscle mass with nutritious, protein-rich food. Find out more about Muscle Meals’ macronutrient-rich foods in my colleague’s review.

What’s on the Menu?

The menu spans breakfast, lunch, dinner, and healthy dessert options, offering a good variety. It offers 4 main meal plans: Train, Gain, Low Carb (including keto meals), and Lean. When you choose a meal plan, chefs select weekly recipes based on your preferences. You can also order A la Carte.

Most entrees comprise lean protein (90% lean or greater), carbs, and veggies. This composition ensures balanced macronutrients and calories, suitable for different dietary needs. The culinary variety may be limited, but dishes like Turkey Bacon and Potato Frittata, and Thai Peanut Chicken are both nutrient-dense and tasty.

You can specify up to 3 allergens (gluten, nuts, lactose) and remove up to 5 proteins (chicken, pork, turkey, salmon, beef). This customization makes it easy to align meals with your dietary requirements or preferences. It offers flexibility within its structured meal plans.

What Makes It Special?

Muscle Meals 2 Go doesn't follow a one-size-fits-all approach. For each recipe, calorie and macro content are available, and there are several size options. You can choose Standard, Extra Protein, or By The Pound, depending on your dietary goals and needs.

The service is particularly geared towards fitness enthusiasts and those aiming for specific body composition goals. The nutritional design of the meals supports muscle building and maintenance. This focus makes it a fitting choice for athletes or anyone serious about their fitness journey.

By offering a range of meal sizes and detailed nutritional information, it caters to varying nutritional requirements. This flexibility is essential for those closely monitoring their macronutrient intake. It's an effective tool for tailored nutritional planning.

Is It Good Value?

Meal plan options include 10, 18, or 24 single-serving meals per week. You can also add breakfast and snacks to your plan. Prices start at $11.58 per serving, varying based on the meal plan and number of servings.

While the price might seem high, the convenience and nutritional focus of the meals can make it a worthwhile investment. Especially for those dedicated to specific fitness goals, the cost reflects the quality and customization of the meals. It's a valuable service for anyone prioritizing nutrition and convenience in their diet.

6. Splendid Spoon– Great for Gluten-Free Dieters

Splendid Spoon offers a variety of gluten-free and dairy-free meals. It's an ideal choice for those with gluten sensitivity, celiac disease, or anyone following a plant-based diet. All dishes are vegan, and you can easily find meals that fit your macro needs.

What’s on the Menu?

The menu features breakfast options like protein-packed smoothies. For lunch and dinner, you can choose from noodle bowls, dishes, soups, and grain bowls. Each option is designed to be well-balanced and satisfying.

You'll also find a range of cold-pressed juices and other extras. It's all 100% plant-based, providing a wide variety of choices. This makes meal planning versatile and enjoyable.

Nutritional information for each meal is available. You need to click on each recipe to see the detailed macro list and calorie content. This helps in tracking and managing your dietary intake effectively. Find out more about Splendid Spoon in my colleague’s detailed review.

What Makes It Special?

Splendid Spoon ensures safety for those with food sensitivities. The cooking facilities undergo regular inspections and testing, which minimizes the risk of cross-contamination. This makes meals safe for those with gluten intolerance.

The meals require minimal preparation and cleanup. Each dish comes in its own container. Instructions are simple, allowing you to have a meal ready in under 5 minutes for microwave cooking or around 10 minutes for oven or stovetop.

You can filter the menu based on dietary preferences. The filters section is handy for organizing meals that meet your specific criteria. This feature makes it easier to find meals that align with your macro goals.

Is It Good Value?

Prices start at $9.99 per serving for the Breakfast, Lunch, and Dinner combo. This combo includes 21 meals per box. Considering the quality and convenience, this price point offers good value for a macro-friendly diet.

Other meal plan options include Breakfast + Lunch and single meal plans for Breakfast or Lunch. These offer 7 to 14 meals per plan. Each meal is designed to be nutritionally balanced, making them a cost-effective option for maintaining a healthy diet.

7. MealPro – Great for Dieters with Highly Specific Needs

MealPro specializes in prepared meals tailored to various dietary needs. It offers plans like Keto, Bodybuilding, and Medical, each designed to support specific health goals. MealPro stands out for its commitment to health and nutrition for those controlling their macro intake.

What’s on the Menu?

The company provides a range of meal plans, including Keto and Bodybuilding. These are high in calories and protein, catering to those with specific fitness goals. The Medical meal plans address different dietary needs and health conditions.

Collaborating with doctors and dietitians, it offers meal plans for diabetic, heart health, and renal problems. Each plan is carefully designed to provide optimal nutrition. For those exploring options, the A la Carte menu allows you to sample various dishes.

The A la Carte menu lets you test meals before committing to a plan. This flexibility is great for finding meals that meet your taste and dietary requirements. You get to experience the variety and quality of the meals firsthand. Learn more in our MealPro review.

What Makes It Special?

Every dish includes detailed calorie and macronutrient information. This transparency helps you choose meals that align with your dietary goals. MealPro emphasizes the balance of macronutrients in its recipes.

It sources ingredients directly from growers using sustainable practices. This farm-to-fork approach ensures fresh, high-quality ingredients in every dish. The focus on micronutrients adds to the nutritional value of the meals.

The meals arrive fully cooked and vacuum sealed for freshness. They are never frozen for transport. The packaging, including food containers, is mostly recyclable, aligning with sustainable practices.

Is It Good Value?

The price per serving starts at $6.99. The final cost varies based on your choices, like protein type and additional sides. You can see how each option affects the price in real-time, aiding in decision-making.

MealPro offers two box sizes: 18 meals and 20 meals. Choosing the 20-meal box gets you free delivery in the Pacific and neighboring states and a discount elsewhere. This pricing structure provides flexibility and value.

8. Ice Age Meals – Great for Paleo and Keto Dieters

Ice Age Meals is a service designed for paleo and keto dieters, delivering prepared meals. The service focuses on providing hearty portions to help you track your macro and calorie intake effectively, supporting your dietary goals. Find out more in my colleague’s Ice Age Meals review.

What’s on the Menu?

The menu offers paleo- and keto-friendly dishes, combining proteins with complex carbs and healthy fats. The dishes are varied and adapt to seasonal ingredients. This ensures a diverse and fresh meal experience.

For breakfast, options like Bison Filly Frittata with Yams are available. Lunch choices include Spaghetti with Turkey Meatloaf, and dinner offers dishes like Chicken Tikka Masala with Rice. These meals cater to American tastes, with a few international influences.

All dishes are 100% gluten-free, soy-free, dairy-free, and nut-free. This is particularly beneficial for those with allergies. Ice Age Meals also creates its own special sauces, spices, and snacks, available separately.

What Makes It Special?

It flash-freezes meals after cooking to preserve nutrients and freshness. This process also ensures safe delivery across the US, including Alaska and Hawaii. The emphasis on fresh, minimal ingredients underlines the commitment to health and taste.

The chefs use top-quality ingredients, avoiding refined grains, added sugars, or preservatives. Meals are cooked in small batches, focusing on quality and flavor. This approach aligns with the needs of health-conscious consumers.

Each recipe comes with detailed macro and calorie information. A complete list of ingredients and nutritional data is provided for each dish. For those interested in cooking, it offers a cooking class and a recipe ebook for clean eating.

Is It Good Value?

You can build a box of 16, 30, or 60 meals, choosing the recipes and servings you prefer. This flexibility allows for personalized meal planning without the need for a subscription. Prices start at $9.74 per serving. Shipping is also free. The price variation depends on the meal selection, but it offers a range of options to suit different budgets.

9. Eat Clean – Healthy Fast Food For the Fitness-Focused

Eat Clean specializes in fresh prepared meals, targeting athletes and fitness enthusiasts. The meals are designed with a balanced macronutrient distribution and delivered fresh to preserve nutrients and flavor. This service is ideal for those who value both good macros and taste in their diet.

What’s on the Menu?

Eat Clean offers an international selection of meals including Latin American, Indian, American, Italian, Caribbean, Chinese, and Hawaiian cuisines. This variety caters to different tastes while helping you meet your macro targets. The diverse menu keeps your diet interesting and flavorful.

The Paleo menu features options like Chimichurri Steak. This meal includes lean beef with chimichurri sauce, fresh broccoli, and low-carb riced cauliflower. It's grain and dairy-free, aligning with Paleo dietary guidelines. Find out more in my colleague’s Eat Clean review.

For those following a Keto diet, it provides meals with low-carb ingredients like almond flour. The Plant-Based menu suits vegan athletes, offering macro-friendly meals without animal products. This diversity caters to different dietary needs and preferences.

What Makes It Special?

Organic fruits and vegetables along with premium proteins are used in all of the meals. The meals don’t contain any artificial flavors or preservatives. They’re just nutrient-dense, clean foods. This focus on quality ingredients supports athletic performance and recovery.

The meals are designed to meet nutritional needs, particularly for athletes. Fresh preparation ensures that essential nutrients and flavors are retained. This approach is beneficial for those who prioritize fresh, nutrient-rich foods.

Macros for each meal are clearly listed on the website and packaging. This transparency helps you track protein, carbohydrate, and fat intake effortlessly. It simplifies dietary planning and supports fitness goals.

Is It Good Value?

It offers from 4 Large Size recipes or 6 Regular Size dishes to 20 meals per week with prices starting at $8.89  per serving. This pricing structure provides flexibility and options to fit various budgets. The cost-effectiveness is enhanced by the quality and convenience of the meals.

The price per serving offers good value, considering the freshness, quality of ingredients, and convenience. The service saves time and effort in meal planning and preparation, which is especially valuable for busy professionals and athletes.

Quick Comparison Table

Tips for Choosing the Best Macro Meal Delivery Service

Most meal delivery services give you some kind of nutritional information, but they usually only tell you about calories. This isn't too helpful if you're tracking your diet by macronutrients, so here are some tips to help you find the right services:

• Detailed info on macronutrients: You should be able to see the amount of protein, fats, and carbs for each recipe right away. Also, look for services that provide in-depth nutritional information once you click on a recipe. Factor gives you all this information with just a click.

• Good support for specific diets: There should be enough diversity and menu options for several specific diets. This way, you know the service can support your needs in the long term. BistroMD has dietary plans for heart-healthy, vegan, gluten-free, and diabetes-friendly diets, as well as others.

• Recipes formulated by a licensed dietitian: There are particular diets that require specific macros and caloric intake, but the emphasis should still be on healthy and nutrient-dense food. This is where the proficiency of a registered dietitian comes in handy. Factor allows a free consultation with a registered dietitian even before you sign up.

• Diet-related extras: If you're diet-focused, some services offer cool features like an app to track your macros, a supportive community, or personal diet or fitness advice. Fresh N Lean is a great service for athletes.
  

How to Count Macros

Macros are the nutrients you need in large amounts: proteins, carbohydrates, and fats. They are the main sources of energy for the body. Proteins and carbohydrates both contain 4 calories per gram, while fats contain 9 calories per gram.

Your macro targets will depend on your goals: Are you looking to lose weight, build muscle, maintain weight, or improve athletic performance? A bodybuilder looking to bulk up will have different macros than a long-distance runner hoping to improve endurance and speed. Your macro targets will also depend on the amount of calories required for your goals and activity level.

Macro targets determine what percentage of your daily calories come from proteins, carbs, and fats. You meet these goals by tracking your macro intake. This often requires scanning food labels and online databases to find the macro content of your meals. Or you can choose one of the macro meal delivery services listed above and make the process much easier.

FAQ

Which meal delivery service is healthiest?

Fresh N Lean is a great choice if you want to enjoy health-focused meals that also help you stay on track with your diet. The company offers several meal plans for diets such as keto, paleo, vegetarian, and Mediterranean.

What is the Whole30 eating plan?

Whole30 or Whole30 Approved is a strict 30-day diet that has shown good results for weight loss. Eat Clean is a diet-oriented meal delivery service that caters to a range of health diets.

What is the best and most successful weight loss program?

The Mediterranean diet is considered one of the healthiest and most well-rounded diets out there. Fresh N Lean is one of the meal delivery services that offers a good selection of Mediterranean meals that also fit a low-calorie diet.

Best Macro Meal Delivery Service in 2024 — Final Score